Rethinking Wellness

Christy discusses her upcoming maternity leave and shares a preview of what we’ll be covering here in 2026.

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Get full show notes and references here.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder recovery. She shares how losing her mother as a young girl led to disordered eating, why residential treatment was beneficial (and not), and how the pressures of maintaining “full recovery” led to years of struggle.

Behind the paywall, Mallary and Christy discuss the many definitions of “full recovery,” the challenges of writing a book about disordered eating that’s honest without being activating, and how Mallary talks to her kids about food.

Paid subscribers can hear the full interview, and the first half is available to all listeners. To read the full post and upgrade to paid, go to rethinkingwellness.substack.com. 

More from Christy:

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges, and a place to connect with other listeners.

Christy reads letters to the editor about “food addiction” and menopause hormone therapy.

Get full show notes and references here.

Subscribe to Rethinking Wellness to get all our content, including subscriber-only Q&As and essays, extended interviews with our guests, commenting privileges, and more.

Christy’s second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

Christy answers an audience question about the food rules she stopped following—and shares four food-related principles she tries to practice.

The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!

Get full show notes and references here.

Ask a question of your own for a chance to have it answered in a future episode!

Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course. 

Katja Rowell, M.D. joins us to discuss responsive feeding, picky eating, and how to parent without passing diet culture norms on to your kids. 

We also explore the science behind a few common misperceptions from parents and doctors including: why playful or gamified tactics to change eating habits can be harmful and backfire, the problems with many “early interventions” around child BMI, and reasons to question growth charts in early childhood.

Behind the paywall, Dr. Rowell offers practical advice for parents who want to feed their children well without pressuring them, and Christy shares her experience with her daughter’s picky eating and health concerns. They also discuss how MAHA and anti-vax culture are affecting parents and offer support for relieving the pressure of tricky conversations with other adults.

Paid subscribers can hear the full interview, and the first half is available to all listeners. To read the full post and upgrade to paid, go to rethinkingwellness.substack.com.

More from Christy:

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges, and a place to connect with other listeners.

Philosopher, podcaster, and our producer Amelia Hruby, PhD returns to the show to discuss the many perils of the attention economy. We explore the nuanced relationships between attention and productivity, social media and mental health, and algorithms and agency. Amelia also shares her critiques of digital detoxes, flow states, all-or-nothing thinking, and short-form video. 

Behind the paywall, we discuss quantum listening, the political and social impacts of algorithms, generative AI, and an exclusive discount code for Amelia’s new book, Your Attention Is Sacred Except on Social Media. Plus, Christy shares some big news: Amelia will be on the mic for more episodes starting next week!

Paid subscribers can hear the full interview, and the first half is available to all listeners. To read the full post and upgrade to paid, go to rethinkingwellness.substack.com.

More from Christy:

- Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. 

- If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

- Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges, and a place to connect with other listeners.

Registered dietitian Jackie Silver joins us to discuss nutritional approaches that are helpful for neurodivergence, why people with autism and ADHD are often the targets of wellness and diet culture, the kinds of wellness-culture messages she’s gotten as a person with a disability, and why the advice to cut out gluten for autism is often harmful. Behind the paywall, we get into why ultraprocessed food consumption doesn’t cause autism and why cutting out these foods doesn’t “cure” it, the harmful discourse around autism and ADHD in the culture right now, why it’s harmful to categorize foods as “good” and “bad,” and more.

Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. 

Jackie Silver is a Registered Dietitian and founder of Jackie Silver Nutrition, a virtual private practice specializing in supporting neurodivergent kids, teens, and adults with ADHD, autism (ASD), and intellectual/developmental disabilities (IDD). Her team offers neurodiversity-affirming, nonjudgmental, and weight-inclusive care.

Jackie earned her Master of Health Science in Nutrition Communication from Toronto Metropolitan University and has specialized training in mindful eating and sensory-based feeding therapy.

She and her team support clients across Ontario, Canada, and several U.S. states, including New York, New Jersey, Pennsylvania, Connecticut, and Massachusetts, helping with meal planning, selective eating, food aversions, digestive health, chronic disease management, and more.

In her free time, Jackie enjoys rock climbing, yoga, pilates, swimming, traveling, visiting museums, and spending time with family and friends. Learn more about her work at jackiesilvernutrition.com.

If you like this conversation, subscribe to hear lots more like it! 

Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com

In this solo episode, Christy discusses the evidence on sugar and health—specifically what the science really says about the links between sugar and the risk of various chronic diseases, as well as the inherent limitations of the data. Plus, in honor of Halloween this week, she shares some thoughts (and some data) on princess culture and girls’ body image, and why she’s starting to let go of some of her angst about her daughter’s current princess obsession.

This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!

Get full show notes and references here.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com

Christy answers a listener question about dealing with pregnancy weight gain when you’re working to make peace with food and your body.

This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!

Get full show notes and references here.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Cultural critic and author Amanda Hess joins us to discuss her new book, Second Life: Having a Child in the Digital Age. We talk about the intersection of pregnancy, early parenthood, and technology, her experience using a popular period app to track her pregnancy, how she navigated self-blame and cultural stigma when her baby was diagnosed with a rare genetic condition, and more. Behind the paywall, we get into the pervasiveness of diet culture in pregnancy, the natural-childbirth movement and the role of crunchy wellness influencers in perpetuating myths about what birth should look like, how to challenge ableism and eugenic thinking about childhood disability, and more. Plus, Christy shares some thoughts on her current pregnancy and relationship with technology, diet culture, and comparisons with other bodies.

Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. 

Amanda Hess is a critic-at-large at the New York Times, where she writes about internet and pop culture. Her first book, Second Life: Having a Child in the Digital Age, was published in 2025. She is a National Magazine Award winner who has contributed to the New York Times Magazine, ESPN the Magazine, Best American Sportswriting, Best American Magazine Writing, and Slate. Learn more about her work at amandahess.org.

If you like this conversation, subscribe to hear lots more like it! 

Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

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