When you feel controlled by food, you also feel powerless. You might think there is nothing you can do to stop yourself from eating it. You might also try to gain power by controlling the food. But, that isn't going to be the solution. Why? I'll tell you in this episode.

I'll also explain why the food actually isn't controlling you and what is. If you want to feel more in control and powerful, listen to this episode. You don't have to keep feeling like food has control over you. It doesn't.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/358