Tired of being held hostage by thoughts like "When can I eat next?" or "I need to work this off"? In this game-changing episode, Lindsey introduces her signature Triple Threat Tool that stops ED thoughts from spiraling and puts YOU back in control of your mind. Learn the exact 3-step framework to go from being controlled by eating disorder thoughts to being completely in control of your recovery.
Key Takeaways
You can't fight what you don't acknowledge, and you can't change what you don't challengeYour ED thoughts aren't actually YOUR thoughts - they're learned responsesThe Triple Threat Tool threatens the lies, the spiral, and the ED's power over your choicesYou're allowed to have the thought - but you don't have to believe it or act on itDeciding your comeback in advance stops spirals before they startThe Triple Threat Tool Breakdown
Step 1: NAME IT - Who's Really Talking Here?
Purpose: Identify whether this is your ED voice or your authentic voice
Step 2: TAME IT - Take Your Power Back
Purpose: Acknowledge the thought without giving it power
Step 3: FRAME IT - Create Your New Truth
Purpose: Replace ED lies with recovery-aligned thoughts
Real-Life Triple Threat Examples
Food Thought Scenario:
ED Thought: "I need to work out extra today because I ate something different last night"
Body Image Scenario:
ED Thought: "I look disgusting in this dress"
ED Voice vs. Authentic Voice Guide
Your ED Voice:
Is harsh, critical, and demandingUses words like "should," "can't," "need to," "have to"Makes you feel anxious, guilty, or ashamedWants you to be smaller, eat less, control moreYour Authentic Voice:
Is kind, curious, and flexibleUses words like "I choose," "I want," "I deserve"Makes you feel peaceful, empowered, or hopefulWants you to be nourished, rested, and freeCommon ED Thoughts to Practice With
Food Thoughts:
"When can I eat next?""What am I allowed to eat?""How can I avoid eating?""I need to work this off""I shouldn't eat this"Body Image Thoughts:
"I look huge in this outfit""If I eat that, I'll gain weight""I'm bigger than everyone else""People are judging my body""I'm disgusting"Powerful Quotes from This Episode
"You can't fight what you don't acknowledge, and you can't change what you don't challenge.""Your eating disorder thoughts aren't actually YOUR thoughts.""You're allowed to have the thought. There's no judgment in having an ED thought pop up.""You are not your thoughts. You are the thinker of your thoughts.""Your ED voice is loud, but your authentic voice is stronger."When to Use the Triple Threat Tool
In front of the mirror when body image thoughts attackAt meal times when food anxiety kicks inThe moment any ED thought enters your mind - don't wait for it to spiralDuring social eating situationsWhen getting dressed or shopping for clothesBefore, during, and after exerciseThis Week's Homework
Give your ED voice a name (make it specific to your struggles)Identify your 3 most common ED thoughtsWrite out your Triple Threat response for each onePractice your comebacks - decide in advance what you'll sayUse the tool immediately when any ED thought pops upLindsey's Personal Example
Situation: Standing in front of closet, choosing what to wear
Signs You Need This Tool
Food thoughts consume your mental energy throughout the dayYou spiral from one negative thought into restriction or shameYou feel controlled by thoughts about your body or foodYou believe every critical thought about yourselfYou can't distinguish between ED voice and authentic voiceWhat Mastering This Tool Looks Like
You catch ED thoughts before they spiralYou feel empowered instead of controlled by your mindYou can enjoy meals and social situations without mental chatterYou respond to body image thoughts with compassion instead of criticismYou're present in your life instead of trapped in your headReady to Master Your Mental Game?
If you want to learn how to use the Triple Threat Tool in every situation and build an entire toolkit of weapons against ED thoughts, go to www.herbestself.co and fill out an application to work with Lindsey.
Stop trying to figure this out alone. Your ED voice has had you for years - but it doesn't get to have your future.
Connect with Lindsey
Website: www.herbestself.co Private Facebook Community: www.herbestselfsociety.com Client Applications: www.herbestself.co/services About the Host
Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She created the Triple Threat Tool during her own recovery journey and now teaches women how to boss around their ED thoughts instead of being bossed by them.
If this tool empowered you, please share it with someone who needs to learn how to control their ED thoughts. Your support helps more women discover they don't have to be held hostage by every thought that pops into their head.
*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
