<p>In this week's episode I discuss the mental aspects of why working on your relationship with exercise is so important (including compulsive lower level movement and walking), and some important steps and mindset shifts to get there.</p>

In this week's episode I discuss the mental aspects of why working on your relationship with exercise is so important (including compulsive lower level movement and walking), and some important steps and mindset shifts to get there.

Disordered Movement: Why It's Worth Targeting

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support. (Disclaimer: not medical advice or a substitute for treatment.)

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Disordered Movement: Why It's Worth Targeting

Disordered Movement: Why It's Worth Targeting

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