If you've been fighting eating disorder recovery for 10, 20, or even 40+ years, this episode is specifically for you. You've probably been to therapy, worked with dietitians, read all the books, and know more about nutrition than most professionals - but you're still struggling. Why?

In this deeply personal episode, I'm sharing real stories from women who've been in this battle for decades and revealing the missing piece that most traditional treatment approaches overlook. Plus, I'm introducing something I've been dreaming about for months that goes beyond individual therapy to address what your recovery journey might actually need.

If you've ever thought "I should be over this by now" or "I can't keep doing this alone," this episode will remind you that you're not broken - you just might need a different approach.

"You probably know more about nutrition than most dietitians. The missing piece isn't more information - it's support and community."

"Isolation is eating disorder fuel, and support and community is recovery fuel."

"Research shows us that peer support - connecting with others who truly understand your experience - is one of the most powerful predictors of lasting recovery."

"You were never meant to do recovery alone."

The Recovery Collective - A bi-weekly virtual support group for women in eating disorder recovery

What it includes:

Founding Member Special:

Note: The Recovery Collective is designed to complement, not replace, professional treatment.

Ready to find your recovery family? Apply to become a founding member of The Recovery Collective at www.herbestself.co/recoverycollective 

The process just takes a few minutes and could be the step that changes everything for your recovery journey.

Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom.

If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs.

*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.