Get my nervous system sensitization course

Take the nervous system sensitization quiz

If you have chronic anxiety or physical symptoms that won't go away, you've probably been told to breathe through it. Box breathing, the physiological sigh, meditation — and maybe it helps for a minute, or maybe it doesn't help at all. There's a reason for that. When your nervous system is sensitized, breathing exercises can actually be keeping you stuck — not because the tools are bad, but because of what reaching for them signals to your body. In this video, I explain why breathing exercises backfire when you're sensitized, what you need to do instead, and why the goal was never to feel better — it was to get better at feeling.

Get my nervous system sensitization course

Take the nervous system sensitization quiz

Most anxiety symptoms are scary. But there's one that's different — and almost nobody talks about it.

It doesn't just feel like fear. It feels like certainty. Like something is genuinely, seriously wrong with you.

It's the loop that kept me Googling for hours, bouncing between diagnoses, convinced that this time it wasn't just anxiety. It's the symptom that landed me in a psychiatric hospital.

In this video, I'm breaking down what this symptom actually is, why it's so convincing, and what's really happening in your nervous system when it takes over.

If you've ever found yourself deep in a Reddit thread at midnight, certain you've found the real answer — this one's for you.

Get my nervous system sensitization course

Take the nervous system sensitization quiz

If you've been doing thought work, journaling, affirmations, or mindset shifts and your nervous system isn't changing — this video explains why.

When your nervous system is sensitized, the part of your brain responsible for rational thinking is barely online. Trying to think your way to safety when your system is in that state isn't just ineffective — it's exhausting you.

In this video I break down why behavior — not beliefs — is where your leverage actually is when you're sensitized, why your scary thoughts are a symptom of a dysregulated system (not the cause of it), and what you need to focus on first before belief work can actually land.

Get my nervous system sensitization course

Take the nervous system sensitization quiz

If you're dealing with nervous system sensitization and medication is part of your story — whether you're currently on it, actively tapering, or in full withdrawal — this video is for you.

Maggie breaks down the three most common situations she hears about and answers the question she gets asked constantly: does desensitization work apply to me given where I'm at with medication?

The short answer is yes. Your response to symptoms is the lever you have, no matter where you are in this process. Waiting for the "right" time to start the work is part of what keeps people stuck.

Get my nervous system sensitization course

Take the nervous system sensitization quiz

Everyone asks me what they should be saying to themselves when anxiety hits. After years of chronic anxiety and nervous system sensitization — and hitting rock bottom in a psychiatric hospitalization — I realized the question wasn't what to say. It was what to stop saying.

In this video, I'm sharing the 3 sentences that kept my nervous system in full alarm mode, why affirmations and positive self-talk made things worse, and the shift toward unconditional acceptance that actually freed me.

If you're looping on thoughts like "I can't live like this" or "my life is over if this doesn't stop" — this one is for you.

Get my nervous system sensitization course

Take the nervous system sensitization quiz

I dealt with anxiety for 20 years. I tried every modality, every therapist, every supplement, every hack. Nothing worked long-term. In this video, I'm sharing what finally healed my anxiety — and why it was the scariest, most counterintuitive option I could have chosen.

I talk about what sensitization actually is (and how it's different from regular anxiety), why the "fix it" approach kept me stuck for two decades, and how letting go — slowly, imperfectly — gave me my life back.

Get my nervous system sensitization course

Take the nervous system sensitization quiz

If your nervous system is sensitized, the things you instinctively want to do are probably making it worse.In this video, I'm sharing 5 things I would stop doing immediately if I were in the thick of sensitization — and I know because I did all of them for years. This is stabilization work. The goal isn't optimization — it's to stop making things worse so your system can do what it already knows how to do.

Get my nervous system sensitization course

Take the nervous system sensitization quiz Your exhaustion isn't laziness—it's your nervous system running survival operations 24/7. In this video, I explain the two hidden energy drains keeping you depleted and why the beginning of healing feels the hardest (even though it gets easier). For years, I believed I was just a low-energy person. I needed 2-3 hour naps every day and could barely make it to dinner without collapsing. I thought something was fundamentally wrong with me. But the real problem wasn't my energy—it was where that energy was going.

Get my nervous system sensitization course

Take the nervous system sensitization quiz

You didn't develop chronic anxiety from one traumatic event. You got stuck in a sensitization loop—where your nervous system learned to stay vigilant even when the threat was gone. In this episode, I break down what sensitization actually is, how it happens gradually (not dramatically), and why understanding this changes everything about how you heal. This isn't about finding the "root cause" or reliving your past. It's about seeing how your nervous system learned this pattern—and why acceptance, not fixing, is what helps you get unstuck.

In this episode, Dr. Brad Fanestil—a medical doctor with 30 years of experience—explains how chronic pain and anxiety can actually be healed, not just managed. If you've been told you just need to "learn to live with it," this conversation will challenge everything you thought you knew about healing. About Dr. Brad Fanestil Dr. Brad Fanestil is a board-certified Internal Medicine doctor with 30 years of primary care and hospital experience. Throughout his career he saw patients come into his exam room and into his hospital with problems that didn't always respond to medications and procedures. 'In 2018 he started reading about the new neuroscience and discovered that anxiety, chronic pain and many other hard-to-treat medical conditions are nothing more than learned behaviors in the nervous system - habit loops in the neural circuitry of the brain.' Most of his patients have seen dozens of doctors and other healthcare practitioners without relief. Now, using the tools of Mind Body Medicine, Dr. Fanestil offers online and in-person classes to teach people how to rewire the neural circuitry of anxiety and chronic pain. Connect with Dr. Brad Fanestil: https://www.bouldermindbodymedicine.com YouTube - ‪ @Dr.Fanestil ‬ TEDx Talk: https://youtu.be/Nv-Ol3l4QX4?si=ljn_bXPN2Cer14kJ