Grazing can be an annoying and confusing habit. Sometimes it's hard to figure out why you're doing it, which also makes it hard to figure out how to stop doing it. So in today's episode, I'm going to share the most common reasons why people do it. I'll also help you to stop doing it. This doesn't have to be something you continue doing, and if you start, you can stop. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/394

WHAT YOU WILL LEARN:

• Why you graze on food
• Why it can be confusing in the moment to understand why you're grazing
• The first step you need to take to stop yourself from continuing to eat when you're grazing
• What you can do if your grazing is related to your emotions
• One of the most useful things you can incorporate into your eating mindset
• How to start reconnecting to your hunger signals

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

There have been so many times that people in my program have gone through breakups or divorces and just like with any other highly emotional experience, they might be feeling a strong desire to overeat or binge so they can escape the uncomfortable feelings they're feeling.

When this happens, it's important that we talk about how to manage the feelings they're feeling, rather than just eating to avoid them, and how to handle the breakup itself.

And what happens most of the time, is that in addition to the help I give to my clients, I also send them to Breakup Coach Dorothy's podcast, How To Get Over Your Ex, for additional tools, insights, tips, strategies, and concepts that will help them navigate their breakup. Dorothy is just so knowledgable about how to handle breakups that I cannot not tell them about her!

So, because I have referred her so many times, I wanted to bring her onto the podcast to share her wisdom with all of you who I haven't had the chance to refer to her.

If you're going through a breakup, or went through one awhile ago but still aren't over your ex, then this episode is for you. And even if you're not or haven't, it could still be helpful for you to listen because you might have a breakup someday and maybe not just with a romantic partner but a friend, or a job, or something else. You can gain some knowledge and prepare yourself for the possibility now. Or, you might learn something that you can share with a friend who is going through it or who will in the future. No matter where you are with breakups, there will be something you can takeaway from this episode to help yourself or someone else.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/393

WHAT YOU WILL LEARN:

• Common mistakes people make when trying to get over their ex
• What you really need to do in order to get over your ex, without it "just taking time"
• How you can decrease desire and attachment for your ex
• What to do if you don't want to get over your ex, you just want to get back together with them

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

How to Get Over Your Ex Podcast with Breakup Coach Dorothy

Breakup Coach Dorothy's Instagram

Breakup Coach Dorothy's Website

Being too restrictive with food is one of the main causes of binge eating. If you've tried to stop being so restrictive but have had a hard time doing it, it might be because you're also doing something else. What is it? That's what I'm sharing in this episode.

When you work on why you want to overly restrict, and address why your desire to do it is there, then it will make it so much easier for you to stop doing it, which will make it easier for you to stop binge eating. So listen in to find out why you're being too restrictive and what you can do to make stopping easier.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/392

WHAT YOU WILL LEARN:

• What it means to be "too restrictive" and how it causes you to binge eat
• What can make it hard to stop being too restrictive with food
• What you can do to make it easier for you to stop being too restrictive with food and to start being more relaxed and less obsessed

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

When you're trying to apply the knowledge you have about stopping binge eating, and you're trying to think differently, your old thoughts that perpetuate binge eating might be really loud. They might take over and win.

If that happens, how do you make your new thoughts louder and quiet the old ones? That's what I'm showing you how to do in this episode. So listen in to find out how you can think more like a binge-free person and think more like the eater you want to be.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/391

WHAT YOU WILL LEARN:

• Why your old binge and diet thoughts are so loud and dominant in your mind
• Why you might have a hard time believing the thoughts that will help you to stop binge eating
• What you can do to make your old thoughts quieter and new thoughts (and knowledge) louder

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

If you just binged, and there is food leftover, you might want to throw it away so you can start fresh. You might also decide that you are NOT buying that food again….which you might decide to do if you don't have any food leftover too. But is this the right thing to do? And if you don't do that, what should you do? Those are the questions I'm answering in this episode today.

