I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.

I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why you do the things that lead you to binge eat, and how to stop. I'll also be sharing the most important thing you'll need to do if you want to be successful with binge eating.

So, give this episode a listen and then, go listen to the other episodes in the 399 episodes of this podcast to dive even deeper. And join me in any of the other resources I tell you about in the episode!

Interested in working with me? Go to http://www.coachkir.com to get all the information you need!

Find show notes and more information at https://coachkir.com/400

WHAT YOU WILL LEARN:

• Why I'm taking a break from the podcast
• Why you binge eat
• How you're being too restrictive with food, why it's a problem, and why you do it
• How to get more connected to your hunger and fullness signals
• How your emotions are tied to your binge eating
• How to stop feeling urges to binge eat
• The most important thing you'll need to do to be successful with stopping binge eating

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