When you feel an uncomfortable emotion, do you go right to food? Eating is a quick and easy way to feel better….temporarily of course. And if you end up eating a lot, there will be consequences. So, do you want to know how you can feel better without eating food? If so, then listen to this episode.

 

Not only will I show you how you can feel better, in a way that will be free from negative consequences, but I’ll also explain why you use food to feel better. So listen in to learn how and why.

 

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/359