Let's unpack you assumptions!

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Do we really practice what we preach?

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Let's talk about gaining weight in a world that prioritises losing it...

⭐ order Ro’s book !!  How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
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⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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Let's discuss everything we learnt last year, and unpack our 2026 intentions! No new year, new me, just working on becoming the best versions of ourself day by day ⭐

order Ro’s book !! ⭐ How to Talk to Yourself: ⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠

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Christmas can be tough, and that's okay! This week we discuss how to cope with the stress that Christmas can bring.

order Ro’s book !! ⭐ How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠

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in this week's episode we discuss the pressure to 'find yourself' in your 20s, and how that can look in reality.

order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself

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we've spoken about skinnytok before, but it feels like things have ramped up a notch... we hope this episode reminds you that it is just a trend, and you are so much more than that 💛

order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨

follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

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⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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we're back (finally) !! we missed you so much !! 🫂

it's time for a big catch up... where have we been? what took us so long? and what did we learn whilst we were gone?

we're so excited for season three, and we hope you are too! thank you for being so patient with us ⭐

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In our last episode of season 2, we get honest about recovery and all it's taught us.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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The return to school can be scary, but it doesn't have to be - as a part two to last week's episode, we're addressing your worries with our advice and experiences!

order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨

follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en

⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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