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Christy discusses what the science says about “hydration multipliers,” sports drinks, and other electrolyte beverages—and whether you’re really as dehydrated as you think.

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Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.