In this week's episode, Meg begins with a life update, sharing her excitement about becoming an aunt to her first niece and the ongoing adventure of finding a new home with her partner Dan. Meg then delves into the crucial subject of healing disordered exercise. She explores the signs of disordered exercise and offers a range of practical insights to guide listeners toward a healthier relationship with movement. Throughout the episode, Meg emphasizes the significance of self-awareness, seeking professional support, exploring alternative activities, and fostering a supportive community. Join her in this episode on the journey towards a more balanced and thriving life through mindful movement and self-care.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
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Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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In today's episode, we are joined by Chelsea Levy, MS, RD, CDN, a registered dietitian and co-facilitator of groups exploring food, body, and pleasure. Together, we unpack the connection between pleasure, embodiment, and safety, highlighting how trauma, diet culture, and disconnection from the body can prevent us from fully experiencing joy and satisfaction in life.

Chelsea explains the seven domains of pleasure and shares practical ways we can reconnect to these experiences. From understanding the role of somatics in pleasure to addressing barriers like body image and stress, this episode provides a compassionate approach to exploring what brings us true pleasure and connection.

If you’ve ever felt disconnected from joy, struggled with body image, or believed you didn’t deserve pleasure, this episode offers valuable insights and actionable steps to reclaim pleasure in your life.

Episode Highlights:

• The Seven Domains of Pleasure
  Chelsea introduces the seven domains—physical, mental, emotional, sensory, creative, social, and spiritual—exploring how we can engage with each to cultivate joy and connection.
• The Link Between Safety and Pleasure
  Pleasure begins with feeling safe in your body. Chelsea discusses how exploring nervous system regulation and somatic practices can help open the door to pleasure.
• The Role of Embodiment
  Chelsea explains how embodiment—being present in the body—allows us to notice and savor sensations, helping us move away from cognitive disconnection and into the moment.
• Barriers to Pleasure
  Trauma, stress, diet culture, and negative body image can block our ability to feel joy. Chelsea shares strategies to create a sense of safety and identify preferences for comfort and pleasure.
• Practical Ways to Reconnect to Pleasure
  Tips for exploring pleasure include mindfulness, tuning into sensory experiences, creating a comfortable environment, and setting boundaries to meet your needs.
• Deserving Pleasure
  Chelsea reminds listeners that everyone deserves to experience pleasure, regardless of body size, past experiences, or societal messaging.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
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In this insightful solo episode of Full and Thriving, Meg dives deep into a topic that resonates with anyone seeking alignment and self-fulfillment: authenticity. This episode explores what it means to truly know yourself, trust your inner voice, and live in harmony with your unique personality, spirit, and values. Drawing from personal stories and practical insights, Meg shares tools to help listeners uncover their authentic selves while navigating the challenges of vulnerability, self-expression, and societal pressures.

Episode Highlights:

The Essence of Authenticity
Meg unpacks the true meaning of authenticity, emphasizing how it goes beyond outward appearance to encompass inner alignment and self-trust. She reflects on how her understanding of authenticity evolved over the years.

Why Living Authentically Matters
Meg explores how living out of sync with your true self can lead to dissatisfaction, anxiety, and even depression. She shares a vulnerable personal story about the consequences of inauthentic choices and the clarity that comes from reconnecting with your inner truth.

The Role of Emotions in Authenticity
A significant aspect of authenticity is emotional awareness. Meg discusses how identifying and expressing your emotions truthfully can unlock deeper connections with yourself and others, fostering healthier relationships and a stronger sense of self.

The Power of Vulnerability
Meg highlights how vulnerability—whether in expressing emotions, having difficult conversations, or pursuing long-held dreams—is essential for authentic living. She encourages listeners to embrace vulnerability as a strength, not a weakness.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

In this insightful episode of Full and Thriving, we are joined by Sarah Lee, a Certified Eating Disorder Recovery Coach with over eight years of professional experience and a passion for helping others find lasting recovery. Sarah opens up about her personal journey navigating perimenopause after fully recovering from an eating disorder (ED) and how she has managed the physical, emotional, and body image challenges that come with aging and transitioning to menopause. As a coach who integrates faith into her practice, Sarah shares her wisdom on embracing life’s transitions and offers practical advice for women facing midlife changes.

