In this episode, Han and Emily speak through the topic of alcohol consumption whilst in recovery, and in life beyond. The key takeaways are

• Reconnect with your core self and values
• Act with the next best step for your recovery in mind
• Protect and promote your recovery agenda
• Look at the reason behind the resistance (e.g., ED fear)
• Focus on what your CAN
• Your brain is watching and learning
• Validating your own stance with self trust is a huge outcome of recovery