Unrestrict-ED

By Emily and Han

Emily and Han spend 15 minutes delving into an eating disorder recovery related question.

For more ED recovery related content, check out our Instagram accounts: @emilyspence__

@oh_hi_han... more

4.7

1212 ratings

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FAQs about Unrestrict-ED:

How many episodes does Unrestrict-ED have?

The podcast currently has 95 episodes available.

Unrestrict-ED episodes:

August 13, 2024 What Support Did You Find Helpful In Your Recovery?
In this episode, Han and Emily discuss what help was most useful from those around them.
Han speaks about the need for an external sense of urgency, repetition of reminders, tolerance of ED anguish, presence and steering conversations away from triggers. Emily speaks about standing your ground being the most caring act, the value of the separation of ED self and healthy self, proactive practical support and brutal honesty.

We hope you enjoy this episode!
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22min
August 06, 2024 What Are The 3 Best Things About Full Recovery? 2024 edition
Welcome back to the UnrestrictED podcast after our summer break!

This week, Emily and Han revisit a question: What are the 3 best things about a fully recovered life?

Thank you so much for being here. We are in the process of battling some teething issues with our software, so please do bare with us if you notice any irregularities with the sound quality.

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23min
June 20, 2024 How Do I Make My Meals More Recovery Wise?
In this final episode of the season, Emily and Han discuss actionable steps to upgrade meals. Grab a pen and paper and jot down the areas which feel relevant to you. Where could you be adding in abundance? Remember, this is so incredibly necessary for both physical and neural healing!
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20min
June 04, 2024 How Do I Stop Hoarding Food?
In this episode Emily and Han discuss the tendency to hoard or conserve resources when in a low energy state. The key takeaway from this episode is: don’t symptom bash - instead, alleviate the malnutrition and perception of scarcity!
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28min
May 28, 2024 How Do I Deal With Comparison To My Husband’s Intake?
In this episode, Emily and Han discuss how comparison and hyper-vigilance of other people’s food intake frequently derives from mental hunger. The key takeaway from this episode is: remain in your own lane, return to your own cues and apply direct opposite actions.
...more
19min
May 21, 2024 Should I Weightlift During Recovery?
In this episode Emily and Han discuss weightlifting in recovery. As ever, the topics of neural rewiring and physical healing arise, with conversations focussing on the need for reducing unnecessary risks that may end up extending the healing period.
...more
20min
May 14, 2024 What Did The Day You Went ‘All In’ Look Like?
In this episode Han and Emily discuss their plunge into ‘all in’ recovery. The key focus of the conversation on stopping waiting of the perfect day. In truth, a change process like ED recovery doesn’t happen via one corner turned, but a consistent recommitment to the process as you progress forward; you do better as you know better.
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22min
May 07, 2024 How Do I Handle Recovery In Summer?
In this episode, Emily and Han discuss navigating recovery during the warmer summer months. The key conversations centre around heat, movement and body image. The key take away from this episode is the necessity for short-term tolerance for long term freedom.
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24min
May 01, 2024 Is The Reality of Extreme Hunger What Is Shown Online?
In this episode, Emily and Han return to the topic of extreme hunger. In a nutshell, the discussion centres around coming back to your body as the highest and most trustworthy form of wisdom.
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18min
April 16, 2024 Shall I Delete Instagram?
In this episode, Emily and Han answer the question “Shall I Delete Instagram?”, discussing the pros and cons of using social media whilst healing from an ED.
The key tips are:
Experiment with taking a break. Observe your resistance and reaction.
Set limits on your time scrolling.
Curate your space to be as risk-free as possible, considering whether a body-centric place is valuable to your body image healing.
Ask yourself: is this uplifting me? Is this enhancing my life?
We hope you enjoyed this episode!
[[ Dove Real Beauty Campaign mentioned by Han:
https://youtu.be/13WZij3xmCA?si=VZXPRVpjVYVtsY6 ]]
...more
25min

FAQs about Unrestrict-ED:

How many episodes does Unrestrict-ED have?

The podcast currently has 95 episodes available.

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