If you've wondered what's the best next steps then listen to this episode. And just so you know, I'm not just going to tell you to not throw it away and to keep buying it. This answer is more nuanced than that.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/390

WHAT YOU WILL LEARN:

• Why it might not be the best idea to throw away your leftover food after a binge
• Tips that can help you to change your relationship with the foods you binge on so you can buy and eat them without bingeing on them
• Something really important that you must do if you do decide to not eat a food you binged on again

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #388: How To Give Yourself Unconditional Permission to Eat What You Want and Not Binge

Today's episode is for the moms!

You'll hear a conversation I had with Pam Howard, who is a mom and who coaches moms, that will help you to prioritize yourself so you can do the work to stop binge eating. We also talk about overcoming mom-guilt, stress-eating, and examples of food restriction and intuitive eating with her own kids.

Then after our conversation, I'm sharing some thoughts and strategies that can help you to help your kids have a healthy relationship with food.

If you've ever been concerned about your kids taking on your unhealthy eating habits, or if you've ever had a hard time making time for yourself to work on yourself, then this episode is for you!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/389

WHAT YOU WILL LEARN:

• How to make more time to work on yourself and not feel guilty
• How to handle stress as a mom so you're not stress eating all the time
• Personal examples of restriction and intuitive eating with Pam's kids
• How you can help your kids to have a healthy relationship with food
• What to do if you notice your kids are eating a lot
• How to have more fun and pleasure as a mom

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Pam Howard's Website

Pam Howard's Instagram

Less Drama More Mama Podcast

You might be scared to give yourself permission to eat what you want. It makes sense that you would be since you've seen yourself binge and overeat whenever you've done it. But, what if it's because you did permission the wrong way? Most people do. So that's why I want to show you the right way.

In this episode, I'm explaining what it REALLY means to give yourself unconditional permission to eat what you want and how you can do it and not have it lead you to binge. Listen in to find out how you can have more freedom with food and much less bingeing.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/388

WHAT YOU WILL LEARN:

• What people THINK it means to have unconditional permission to eat what you want
• Why permission doesn't mean that you're going to eat anything and everything you want whenever you feel like it
• Mistakes you might be making with permission that are causing you to binge and overeat
• What it means for your permission to be "unconditional"
• Why you might be eating too much when you give yourself permission

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Most people who binge eat think about their past and feel bad. They get mad at themselves, feel ashamed, and get frustrated. But thinking about your past doesn't have to make you feel that way. And actually, you can think about your past and feel proud, motivated, and certain. You can also use your past to help you. How? That's what I'll be sharing in this episode. So listen in if you want to be able to use your past for good.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/387

WHAT YOU WILL LEARN:

• Why it's important and will help you to think about your past successes
• How to use your past to do better in the future
• Why it can be helpful when things don't work

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #384: Don't Try Harder, Do This Instead

Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem.

In this episode, I'll explain why and give you some tips for how you can find balance with your eating. There is no one size fits all but, by doing just a few things, you can find what fits you.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/386

WHAT YOU WILL LEARN:

• Why it's important to find balance with your eating
• What balance looks like
• Some things you can do to find the balance that works for you
• Why it might be hard for you to be balanced with your eating

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

If you're working on stopping binge eating, and you notice that you're eating more, or are feeling worse, you might think that you're doing it wrong. But actually, it just might mean that you're on the right track. How can that be? That's what I'll explain in this episode.

Too often, people freak out and stop doing what they're doing when things get worse but in some cases, they're abandoning something that IS actually helping them. So listen in to find out if you're actually on the right track when you feel or eat worse. It just might be something that you need to go through and you are in fact progressing as it's happening.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/385

WHAT YOU WILL LEARN:

• Why it might be a good thing if you feel worse when you start doing this work
• Why you might feel more discomfort when you are making progress
• Why you might start to eat more when you're working on stopping binge eating
• What to do if things are getting worse

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program