In this week's episode I discuss intermittent fasting, and why this is a bad idea for people in recovery from restrictive eating disorders. 
Articles mentioned:
<a href="https://letsrecover.substack.com/p/nutritional-science-health-and-debunking" target="_blank" rel="noopener noreferer">Nutritional Science, Health & Debunking Food Myths</a>
<a href="https://letsrecover.substack.com/p/ethical-orthorexia-veganism-and-moral" target="_blank" rel="noopener noreferer">'Ethical Orthorexia', Veganism & Moral Rigidity in Eating Disorders</a>

In this week's episode I discuss intermittent fasting, and why this is a bad idea for people in recovery from restrictive eating disorders. Articles mentioned: Nutritional Science, Health & Debunking Food Myths 'Ethical Orthorexia', Veganism & Moral Rigidity in Eating Disorders

In this week's episode I discuss intermittent fasting, and why this is a bad idea for people in recovery from restrictive eating disorders. 
Articles mentioned:
<a href="https://letsrecover.substack.com/p/nutritional-science-health-and-debunking" rel="noopener noreferrer">Nutritional Science, Health &amp; Debunking Food Myths</a>
<a href="https://letsrecover.substack.com/p/ethical-orthorexia-veganism-and-moral" rel="noopener noreferrer">'Ethical Orthorexia', Veganism &amp; Moral Rigidity in Eating Disorders</a>

Intermittent Fasting & Eating Disorders

Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a substitute for treatment.)

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Intermittent Fasting & Eating Disorders

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