The news feels unbearable, the world feels heavy... and somehow, we’re expected to keep functioning. In this episode, we talk about how to stay grounded, informed, and take care of yourself when everything feels like it’s on fire.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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Change is hard, staying stuck is harder. In this minisode, we unpack both ✨

order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨

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⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

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⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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In this episode, we dive deep into the emotional weight of exercise guilt - that nagging feeling that you should  be working out, even when your body or mind says otherwise.

We know first hand that the healthiest thing for our mind and bodies can often be removing exercise from our lives entirely - but how do we manage that when toxic fitness culture, social media pressure, and unrealistic expectations tell us otherwise?
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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We're only halfway through 2025, and honestly… it's been a rollercoaster.

In this episode, we’re taking a step back to talk about what this year has already taught us - change, growth, and learning not to put too much pressure on ourselves!

order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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Let's dive into the skincare trends taking over TikTok... are they actually helping us, or just wreaking havoc on our skin?

Please don't take us too literally - we're not dermatologists, just two girls sharing what we've learned (and had to unlearn). Please consult a professional for any advice.

Ro’s book is OUT TOMORROW !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself

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Let's get uncomfortable... you are NOT responsible for your trauma, but are you responsible for your triggers?

In today's episode, we're exploring the crucial difference between fault and responsibility - how to understand your triggers, and manage them, while not staying trapped by them.

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself

✨follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en

⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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This episode continues our discussion on weight gain - we hope offers hope for anyone struggling with body changes in recovery and reminds us that healing isn't linear - sometimes getting better means getting uncomfortable first, and that's okay!

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Navigating friendships in your twenties can come with many complications... from the challenge of forming new connections to the effort required to keep old ones.

We dive into our own childhood experiences, how bullying has shaped the way we approach friendships as adults, and how we would approach making new friends as two 23 year olds.

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode offers hope for anyone struggling with body changes in recovery and reminds us that healing isn't linear - sometimes getting better means getting uncomfortable first, and that's okay!

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in today's minisode we were both called out and comforted by the accuracy of our personality test results... leaving the link here for you too x

⤷ https://www.16personalities.com/free-personality-test

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself

✨follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷

ro's instagram: https://www.instagram.com/romitchell/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices