The food isn't the problem. This is why forbidding foods or eliminating them doesn't work. You can cut the foods out of your life and still binge on different foods. Or, you might just binge on those forbidden foods.

So if the food isn't the problem, what is? That's the question I'm answering in this episode and with that, I'm also explaining how you'll solve the problem. Once you can clearly see what the problem is, the solution also becomes clear. So listen in to get some really important answers.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/380

WHAT YOU WILL LEARN:

• Why you might think the food is the problem
• How negative body image is connected to binge eating
• How emotions are connected to binge eating
• How to solve the real problems that are involved with your binge eating

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #266: How to Change Your Thoughts