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Starvation Mode
What is starvation mode, why does it happen and how do I know I'm experiencing it? In this episode I discuss the physical and psychological consequences of being in starvation mode - and how to get out.
letsrecover.co.uk | @amalielee | @letsrecover.co.uk
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By Amalie Lee (MSc, GMBPsS)
5
4242 ratings
What is starvation mode, why does it happen and how do I know I'm experiencing it? In this episode I discuss the physical and psychological consequences of being in starvation mode - and how to get out.
letsrecover.co.uk | @amalielee | @letsrecover.co.uk
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