In this week's episode I discuss intermittent fasting, and why this is a bad idea for people in recovery from restrictive eating disorders.

Articles mentioned:

Nutritional Science, Health & Debunking Food Myths

'Ethical Orthorexia', Veganism & Moral Rigidity in Eating Disorders

In this episode I discuss people pleasing (and what's really driving this behaviour); advocating for yourself in recovery; facing triggering people and situations; and setting boundaries with others.

In this episode I'm joined by fellow Let's Recover recovery coach & mental health nurse Stephanie Loix to discuss breaking free from an eating disorder and quasi-recovery, and letting go of diets once for all.

Stephanie's Instagram: @the.wishful.coach

Work with Stephanie: https://letsrecover.co.uk/p/stephanie

In this week's episode I'm discussing online wellness culture and how it pathologises completely normal things, and why you probably should not take health advice from TikTok.

Today I'm joined by Han Hickinbotham from the Full of Beans Podcast to discuss quasi recovery, extreme hunger and why your eating disorder is not that special.

Links: Full of Beans podcast | Han's Instagram

Hi again, it's been a while! Today's episode discusses the importance of knowing where you're at; the difference between being in recovery vs recovered (and how what's 'healthy' differs in each); re-engaging with the world after an eating disorder; and trusting your own resilience.

@amalielee | @letsrecover.co.uk

letsrecover.co.uk

In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client.

Substack: ⁠⁠⁠letsrecover.substack.com⁠⁠⁠

Website: ⁠⁠⁠letsrecover.co.uk⁠⁠⁠

Instagram: ⁠⁠⁠@amalielee⁠⁠⁠ / ⁠⁠⁠@letsrecover.co.uk

In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path.

Substack: ⁠⁠letsrecover.substack.com⁠⁠

Website: ⁠⁠letsrecover.co.uk⁠⁠

Instagram: ⁠⁠@amalielee⁠⁠ / ⁠⁠@letsrecover.co.uk

In this week's episode I discuss safety behaviours: what they are, how to identify them and why they can be harmful to recovery.

Substack: ⁠letsrecover.substack.com⁠

Website: ⁠letsrecover.co.uk⁠

Instagram: ⁠@amalielee⁠ / ⁠@letsrecover.co.uk

In this week's episode I discuss how an eating disorder impacts your mood and emotions, and why change and letting go can feel so hard.

Substack: letsrecover.substack.com

Website: letsrecover.co.uk

Instagram: @amalielee / @letsrecover.co.uk