Emilia discusses her experience of early motherhood & acceptance of the life lost

@emiliathompsonphd

How much training should you really be doing for the most benefit? Emilia chats through the optimal training amount & the minimum effective dose.

1-1 coaching

@emiliathompsonphd @etphd_coaching

Feeling overwhelmed setting your new years goals? Listen to this and simplify your new year

www.emilia.fitness

@emiliathompsonphd

Feeling present and grounded over christmas, how not to be so impulsive in social situations, what to do when feeling both grateful and frustrated in your body, signs of burn out, how can you show up authentically as a coach when you have disordered eating, how to support your daughters relationship with food, what does self-compassion look like after a binge

Change your relationship with food

@etphd_coaching

Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging?

1-1 support

@emiliathompsonphd @etphd_coaching

Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself.

1-1 coaching

@emiliathompsonphd

Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not drinking, is it wrong to want something sweet after a meal, is it worth sharing your journey with those close to you

Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples

Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby

1-1 coaching

@emiliathompsonphd @etphd_coaching

The crossover between disordered eating & ‘gut health’. Tools for helping you maintain food neutrality when you have to cut foods out for allergy / intolerance / health reasons.

https://www.emilia.fitness/balanced-blueprint

@emiliathompsonphd @etphd_coaching