Positively Me

By Brooke Paintain

A safe space for anyone and everyone :) We'll talk about mental health, relationships, funny stories, my healing journey, self-growth and SO much more <3 Just a normal 18 year old girlie trying to ... more

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Positively Me:

How many episodes does Positively Me have?

The podcast currently has 70 episodes available.

Positively Me episodes:

December 23, 2024 Dealing With Food Struggles At Christmas
Food and body image struggles are super prominent around christmas and the new year... so i hope this episode can be used as a tool to give you the reassurance and reminders you might need to hear of this period🥺 From my experience, to dieting, to family members making unnecessary comments, to restricting this time of year and MORE!! I really feel like I covered as many topics as possible and I hope you have a wonderful christmas doing what makes YOU and I mean YOU truly happy🥰✨💕
Hosted on Acast. See acast.com/privacy for more information.
...more
22min
November 17, 2024 How Weight Gain CHANGED My Life
Gaining weight can be one of the toughest things to accept in e.d recovery so I wanted to create this episode to hopefully give you the reassurance you need if weight gain feels scary to you💕 I also share insights from my lovely instagram followers who have gained weight in their recovery and hows its been worth it for them, to show just how many peoples lives it can change :) i'm so proud of you for listening to this episode, we're all in this together <3 i hope you came away from this feeling like a weight has been lifted from your shoulders🥰 ilysm besties xxxxx
Hosted on Acast. See acast.com/privacy for more information.
...more
37min
November 01, 2024 The Power Of Slowing Down
I refuse to live my life in constant fight or flight mode. I struggle with anxiety on a daily basis and now is the time I'm taking action and making a change because I don't want to look back and remember being stressed all the time you know?😅 SO here's to slowing down and remembering that life is so much more than getting things done😊 Who's with me!!! Thanks so much for listening :) ilysm bestie xxxx
Hosted on Acast. See acast.com/privacy for more information.
...more
32min
October 12, 2024 Everything I've Learnt About Myself Recently (it's alot)
Life has been a bit different recently, and with that I've learnt a lot about myself that I feel like you might benefit from hearing :) Sometimes we can get so stuck in our regular routine of life that we forget to change things up and try new things once in a while... and sometimes those little things could make the biggest difference🥰 TYSM for listening!!! ilysm bestie xoxo
Hosted on Acast. See acast.com/privacy for more information.
...more
53min
September 09, 2024 Q+A | Asking for help | Body acceptance | Intuitive eating | Relationships | Controlling anxiety + MORE
We dive into a lot in this episode and talk about things you guys wanted to know and needed to hear⭐️💕 I love recording episodes like this because its a reminder to myself to continue to take my own advice and live by it too :) You're so normal for struggling with anything mentioned in this podcast and you're definitely not alone!! We're just trying to work it all out and I'm so proud of you❤️✨
thanks for listening, ilysm bestie xoxo

Hosted on Acast. See acast.com/privacy for more information.
...more
37min
August 21, 2024 Girly Chat: Anxiety, Balancing Life, My Event, Holiday, Fitness, Overthinking + MORE
We needed this catch up you guys!!!🥰 It's been a while... and I felt like I needed to get everything off my chest :) I've had quite a few realisations recently and a lots been going on so I've had to navigate that whilst riding the wave of the highs and lows life and my mental health can throw at🥺🤍 I hope you enjoyedddd - tysm for listening ilysm besties xoxox
Hosted on Acast. See acast.com/privacy for more information.
...more
40min
July 24, 2024 if you won't have your back, who will?
and on this weeks episode, lets discuss having difficult conversations that people pleasers (me) don't like to have and why they're important AND the power of saying NO!!! when you just know there is a more suitable option for you, you don't have to compromise🥺🥰 it's okay to do what's best for you... and it doesn't make you a bad person :) ilysm bestie oxoxox
Hosted on Acast. See acast.com/privacy for more information.
...more
29min
July 18, 2024 stop trying to impress people
we literally can't help but try and impress others and get their approval but it can very quickly become a very toxic mindset to have!! So before we fall into this rabbit hole, remember that the only approval you'll ever truly need is from yourself :) Surrounding yourself with people who treat you differently to other people for what ever reason... really aren't worth your time😅🥺 Know your worth and continue to shine like the sunshine you are xxxx ilysm bestie <3
Hosted on Acast. See acast.com/privacy for more information.
...more
29min
July 18, 2024 stop trying to impress people
we literally can't help but try and impress others and get their approval but it can very quickly become a very toxic mindset to have!! So before we fall into this rabbit hole, remember that the only approval you'll ever truly need is from yourself :) Surrounding yourself with people who treat you differently to other people for what ever reason... really aren't worth your time😅🥺 Know your worth and continue to shine like the sunshine you are xxxx ilysm bestie <3
Hosted on Acast. See acast.com/privacy for more information.
...more
29min
July 11, 2024 self love summer
BIKINI BODY WHO??? all year round we are surrounded by people on a weight loss journey or coaches trying to sell their 'summer shred' guide or eat this instead of that and it's soooo draining!!! so lets dive deep into the conversation of weight loss, having a 'bikini body', how to deal with everyone having this mindset at summer time and why we're beautiful just the way we are🥰✨🥰✨ ilysm besties, ty for listening xoxoxo
Hosted on Acast. See acast.com/privacy for more information.
...more
39min

FAQs about Positively Me:

How many episodes does Positively Me have?

The podcast currently has 70 episodes available.

More shows like Positively Me

Manifest with Tori DeSimone by Tori DeSimone & Studio71

Manifest with Tori DeSimone

1,565 Listeners

The Not So Fit Couple Podcast by Ben Haldon & Lucy Davis

The Not So Fit Couple Podcast

170 Listeners

Working Hard, Hardly Working by Grace Beverley

Working Hard, Hardly Working

154 Listeners

The Wellness Cafe by Trinity Tondeleir

The Wellness Cafe

1,214 Listeners

Not Your Typical with Katelynn Nolan by Katelynn Nolan

Not Your Typical with Katelynn Nolan

690 Listeners

Busy, Yet Pretty by CAKE MEDIA

Busy, Yet Pretty

465 Listeners

On My Mind by Ava Jules

On My Mind

1,971 Listeners

inside anna's mind by Anna Archer

inside anna's mind

225 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

411 Listeners

The Squeeze by Taylor Lautner

The Squeeze

1,319 Listeners

The Unplanned Podcast with Matt & Abby by Matt & Abby

The Unplanned Podcast with Matt & Abby

15,661 Listeners

A Better You by Fernanda Ramirez by Fernanda Ramirez

A Better You by Fernanda Ramirez

1,053 Listeners

Sex, Lies & DM Slides by Spotify Studios

Sex, Lies & DM Slides

2 Listeners

Inner Monologue with Olivia Neill by Spotify Studios

Inner Monologue with Olivia Neill

13 Listeners

Just An Era by Just Media

Just An Era

152 Listeners