On the eating disorder recovery road, your motivation for change will ebb and flow.

Sadly, it is not a beautifully linear journey with marked destination posts and defined milestones. Wouldn’t it be wonderful if it was!

Prochaska and DeClemente’s Cycle of Change offers a model for explaining the precarious change road with its inevitable ambivalence and turbulence.

The model is not only for eating disorder recovery but can be applied to a myriad of transformation processes.

This episode dives into the Cycle of Change and also explores 7 ways to boost recovery motivation. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html