Episode Highlights:

Understanding Perimenopause vs. Menopause

Sarah begins by explaining the key differences between perimenopause and menopause itself. She describes how her body began to change in unexpected ways during perimenopause, and how these changes impacted her mindset after years of recovery.

Sarah’s Personal Recovery Journey

Sarah shares her inspiring story of eating disorder recovery, which began over 18 years ago. She talks about how her experience in recovery has shaped her approach to life, self-care, and working as a coach. Her passion for supporting others in finding freedom from ED is evident throughout the episode.

Coping with Body and Appearance Changes in Midlife
 
Perimenopause brought on significant changes in Sarah’s body and appearance, which challenged her body image in some ways. In the episode, Sarah discusses how she dealt with these changes, including feelings of discomfort, and how she resisted the pressure to conform to societal standards around beauty and aging.

Handling Triggers after Recovery

Even after full recovery, Sarah has experienced moments of being triggered by the changes her body went through during perimenopause. She shares strategies she used to cope with these moments.

The Importance of Self-Care During Midlife Transitions

Sarah’s approach to self-care has evolved as she navigates aging and hormonal changes. She highlights how important it is to listen to your body, honor its needs, and adjust your self-care routines as life changes. 
Resources for Women in Perimenopause 

Throughout the conversation, Sarah shares valuable resources that have helped her manage perimenopause.. She also talks about the resources she found unhelpful, offering insights into what women in recovery should avoid during this transitional phase.



Connect with Sarah Lee: 

Website: https://sarahleerecovery.com/

Instagram: https://www.instagram.com/sarahleerecovery/

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

ABOUT THIS EPISODE
In this episode, we re-uploaded Holiday Replay Meg and Sammy discuss intuitive eating, combating holiday diet culture, handling unsolicited body and diet comments, and shares tips for responding gracefully. Learn how to navigate these situations, role-play potential scenarios, and discover when it's okay to walk away.

ABOUT OUR GUEST
Sammy Previte RD, LDN, CPT a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast, and host of the Find Food Freedom Podcast! Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their bodies.

Checkout Sammy:
Instagram: https://www.instagram.com/dietitiansammy/
LinkedIn: https://www.linkedin.com/in/sammyprevite

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

In this deeply personal and inspiring episode, we are joined by Mary Elizabeth Akinaka, a Licensed Professional Counselor-Supervisor (LPC-S) and Certified Eating Disorder Specialist-Supervisor (CEDS-S). As the Regional Executive Director at Alsana Treatment Center, Mary Elizabeth shares her own journey of recovering from an eating disorder, embracing body acceptance, and reclaiming her life in a larger body. Her candid reflections on self-compassion, therapy, and rejecting societal standards provide valuable insight for anyone navigating recovery or struggling with body image issues.

Key Themes and Insights from the Episode:

Mary Elizabeth’s Personal Recovery Journey
Mary Elizabeth opens up about her experience with an eating disorder, chronic dieting, and the emotional and physical toll it took on her life. She shares the pivotal moment when she said "f this" to restrictive dieting and decided to fully participate in life. Her journey to recovery is a testament to the power of therapy, community, and making intentional choices for healing

Shifting from Chronic Dieting to Full Participation in Life**
Diet culture is often centered on shrinking our bodies and controlling our food intake. Mary Elizabeth reflects on how she moved away from chronic dieting and embraced a life of fullness and joy—one that’s no longer dictated by food rules. She encourages listeners to step away from the diet mindset and focus on living a meaningful, purposeful life.

Learning to Accept a Larger Body Size in a Thin-Centric World
One of the most powerful parts of the interview is Mary Elizabeth’s discussion about body acceptance in a larger body, especially when the world is often unkind to those who don’t fit the societal ideal of thinness. She talks about the challenges of learning to love and accept her body, even when external validation was lacking, and how therapy, community support, and self-compassion played critical roles in this process.

