It is common to feel grief for the way your life could have been if things went differently; if you didn't struggle with your mental health or if you missed out on life events that everyone else has participated in. But you're not alone - in today's minisode, we address these feelings with both emotion and rationality.

Thank you for putting up with the audio in this one - we're still learning all of this podcast stuff hehe 🫶

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in this episode we found out what you really think of us... and it wasn't what we expected

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself

✨follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en

⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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If you wait until you feel ready, you'll be waiting forever. But what if the things that could go wrong could also go right?

In today's episode we dive into why discomfort is actually a necessary component of growth, and how to move forward when everything in you wants to wait just a little longer.

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself

✨follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en

⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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'Skinnytok' seems to be taking over the internet right now, and we're not happy about it...

Join us for a little chit chat about how 'skinnytok' is problematic, and what you can do to protect yourself. We're here to remind you that you are SO much more than what you look like.

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We're back! And it's time for a big old catch up... from major life updates to our monthly favourites, with lots of tangents of course!

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself

✨follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en

⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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Is it really ‘discipline’ or is it just disordered? Let’s unpack the blurry lines between healthy habits and harmful obsessions… wellness culture's obsession with rigid routines, ‘clean eating’ and 5AM wake-ups are often disguised as self-improvement, but are sometimes more like self-punishment.

In this episode, we share our tips for distinguishing between genuinely nourishing practices and those unwelcome disordered behaviours hidden as "dedication." See you in season two!

Thank you so much for joining us, we appreciate you so much 🩷

🍝 pasta recipe: https://grilledcheesesocial.com/2024/05/17/4-ingredient-sausage-boursin-cheese-pasta-recipe/

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself

✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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The summer paradox makes us feel like we're never doing summer "correctly" - we're not relaxing enough or not making enough memories. The pressure to have a perfect summer often prevents us from actually enjoying summer on our own terms.

There's pressure to maximise every moment with exciting activities and adventures, creating anxiety about "wasting" summer days, while also feeling exhausted by constant socialising and activity planning.

With summer around the corner, it's time we tackle the harmful concept of 'the summer body' and give practical advice on coping with summer expectations.

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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As your self-proclaimed big sisters, we think it's time that we answer some of your questions and offer our advice - from things you're too afraid to ask, to dilemmas you've been battling with alone, to those awkward life situations nobody prepared you for. We've been there, made the mistakes, and learned the hard way so you don't have to.

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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Join us as we tackle the chaotic reality of adulting whilst still trying to find out who we truly are. 

In this episode, we break down our journey from overthinking every decision we make to finding peace with imperfect progress, the pressure of social comparisons and the anxiety that comes with the fear of making "wrong" choices. 

Whether you're facing big transitions, feeling behind in life, or just want some big sister advice, join this honest conversation about navigating the messiness of your twenties - when nothing feels certain and everyone else seems to have it all figured out.

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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As two girls that have struggled with restriction, Ro and Jaycie invite you into a vulnerable conversation about their personal journeys towards food freedom and how it has changed their lives for the better.Drawing from their own experiences, they discuss the emotional toll of food rules, diet culture's impact on their mental wellbeing, and the small steps that led to their healing.Join them as they discuss rebuilding a peaceful relationship with food, challenging internalised food fears, and rediscovering the freedom of eating without guilt. Whether you're actively in recovery, working to repair your relationship with food, or simply searching for hope during challenging times, this episode offers both compassion and practical guidance to support your journey towards food freedom. Because it is possible, and you deserve it.

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨

follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en

⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

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