Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you in this episode. So listen up if you want to be more open with your eating and stop waiting for people to go away.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/398

WHAT YOU WILL LEARN:

• Why you want to eat when nobody will know
• What to do if people are judging you for what or how much you eat
• How to stop wanting to eat excessive amounts of food
• How to get more pleasure out of less food
• How to feel more comfortable eating what and how much you want out in the open

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #259: Describing Urges and Emotions

Episode #359: How to feel better without eating

Episode #392: Why You Overly Restrict Your Food, and How to Stop

Episode #388: What It Really Means to Have Unconditional Permission to Eat What You Want