As your self-proclaimed big sisters, we think it's time that we answer some of your questions and offer our advice - from things you're too afraid to ask, to dilemmas you've been battling with alone, to those awkward life situations nobody prepared you for. We've been there, made the mistakes, and learned the hard way so you don't have to.

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

Join us as we tackle the chaotic reality of adulting whilst still trying to find out who we truly are. 

In this episode, we break down our journey from overthinking every decision we make to finding peace with imperfect progress, the pressure of social comparisons and the anxiety that comes with the fear of making "wrong" choices. 

Whether you're facing big transitions, feeling behind in life, or just want some big sister advice, join this honest conversation about navigating the messiness of your twenties - when nothing feels certain and everyone else seems to have it all figured out.

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

As two girls that have struggled with restriction, Ro and Jaycie invite you into a vulnerable conversation about their personal journeys towards food freedom and how it has changed their lives for the better.Drawing from their own experiences, they discuss the emotional toll of food rules, diet culture's impact on their mental wellbeing, and the small steps that led to their healing.Join them as they discuss rebuilding a peaceful relationship with food, challenging internalised food fears, and rediscovering the freedom of eating without guilt. Whether you're actively in recovery, working to repair your relationship with food, or simply searching for hope during challenging times, this episode offers both compassion and practical guidance to support your journey towards food freedom. Because it is possible, and you deserve it.

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨

follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en

⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

Does the fear of failure stop you from trying new things? Do you abandon projects because they don't meet your impossibly high standards? Are you constantly putting things off until the time is 'just right'?

In this episode, Ro and Jaycie explore how the pursuit of perfection might actually be sabotaging your happiness, productivity, and mental health. They dive into the psychology behind perfectionism and share their personal strategies to break free the 'perfection paralysis.

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨

follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en

⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

We all know that social media distorts reality, so we're here to pull back the curtain on the influencer world.

From false advertisements to edited pictures, Ro and Jaycie break down the messy reality behind the ‘dream' influencer lifestyle. Is it really what it looks like? What's real and what's fake?

Get ready to lift the lid on the world of content creation and expose how social media has made normal life seem boring.

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨

follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en

⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

In this episode, we dive into the thought process behind chronic over-apologising and why so many of us reflexively say "sorry" for things that don't warrant an apology at all.

We'll explore how this habit often stems from people-pleasing tendencies, and internalised feelings of taking up too much space in the world. Ro and Jaycie unpack the difference between genuine apologies and the automatic "sorry" that infiltrates our daily conversations.

Maybe you don't need to apologise for your existence...

the chair: https://amzn.to/3ECko7xRo's headphones: https://amzn.to/3X2EBcSthe chilli mac and cheese: https://www.recipetineats.com/one-pot-chili-mac-and-cheese/pre-

order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨

follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en

⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25:

⁠https://linktr.ee/howtotalktoyourself

Have you ever just felt a little ‘different’? Like there's this invisible barrier between you and the rest of the world - like you can see everything happening but you can't quite figure out how to join in naturally?

From things that keep us up at night, to defining what ‘normal’ really means, this episode dives into the feeling that we just don’t quite fit in.

And if you feel the same, just know that you’re not alone. Maybe we’re all not outsiders after all, or maybe being a little different is your superpower.

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25:

https://linktr.ee/howtotalktoyourself

Do you ever lie awake, mind spinning, over-analysing every conversation and every interaction you’ve had that day? Us too!

In this episode we unravel the inner workings of our brains, and try to understand why we feel like we feel, care and worry more than others. Is this constant deep feeling and overthinking weighing us down... or making our lives richer?

Maybe it's both - the same sensitivity that keeps us up at night also lets us experience joy, notice the beauty that others miss, and understand people on a deeper level. Yes, sometimes it's exhausting, but would we really want to feel any less? Let’s find out…

In this bonus mid-week minisode we're talking all things journalling! From how to take the pressure off and genuinely enjoy it, to our favourite equipment, we've got everyone, from beginner to experienced journal keepers, covered.

In this raw and honest episode, we're discussing exposure therapy.

Facing your fears sounds terrifying - but what if we told you that's exactly why it works?

Ro shares her lived experience, whilst Jaycie asks important questions to help you on your own journey.

We hope that episode will transform how you think about fear and trauma - and show you why running from it might be the very thing holding you back.

You're stronger than you think, and sometimes the only way out is through.