The Role of Therapy and Community in Recovery
Therapy was a crucial part of Mary Elizabeth's recovery, helping her shift her mindset from self-criticism to self-compassion. She also highlights the importance of surrounding yourself with a supportive community that fosters self-acceptance, rather than perpetuates harmful diet culture.

The Power of Self-Compassion and Intentional Choices
Throughout the episode, Mary Elizabeth emphasizes the importance of self-compassion in the recovery journey. She explains how being kind to herself and practicing self-care allowed her to heal not only her relationship with food but also with her body. By making intentional choices rooted in self-love, she was able to reclaim her sense of worth and identity.


 Episode Highlights:
- Personal Eating Disorder Recovery: M

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
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In this episode of the *Full and Thriving* podcast, we’re joined by Shannon Wynn Dube, therapist and founder of Trauma Dump LLC, to explore the deeply-rooted *Fear of Rejection*. Shannon shares her personal story of how her upbringing led her to self-rejection, becoming a chronic people-pleaser, and ultimately abandoning her true self in an effort to feel safe in the world. Together, we break down how attachment styles influence the fear of rejection and how you can start healing from relational trauma.

Episode Highlights:
- Shannon's Journey to Self-Acceptance: Shannon opens up about her upbringing and how it shaped her fear of rejection. She discusses how the need for approval and acceptance led her to fawn and people-please as a way to avoid rejection and stay safe, while unknowingly abandoning her true self.

- Understanding Attachment Styles: We dive into how attachment styles—whether anxious, avoidant, or secure—play a significant role in shaping the fear of rejection. Learn how your attachment style may influence your interactions with others and fuel the need for external validation.

- Fear of Rejection vs. Rejection Sensitivity: What’s the difference? We break down the distinction between a general fear of rejection and rejection sensitivity, which is a heightened emotional response to perceived or actual rejection.

- The Role of Therapy in Trauma Work: Shannon emphasizes the importance of therapy when doing trauma work, especially when it comes to addressing deep-rooted fears like rejection. We discuss how working with a skilled therapist can help you confront relational trauma and begin the healing process.

- Healing Through Healthy Relationships: Healthy relationships are crucial for overcoming the fear of rejection. We talk about how finding supportive, understanding relationships can aid in healing relational trauma and building a foundation of self-worth.

- Bonus Segment: Passion for Cheesecake Factory: Stick around for a fun bonus segment where Shannon and Meg share their love for The Cheesecake Factory!

 Connect with Shannon Wynn Dube:
- Instagram: @TraumaDumpCT
- Website: traumadump.com

Subscribe & Leave a Review:
If you enjoyed this episode, make sure to subscribe and leave a review for the *Full and Thriving* podcast! Your feedback helps us reach more listeners who are on a journey to personal growth and healing.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

In this compelling episode of the Full and Thriving Podcast, Meg sits down with Mallory Paige, RD, to delve into a deeply personal journey of overcoming wellness obsession. Mallory opens up about how her intense focus on wellness during college was intertwined with her identity and desire for control, and how it ultimately led to a mental breakdown that catalyzed a profound shift in her perspective on health.

Episode Highlights:

Personal Struggles with Wellness Obsession Mallory shares her story of how an obsession with wellness and control became a central part of her identity, and the impact this had on her mental and emotional well-being.

- The Path to Healing: Discover how Mallory's mental breakdown prompted her to re-evaluate her approach to health and wellness. She discusses the crucial role therapy played in her recovery and the importance of learning to be flexible with her wellness practices.

- Listening to Intuition Mallory emphasizes the significance of tuning into your intuition around food and life. She provides practical advice on how to cultivate a healthier, more balanced relationship with food and personal well-being.

- The Role of Therapy: Explore the benefits of therapy in addressing and overcoming wellness obsession, and how it can aid in developing a more holistic approach to health.

This episode offers invaluable insights for anyone grappling with wellness obsession and seeking to break free from restrictive health norms. Mallory’s story is both inspiring and educational, providing listeners with tools to foster a more intuitive and flexible approach to wellness.

Connect with Mallory Paige:
- Instagram: @malloryjpage on Instagram
- Website: https://liveunrestricted.org

Join the Conversation: Share your thoughts and experiences on social media using #FullAndThrivingPodcast. Connect with Meg and Mallory to continue the dialogue on challenging wellness obsessions and embracing a balanced approach to health.

