In this episode Han and Emily discuss food quantity in recovery. The key  takeaways from this episode are:

• The RAVES model showcases how formative adequacy is for all other aspects of your healing

• Adequacy and abundance of food is at the foundation of neural rewiring

• Your body feeling safe from famine largely depends on food abundance

• Volume eating of non-recovery aligned foods is not the same as food abundance. 

• A truly good relationship with food is being able to eat food without conditions or caveats, not just tick a box of 'I can eat X'

• Permission and necessity of food adequacy does not reduce with physical progress 

• Take action upon your awareness