Full & Thriving: A Mental Health and Personal Development Podcast

189. Turning Trauma into Strength: How to Heal, Use your Voice, and Inspire Others with Courtney Diener


Listen Later

In this episode of Full and Thriving, I sit down with Courtney Diener, a social work supervisee, trauma survivor, and passionate advocate for change. Courtney shares her journey of turning personal experiences into a powerful force for advocacy, supporting survivors, and fostering systemic change. We explore how she uses her voice to amplify unheard stories, create safe spaces, and challenge harmful systems—all while balancing a career in social work, research, and therapy.

Courtney's insights offer practical wisdom for anyone navigating advocacy, whether it’s on a personal or systemic level. Her reflections on vulnerability, the importance of listening, and the courage it takes to speak up will leave you feeling empowered and inspired to make an impact in your own way.

What you'll hear in this episode:

  • How Courtney’s personal experiences inspired her advocacy and career in social work
  • The importance of creating spaces where all voices can be heard
  • Tips for sharing your story with discernment and care
  • How to navigate systemic challenges while supporting survivors
  • The power of vulnerability in advocacy and why it’s okay to learn and grow as you go
  • Practical steps to amplify voices and make meaningful change

CONNECT WITH COURTNEY:

  • Instagram: @healingprohealing
  • Website: www.healingprohealing.com

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx



...more
View all episodesView all episodes
Download on the App Store

Full & Thriving: A Mental Health and Personal Development PodcastBy Meg McCabe

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

55 ratings


More shows like Full & Thriving: A Mental Health and Personal Development Podcast

View all
Stuff You Should Know by iHeartPodcasts

Stuff You Should Know

77,846 Listeners

The Daily by The New York Times

The Daily

111,917 Listeners

Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types by Ars Longa Media

Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types

56 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,494 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,074 Listeners

The Psychology of your 20s by iHeartPodcasts

The Psychology of your 20s

1,276 Listeners

The Patrauma Party by Remy Ramirez - Your Trauma Bestie™️

The Patrauma Party

46 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners

Unf*ck Yourself by Allie

Unf*ck Yourself

136 Listeners

Create Love Create Freedom by Allison Fischer

Create Love Create Freedom

12 Listeners

Unfollowing Mum by Harriet Shearsmith

Unfollowing Mum

18 Listeners

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers by Heather Gray, LICSW

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

193 Listeners