The Comfort Zone

By The Comfort Zone/W!ZARD StudiosHealth & Fitness Mental Health

The Comfort Zone episodes

April 19 jaycie's last episode (where do we go from here?) | s3 ep9
in this episode we wish jaycie a very very fond farewell and reminisce over the last few years... thank you for sticking by us as we've grown this podcast 💌 I can't wait to see where the comfort zone goes in this next chapter :')

order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: / thecomfortzone_pod
⤷ tiktok: / thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar...
⤷ ro's instagram: https://www.instagram.com/romitchell/...

Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min
April 12 a big (sad) update and why we've been gone | s3 ep8
not the news we wanted to share, but we hope you'll all understand and stick around for the next chapter of The Comfort Zone 🥹

order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: / thecomfortzone_pod
⤷ tiktok: / thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar...
⤷ ro's instagram: https://www.instagram.com/romitchell/...

Learn more about your ad choices. Visit megaphone.fm/adchoices
40 min
February 23 does healing define you? | s3 ep 7
Is there a life after illness, or will your healing journey always define you?
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices
40 min
February 16 tiktok therapy is toxic | s3 ep7
TikTok therapists are very quick to have us rethinking our lives... but do they have the right intentions? Should we believe everything they say? Lets find out!
order Ro’s book !! How to Talk to Yourself: ⁠⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠⁠
follow us elsewhere:⤷ instagram: ⁠⁠⁠https://www.instagram.com/thecomfortzone_pod/⁠⁠⁠
⤷ tiktok: ⁠⁠⁠https://www.tiktok.com/@thecomfortzone_pod⁠⁠⁠
⤷ jaycie's instagram: ⁠⁠⁠https://www.instagram.com/jayciesdiary/?hl=en⁠⁠⁠
⤷ ro's instagram: ⁠⁠⁠https://www.instagram.com/romitchell/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min
February 02 the annual birthday cry | s3 ep6
Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay!

⭐ order Ro’s book !! How to Talk to Yourself: ⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠
⭐ follow us elsewhere:⤷ instagram: ⁠⁠https://www.instagram.com/thecomfortzone_pod/⁠⁠
⤷ tiktok: ⁠⁠https://www.tiktok.com/@thecomfortzone_pod⁠⁠
⤷ jaycie's instagram: ⁠⁠https://www.instagram.com/jayciesdiary/?hl=en⁠⁠
⤷ ro's instagram: ⁠⁠https://www.instagram.com/romitchell/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min
January 28 what you really think about us... (assumptions) | minisode
Let's unpack you assumptions!

⭐ order Ro’s book !! How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠
⭐ follow us elsewhere:⤷ instagram: ⁠https://www.instagram.com/thecomfortzone_pod/⁠
⤷ tiktok: ⁠https://www.tiktok.com/@thecomfortzone_pod⁠
⤷ jaycie's instagram: ⁠https://www.instagram.com/jayciesdiary/?hl=en⁠
⤷ ro's instagram: ⁠https://www.instagram.com/romitchell/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices
30 min
January 25 we're hypocrites... | s3 ep5
Do we really practice what we preach?
⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
⭐ follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices
58 min
January 14 I want to gain weight | minisode
Let's talk about gaining weight in a world that prioritises losing it...

⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
✨ follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices
23 min
January 11 2025 lessons, 2026 intentions | s3 ep 4
Let's discuss everything we learnt last year, and unpack our 2026 intentions! No new year, new me, just working on becoming the best versions of ourself day by day ⭐

order Ro’s book !! ⭐ How to Talk to Yourself: ⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠
✨follow us elsewhere:
⤷ instagram: ⁠ / thecomfortzone_pod ⁠
⤷ tiktok: ⁠ / thecomfortzone_pod ⁠
⤷ jaycie's instagram: ⁠https://www.instagram.com/jayciesdiar...⁠
⤷ ro's instagram: ⁠https://www.instagram.com/romitchell/...⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min
December 21, 2025 coping at christmas | s3. ep.3
Christmas can be tough, and that's okay! This week we discuss how to cope with the stress that Christmas can bring.

order Ro’s book !! ⭐ How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠
✨follow us elsewhere:
⤷ instagram: / thecomfortzone_pod
⤷ tiktok: / thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar...
⤷ ro's instagram: https://www.instagram.com/romitchell/...

Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min

About The Comfort Zone

From the publisher's feed

Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all.…