You might confuse physical hunger with emotional/mental hunger. You think you're hungry for fuel when you're actually not….you just want to eat. But when you just want to eat, do you know what you're really hungry for? You might think you do but, you might be wrong.

In this episode, I'm exploring hunger and satisfaction. If you don't know what you're really hungry for, or are ignoring what you're really hungry for, then you're making it harder for you to be satisfied. So listen in to find out how you figure out what you're really hungry for so you can experience more satisfaction.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/378

WHAT YOU WILL LEARN:

• Why you confused physical hunger and mental/emotional hunger
• Why it's a problem if you don't know what you're hungry for
• What you can do to figure out what you're really hungry for so you can feel satisfied

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program