Subscribe and Review: If you found this episode helpful, please subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your feedback helps us continue to provide valuable content.

Tune in now to hear Mallory Paige’s transformative journey and learn how to break free from wellness obsession!

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

In this transformative episode of *Full and Thriving*, we are joined by the incredible Dr. Ann Saffi Biasetti, PhD, LCSW, CEDS, CIAYT, a renowned expert in somatic recovery and eating disorder treatment. Dr. Ann brings her wealth of knowledge to the conversation, sharing her unique approach to helping clients reconnect with their bodies through interoception—a method that involves tuning into your body's internal signals and sensations.

Key Takeaways:
- The Journey of Reconnection: Dr. Ann discusses the step-by-step process of helping her clients reconnect with their bodies. By starting from the outside and working inward, clients learn to observe, listen to, and honor their bodies.
- Power of Observation:Learn the power of observing how you carry yourself in the world and asking the vital question: *What do you notice happening within your body?*
- Interoception and Body Awareness: Discover how interoception builds body awareness and can play a significant role in eating disorder recovery and overall mental wellness.
- Somatic Recovery: Dr. Ann delves into somatic recovery and explains why healing through the body creates a safe space for addressing emotional aspects of recovery.

Whether you're on a personal recovery journey or a professional working in the field of mental health, this episode is filled with actionable insights into the importance of befriending your body.
Tune in to learn:
- The role of interoception in healing
- How body awareness is key to recovery
- Why somatic approaches are crucial for emotional safety in recovery

Listen to this episode now and start building a deeper relationship with your body!

### Episode Resources:
- Learn more about Dr. Ann Saffi Biasetti and her work at https://www.anembodiedlife.com/
- Grab Dr. Ann's book, "Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating."
-Join Dr. Saffi's program: https://www.befriendingyourbodyprogram.com/

**Keywords**: body awareness, interoception, somatic recovery, eating disorder treatment, Dr. Ann Saffi Biasetti, befriending your body, emotional healing, Full and Thriving podcast.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Welcome to a powerful episode of the Full and Thriving Podcast! In this episode, Meg is joined by Brittany Lauro, LCSW, Clinical Supervisor at Equip, to discuss a critical issue within fitness culture—eating disorders and disordered exercise. Brittany brings her unique perspective as a former fitness instructor to explore how these issues manifest in gym settings and what can be done to address them.

Episode Highlights:

-Fitness Culture and Eating Disorders: Brittany shares her experiences from her time as a fitness instructor, shedding light on the prevalence of disordered eating and excessive exercise within the fitness industry.

- Identifying the Signs* Learn how to spot signs of eating disorders and disordered exercise in gym environments and among friends. Brittany provides practical advice on recognizing harmful behaviors and what steps can be taken to help those struggling.

- Harmful Fitness Mentalities: We dive into problematic fitness mentalities such as the "Burn to Earn" mentality, where exercise is used as a way to justify eating, and the "No Days Off" mindset. Brittany discusses how these attitudes contribute to unhealthy behaviors and the impact they have on individuals.

- Trends and Influence: Explore current trends in fitness culture and how they relate to eating disorders and disordered exercise. Brittany also reflects on the impact of the reality show *The Biggest Loser* and its harmful effects on fitness culture during the 2000s.

- Role of Fitness Professionals: Discover what fitness professionals can do to support their clients and promote a healthier, more balanced approach to fitness and well-being.

This episode is a must-listen for anyone involved in fitness, whether as a participant or professional, and for those looking to understand and address disordered eating and exercise behaviors.

Join the Conversation: Share your thoughts on social media using #FullAndThrivingPodcast. Connect with Meg and Brittany to discuss the issues and solutions surrounding eating disorders in fitness culture.

Subscribe and Review: If you found this episode insightful, please subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your feedback helps us continue to bring valuable content to our listeners!

Tune in now to gain a deeper understanding of eating disorders in the gym and learn how you can make a positive impact in the fitness community! Learn more about Equip and how to receive virtual recovery support: https://equip.health/

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx