Being betrayed by friends or family can leave you questioning everything — your memories, your boundaries, and your ability to trust.

In this episode, we talk about what to do when you’ve been betrayed, especially in the context of friendship breakups and family issues. We explore the emotional fallout of broken trust, why betrayal hurts so deeply, and how to begin healing without rushing yourself.

If you’re dealing with a friendship ending, family conflict, or emotional betrayal, this episode offers perspective, validation, and practical steps for moving forward.

WATCH ON YOUTUBE: Keep Growing YouTube Channel 

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠ , Keep Growing Podcast on TikTok

FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok 

READ BLOG + GET RESOURCES ON: growithtori.com

mental health, self-growth, personal growth, self-care, self-discovery, inner growth, healing, mindfulness, self-improvement, wellness, emotional health, mindset, life growth, mental wellness, self-love, holistic growth, personal development, motivation

The moment you stop caring what other people think is the moment your life actually starts.  This episode is about letting go of outside opinions and stepping fully into your purpose.

WATCH ON YOUTUBE: Keep Growing YouTube Channel 

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠, Keep Growing Podcast on TikTok (New!)

FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok 

READ BLOG + GET RESOURCES ON: growithtori.com

mental health, self-growth, personal growth, self-care, self-discovery, inner growth, healing, mindfulness, self-improvement, wellness, emotional health, mindset, life growth, mental wellness, self-love, holistic growth, personal development, motivation, thriving

The pod is BACK!  This episode is all about growing from the inside out. Forget surface-level glow-ups — we’re talking real goals that feed your soul, self-growth, healing, and mental health.  Learn how to connect with yourself, set mindful goals, and step into the person you truly want to be this year. We’re keeping it messy, honest, and totally doable — your guide to growing, healing, and thriving in 2026.

WATCH ON YOUTUBE: Keep Growing YouTube Channel

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠ 

FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok 

READ BLOG + GET RESOURCES ON: growithtori.com

mental health, self-growth, personal growth, self-care, self-discovery, inner growth, healing, mindfulness, self-improvement, wellness, emotional health, mindset, life growth, mental wellness, self-love, holistic growth, personal development, motivation, thriving

Friendship in adulthood can be beautiful — and complicated. In this episode of Keep Growing , we talk about how to set healthy boundaries in female friendships, how to recognize when relationships no longer serve your growth, and how to find and build new connections that feel aligned and supportive.

We cover:

• When friends don't make you feel good about yourself
• Tinx's tiered method of friendship and why it actually works
• How to set boundaries with friends
• Signs a friendship is no longer healthy
• When a friendship is becomes one-sided

• How to make new friends as an adult

Key words:

female friendships, friendship boundaries, adult friendships, making new friends, finding your people, healthy friendships, friendship tips, personal growth, women and friendship, emotional wellness, Keep Growing Podcast

If you’ve ever felt trapped by mental health challenges, this episode is a reminder that you are not alone and that God has a plan for who you were created to be.

From age 7, Tori has faced OCD, anxiety, depression, and an eating disorder, alongside the trauma of sexual assault. In this episode of Keep Growing Podcast, Tori shares her journey of struggle, faith, and hope - showing that healing and wholeness are possible.

Trigger Warning: Mentions of sexual assault.

RECOMMENDED RESOURCES:

• BOOK: “Freedom from Obsessive-Compulsive Disorder” by Jonathan Grayson. A practical guide with step-by-step ERP exercises for OCD.
• WORKBOOK: "DBT Skills Handout and Worksheets" by Marsha Linehan. A workbook for supporting mindfulness, emotional regulation, distress tolerance, and interpersonal relationships.
• JOURNAL: "ED Recovery Daily Progress Journal" by me, Tori Peyton Wilson. A journal for writing down daily wins, areas of growth, and affirming truths.

In this episode, we’re blending the “Fueled Girl Fall” mindset with all things Gilmore Girls. Think Luke’s apple cider donuts as soul-fuel, Sookie’s kitchen magic as joyful nourishment, and town square walks as movement that feels good. We’ll talk about how to create rituals that ground you (hello, Friday night movie marathons), give yourself grace when things aren’t perfect, and invite community into your season the way Lorelai and Rory always do.

Grab a mug of coffee (or cider), settle in, and let’s build your own Fueled Girl Fall — Gilmore Girls style. ✨

In this episode, Tori talks about the choice we face on our healing journeys: whether to turn back to old habits and pain, or to keep moving forward into growth and freedom. She shares her personal story of eating disorder recovery and reflects on how tempting it can be to revisit the past, but also how transformative it is to stay focused on the road ahead.

Tori opens up about the ways God has guided her through this process, teaching her to release what’s behind and embrace the new life He is building. With honesty and encouragement, she reminds listeners that healing isn’t always linear, but every step forward is proof of God’s faithfulness.

This episode is an invitation to anyone who has struggled with looking back during recovery, relationships, or personal growth. Through her words, Tori offers hope, encouragement, and the reminder that with God’s help, we are not defined by our past. We’re called to keep growing.

Also -- shoutout to Mattie Rose (@dailydoseof.rose on Insta) for giving me the quote about "don't compare where God has you to where the devil has someone else." She's the best follow on Instagram for a healthy relationship with food and exercise!

Also -- Preston Morrison's episode on shame linked here.

SOCIAL LINKS:

⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠⁠

In this episode of Keep Growing Pod, Tori sits down with her husband, a professional baseball player, to have an honest conversation about navigating the pressures of performance, the mental health challenges that come with being an athlete, and how their marriage was impacted by Tori's eating disorder. We talk about what it means to show up for your partner in their darkest moments, the unique stress athletes face when it comes to mental health, and why vulnerability has become one of the strongest tools in both his career and their relationship.Whether you’re an athlete, a partner, or simply someone walking through healing, we hope this conversation reminds you that you’re not alone.

What you’ll hear in this episode:

• The mental health challenges that high performing athletes face
• My husband’s perspective on supporting me through eating disorder recovery
• Why confidence and belief in yourself are so important in healing
• The difference between self-help and fully surrendering to God

In this episode of Keep Growing Pod, Tori sits down with her husband, a professional baseball player, to have an honest conversation about navigating the pressures of performance, the mental health challenges that come with being an athlete, and how their marriage was impacted by Tori's eating disorder. We talk about what it means to show up for your partner in their darkest moments, the unique stress athletes face when it comes to mental health, and why vulnerability has become one of the strongest tools in both his career and their relationship.Whether you’re an athlete, a partner, or simply someone walking through healing, we hope this conversation reminds you that you’re not alone.

What you’ll hear in this episode:

• ​The mental health challenges that high performing athletes face
• ​My husband’s perspective on supporting me through eating disorder recovery
• ​Why confidence and belief in yourself are so important in healing
• ​The difference between self-help and fully surrendering to God

In this episode, we’re talking how to improve your relationship with food and exercise this fall. Together, we are setting clear goals on how to fuel our bodies and move in a way that feels good. No food rules. No rigid schedules. And lots of grace here :)

SOCIAL LINKS:

⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠⁠

Never forget YOU ARE LOVED ✞