in this episode we wish jaycie a very very fond farewell and reminisce over the last few years... thank you for sticking by us as we've grown this podcast 💌 I can't wait to see where the comfort zone goes in this next chapter :')

order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself

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not the news we wanted to share, but we hope you'll all understand and stick around for the next chapter of The Comfort Zone 🥹

order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself

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Is there a life after illness, or will your healing journey always define you?

order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself

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TikTok therapists are very quick to have us rethinking our lives... but do they have the right intentions? Should we believe everything they say? Lets find out!

 order Ro’s book !!  How to Talk to Yourself: ⁠⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠⁠

 follow us elsewhere:⤷ instagram: ⁠⁠⁠https://www.instagram.com/thecomfortzone_pod/⁠⁠⁠

⤷ tiktok: ⁠⁠⁠https://www.tiktok.com/@thecomfortzone_pod⁠⁠⁠

⤷ jaycie's instagram: ⁠⁠⁠https://www.instagram.com/jayciesdiary/?hl=en⁠⁠⁠

⤷ ro's instagram: ⁠⁠⁠https://www.instagram.com/romitchell/?hl=en

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Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay!

⭐ order Ro’s book !!  How to Talk to Yourself: ⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠

⭐ follow us elsewhere:⤷ instagram: ⁠⁠https://www.instagram.com/thecomfortzone_pod/⁠⁠

⤷ tiktok: ⁠⁠https://www.tiktok.com/@thecomfortzone_pod⁠⁠

⤷ jaycie's instagram: ⁠⁠https://www.instagram.com/jayciesdiary/?hl=en⁠⁠

⤷ ro's instagram: ⁠⁠https://www.instagram.com/romitchell/?hl=en

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Let's unpack you assumptions!

⭐ order Ro’s book !!  How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠

⭐ follow us elsewhere:⤷ instagram: ⁠https://www.instagram.com/thecomfortzone_pod/⁠

⤷ tiktok: ⁠https://www.tiktok.com/@thecomfortzone_pod⁠

⤷ jaycie's instagram: ⁠https://www.instagram.com/jayciesdiary/?hl=en⁠

⤷ ro's instagram: ⁠https://www.instagram.com/romitchell/?hl=en

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Do we really practice what we preach?

⭐ order Ro’s book !!  How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
⭐ follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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Let's talk about gaining weight in a world that prioritises losing it...

⭐ order Ro’s book !!  How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
✨ follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's discuss everything we learnt last year, and unpack our 2026 intentions! No new year, new me, just working on becoming the best versions of ourself day by day ⭐

order Ro’s book !! ⭐ How to Talk to Yourself: ⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠

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Christmas can be tough, and that's okay! This week we discuss how to cope with the stress that Christmas can bring.

order Ro’s book !! ⭐ How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices