Heal your relationship with food - the ETPHD team podcast

By Emilia ThompsonHealth & Fitness

Heal your relationship with food - the ETPHD team podcast episodes

January 27 Episode 402. Binge eating & irregular menstrual cycles (updated version)
If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger?
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@emiliathompsonphd
20 min
January 26 Episode 402. Binge eating & irregular menstrual cycles
If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger?
Learn more about 1-1 coaching
@emiliathompsonphd
20 min
January 21 Episode 401. On motherhood, single parenting & acceptance
Emilia discusses her experience of early motherhood & acceptance of the life lost
@emiliathompsonphd
23 min
January 15 Episode 400. Optimal training volume
How much training should you really be doing for the most benefit? Emilia chats through the optimal training amount & the minimum effective dose.
1-1 coaching
@emiliathompsonphd @etphd_coaching
20 min
January 06 Episode 399. New year overwhelm & goal setting
Feeling overwhelmed setting your new years goals? Listen to this and simplify your new year
www.emilia.fitness
@emiliathompsonphd
19 min
December 18, 2025 Episode 398. Christmas, compassion and incongruence as a coach
Feeling present and grounded over christmas, how not to be so impulsive in social situations, what to do when feeling both grateful and frustrated in your body, signs of burn out, how can you show up authentically as a coach when you have disordered eating, how to support your daughters relationship with food, what does self-compassion look like after a binge
Change your relationship with food
@etphd_coaching
48 min
December 02, 2025 Episode 397. Bad Christmas diet advice that’s everywhere
Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging?
1-1 support
@emiliathompsonphd @etphd_coaching
19 min
November 26, 2025 Episode 396. What if the ‘f*ck it button’ isn't about food?
Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself.
1-1 coaching
@emiliathompsonphd
15 min
November 24, 2025 Episode 395. Festive fears, the luteal feels and habitual hunger
Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not drinking, is it wrong to want something sweet after a meal, is it worth sharing your journey with those close to you
55 min
November 18, 2025 Episode 394. The food boundaries cheat sheet: what to say about your healing journey
Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples
31 min

About Heal your relationship with food - the ETPHD team podcast

From the publisher's feed

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