It can feel like everyone else is achieving more, living a better life, or reaching their goals faster than you. But what happens when you start comparing your success, lifestyle, or achievements to someone else’s? In this episode of the Keep Growing Podcast, Tori explores why comparison is so common, how social media and cultural expectations make it worse, and how you can stop measuring your life against others.

You’ll learn how to notice when comparison is creeping in, practical tools to stop judging your life against others, and mindset shifts to focus on your own growth, goals, and happiness.

This is part of our three-week series on how to stop comparing yourself to others—whether it’s their career, accomplishments, lifestyle, or the things they have.

Links to find us:

⁠⁠Keep Growing Podcast on Instagram⁠⁠

⁠⁠Tori Peyton on Instagram⁠⁠

⁠⁠Tori Peyton on TikTok⁠⁠

⁠⁠Watch this episode on Youtube.⁠⁠

Never forget, you are loved. ✞

In a society where it feels like everyone’s losing weight and getting prettier, how are you going to respond? In this episode, Tori dives into the role social media and cultural beauty standards play in fueling comparison, why it’s so easy to measure your looks against others, and how to catch yourself when comparison starts creeping in.

You’ll also learn practical mental health shifts to refocus on your own journey and stop letting comparison control how you feel about yourself.

This is part of our three-week series on comparison, where we explore how to stop comparing yourself to other girls — their looks, lifestyle, and even the things they have.

✨ Key Takeaways from This Episode

1. Understand why comparison happens – Learn the psychology behind why we measure our looks against other girls and how social media + cultural standards make it worse.

2. Catch yourself in the moment – Practical tools to pause negative self-talk when you notice yourself comparing your body or appearance.

3. Shift your focus back to yourself – Mental health strategies to redirect your energy toward your own goals and growth.

   
   

Links to find us:

⁠Keep Growing Podcast on Instagram⁠

⁠Tori Peyton on Instagram⁠

⁠Tori Peyton on TikTok⁠

⁠Watch this episode on Youtube.⁠

Never forget, you are loved. ✞

I tried everything to find lasting happiness & to heal from everything I've been through -- treatment, therapy, medication, self-help books, and they helped. But they didn't heal the inner broken parts of me. Today, I talk about what actually has. When I surrendered my life to Jesus, everything changed. I stopped being lukewarm, and I gave my life to someone who wanted it.

Links to find us:

Keep Growing Podcast on Instagram

Tori Peyton on Instagram

Tori Peyton on TikTok

Watch this episode on Youtube.

Never forget, you are loved. ✞

Hey guys! Today, I am opening up about what two full years of eating disorder recovery have looked like — from rebuilding my relationship with food and body image to unlearning toxic patterns and rediscovering self-worth, I’m sharing the real, raw truths behind healing.

Whether you’re in recovery yourself, supporting a loved one, or just looking to understand the journey better, this episode is for you. Tune in for my personal story, hard-won insights, and the reminder that healing isn’t linear — but it is possible.

SOCIAL LINKS:

⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠

⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠

⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠

Never forget YOU ARE LOVED ✞

In this episode, Tori gives you tips on how to stop caring what other people think. She dives into reasons why you might find yourself caring so much and how to reconnect with yourself and your values so that you can stop living your life to please others.

SOCIAL LINKS:

⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠

⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠

⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠

Never forget YOU ARE LOVED ✞

In this ep, Tori talks about how she went from using exercise to change her body to instead choosing it for health and enjoyment. She breaks down why working out isn't always healthy for your body and mind, signs you may be struggling with an exercise addiction, and steps to heal.

SOCIAL LINKS:

⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠

⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠

⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠

Never forget YOU ARE LOVED ✞

The story you tell yourself shapes your reality. In this episode, Tori dives deep into the narratives running through your mind - unpacking the stories that hold you back and showing you how to shift your focus to the facts. Discover how rewriting your inner dialogue can help you build a more positive, empowering story for your future.

SOCIAL LINKS:

⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠

⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠

⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠

Never forget YOU ARE LOVED ✞

My biggest fear used to be gaining weight. And I had no idea how to conquer it. But through being honest about my fears, the core beliefs associated with them, and exposing myself to the things I was scared of every day, I’ve finally gotten to the point where this fear doesn’t control my life. Avoidance will NOT solve your problems. Facing your fears with courage and strength will. 🩵

(Also, the audio at the end was glitching a bit due to outside noise — thanks for bearing with us xx!)

SOCIAL LINKS:

⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠

⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠

⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠

Never forget YOU ARE LOVED ✞

Part 2 is here!! You guys loved fueled girl summer part 1 which talked about food and exercise, so now we are going to talk about the next 2 key pieces of how to have a fueled girl summer: MENTAL & SPIRITUAL fuel. Let’s have the best summer guys!

SOCIAL LINKS:

⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠

⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠

⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠

Never forget YOU ARE LOVED ✞

In this episode, we’re talking how to improve your relationship with food and exercise this summer. Together, we are setting clear goals on how we are going to fuel our bodies and move in a way that feels good. No food rules. No rigid schedules. And lots of grace here :)

SOCIAL LINKS:

⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠

⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠

⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠

Never forget YOU ARE LOVED ✞