Christy answers an audience question about wellness podcaster Andrew Huberman and his promotion of intermittent fasting, cold showers, and other dubious wellness practices. This episode was originally published in March 2024.

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Ask a question of your own for a chance to have it answered in a future episode!

Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

Christy discusses why some wellness influencers advocate avoiding sunscreen, and what the science really says about common UV-protective ingredients, vitamin D production, and more.

This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!

Get full show notes and references here.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Christy reads a letter from a listener that offers a unique point of view on the intersection of GLP-1s and diet culture. We’re also debuting a new feature and a way to get involved with the podcast!

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Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.

Endocrinologist Gregory Dodell joins us to discuss myths and facts about hormones, including the problems with doing diets and supplement protocols for “hormone balancing,” why weight-loss recommendations aren’t helpful for hormone health, how to manage thyroid conditions without falling prey to wellness fads, the truth about “adrenal fatigue,” the Ozempic craze, and more.

Paid subscribers can hear the full interview, and the first part is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. 

Gregory Dodell, MD FACE is a board-certified endocrinologist. He received his medical degree from Albany Medical College. He completed his internal medicine and endocrinology Fellowship at St. Luke’s-Roosevelt Hospital Center, affiliated with Columbia University. He is the President of Central Park Endocrinology, PC.

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Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Christy discusses what the science says about “hydration multipliers,” sports drinks, and other electrolyte beverages—and whether you’re really as dehydrated as you think.

This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!

Get full show notes and references here.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Christy answers an audience question about whether light drinking is really as risky as some wellness influencers make it out to be, and shares some ways to explore your relationship with alcohol.

The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!

Get full show notes and references here.

Ask a question of your own for a chance to have it answered in a future episode!

Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

Q&A: A critical look at diet advice for period pain and endometriosis. This episode was originally published in 2023.

Check out the transcript for links to all referenced studies. 

The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!

Christy's second book, The Wellness Trap, is available wherever books are sold. Order it online or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.  

Christy answers an audience question about how much protein you really need—and explores why a certain piece of incorrect advice is so popular among influencers and “protein girlies.”

The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!

Get full show notes and references here.

Ask a question of your own for a chance to have it answered in a future episode!

Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

Christy discusses the carnivore diet, why it’s concerning from a disordered-eating perspective, and what the science really says about this fad diet that doesn’t want to die. 

This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!

Get full show notes and references here.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. 

Misinformation and media-literacy researcher Matthew Facciani joins us to discuss how he defines misinformation at a time when even the term itself is polarizing, why there’s so much misinformation about health and wellness in particular, how to navigate the current information landscape given the continued erosion of trust in institutions, and why people with certain ideologies are more likely to believe claims about “forbidden knowledge.” Behind the paywall, we get into how to avoid falling for misinformation (especially in an information environment that rewards outrage and extremism), how people’s social networks and identities affect their susceptibility to misinformation, why even very smart people fall for misinformation, and more.

Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. 

Matthew Facciani is a postdoctoral researcher at The University of Notre Dame in the Computer Science and Engineering Department and has a PhD in Sociology from The University of South Carolina. His research interests include media literacy, identities, social networks, political polarization, misinformation, and artificial intelligence. His forthcoming book, Misguided: Where Misinformation Starts, how it spreads, and What to Do About It, will be published by Columbia University Press. Find him on Substack at Misguided: The Newsletter. 

If you like this conversation, subscribe to hear lots more like it! 

Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.