Wouldn't it be great if you could be more like your future, binge-free self NOW? Well, you can. In this episode I'm going to show you how. Listen in to find out what you can do to start becoming more like them.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/367

Do you binge when you're mentally exhausted? Maybe at that point you just don't care. Maybe you're trying to get energy and perk up. If this is a common occurrence for you then listen to this episode.

I'm going to help you to not only handle that mental tiredness but also decrease it, maybe even prevent it. This doesn't have to be something that starts the binge process. So listen in to find out what you can do.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/366

Do you ever look at what you do and wonder, "Why the heck do I do that?" In this episode, I'm going to help you understand why and show you how you can gain understanding into all your eating behaviors. This is an important first step toward change so listen in to find out how you can understand more so you can change more.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/365

If you're sick of doing this work, then listen to this episode. I'm going to show you why you're sick of it (and it's not just because it requires time and effort) and how you can get back on board with doing it. There's a reason why you are sick of it so I'll be discussing the two main reasons. Listen in to find out what they are and what you van do about them.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/364

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The Stop Binge Eating Program

Episode #113: Determining Your Progress

Do you feel like you're out of control when you're eating? Or when you're around certain foods? You might see that about yourself and then think that you have no control. But really you do. And, the ways that you're using that control you have are actually resulting in you feeling out of control. How? That's what I'm explaining in this episode. Give this episode a listen if you want to know how you can feel more in control.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/363

It can be hard to not eat a large amount of food if you WANT to eat a large amount of food. So, why do you want to? That's the question I'm helping you answer in this episode. Listen in to understand this want and to learn how you can change it so you actually want to eat a moderate amount more than a large amount.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/362

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FREE TRAINING – Quiet Your Food Noise Naturally

Episode #112: The Pleasure Cap

Sometimes, urges to binge can be strong. Why? That's what I'm answering in this episode. I'm also going to show you how you can decrease the intensity of your urges so they're easier to manage. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/361

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The Stop Binge Eating Program

Ep #360: If You're Afraid to Allow Yourself to Eat Whatever You Want

Ep #266: How to Change Your Thoughts

What would happen if you allowed yourself to eat whatever you wanted? You might think that you'd eat anything and everything, and a lot of it. But, that might not be true.

Allowing yourself to eat what you want is so important to do when you're working on stopping binge eating. When you don't do it, it actually contributes to the binge eating. So I want to help you feel less afraid of doing it. I want to help you feel okay with allowing more foods. So in this episode, that's what I'm doing. Listen in to learn the truths about allowing all foods and why you will be better off, and be okay, if you do.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/360

When you feel an uncomfortable emotion, do you go right to food? Eating is a quick and easy way to feel better….temporarily of course. And if you end up eating a lot, there will be consequences. So, do you want to know how you can feel better without eating food? If so, then listen to this episode.

Not only will I show you how you can feel better, in a way that will be free from negative consequences, but I'll also explain why you use food to feel better. So listen in to learn how and why.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/359

When you feel controlled by food, you also feel powerless. You might think there is nothing you can do to stop yourself from eating it. You might also try to gain power by controlling the food. But, that isn't going to be the solution. Why? I'll tell you in this episode.

I'll also explain why the food actually isn't controlling you and what is. If you want to feel more in control and powerful, listen to this episode. You don't have to keep feeling like food has control over you. It doesn't.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/358