Is there a life after illness, or will your healing journey always define you?

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TikTok therapists are very quick to have us rethinking our lives... but do they have the right intentions? Should we believe everything they say? Lets find out!

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Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay!

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⤷ jaycie's instagram: ⁠⁠https://www.instagram.com/jayciesdiary/?hl=en⁠⁠

⤷ ro's instagram: ⁠⁠https://www.instagram.com/romitchell/?hl=en

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Let's unpack you assumptions!

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⤷ ro's instagram: ⁠https://www.instagram.com/romitchell/?hl=en

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Do we really practice what we preach?

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⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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Let's talk about gaining weight in a world that prioritises losing it...

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⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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Let's discuss everything we learnt last year, and unpack our 2026 intentions! No new year, new me, just working on becoming the best versions of ourself day by day ⭐

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Christmas can be tough, and that's okay! This week we discuss how to cope with the stress that Christmas can bring.

order Ro’s book !! ⭐ How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠

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in this week's episode we discuss the pressure to 'find yourself' in your 20s, and how that can look in reality.

order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself

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we've spoken about skinnytok before, but it feels like things have ramped up a notch... we hope this episode reminds you that it is just a trend, and you are so much more than that 💛

order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨

follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en

⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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