What would happen if you allowed yourself to eat whatever you wanted? You might think that you'd eat anything and everything, and a lot of it. But, that might not be true.

Allowing yourself to eat what you want is so important to do when you're working on stopping binge eating. When you don't do it, it actually contributes to the binge eating. So I want to help you feel less afraid of doing it. I want to help you feel okay with allowing more foods. So in this episode, that's what I'm doing. Listen in to learn the truths about allowing all foods and why you will be better off, and be okay, if you do.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/360