Client Q&A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go away, will I gain weight forever, what would you miss from christmas dinner, what does a balanced diet actually look like, how to approach fat loss from a compassionate place

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:

@anna_etphd @emiliathompsonphd @etphd_coaching @georgia_etphdcoaching

In this episode Georgia and Anna discuss some of the many struggles faced over the festive period and how to navigate these to enable you to have a joyous and present festive season.

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd@emiliathompsonphd@etphd_coaching @georgia_etphdcoaching

Learn the principles of intuitive eating from an unbiased, non practitioner of intuitive eating & get exclusive ETPHD tools as an entry point to try it for yourself  (especially for those who don't trust themselves to 'honour their hunger')

One-to-one coaching spots available to book for January 2025 - click here 

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

What do Lynn, Mariah Carey & Michael Buble have in common?

They all reappear at the end of November bringing festive cheer for all to hear.

This week Anna is joined by Lynn for the first time in forever as they discuss this weeks client questions:

Why do we overeat when we know we’re full, is it too soon for Christmas, incorporating fun food, finding level of satiety to support relationship with food, foods not in the house without restriction, how to maintain weight, metabolic adaptations, eating more when training more, dealing with feelings of exhaustion and demotivation in training.

Emilia chats through the mistakes people make after period recovery, how to avoid them & what to look out for to avoid HA return

One-to-one coaching spots available to book for January 2025 - click here 

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Client Q&A: Improving self-worth, what to do when feeling stuck, digital detoxes, dealing with self-doubt, yoga app recommendations, getting back on track for women in later life, asking for what you want in restaurants, are electrolytes worth the hype, can you maintain weight without tracking, favourite cocktails

1-1 coaching spaces may be available now

For more information visit www.emilia.fitness or find @Anna_etphdcoaching @emiliathompsonphd @etphd_coaching @katie_etphdcoaching.

Are you about to make the biggest mistakes for your fat loss this christmas?

One-to-one coaching spots available to book for January 2025 - click here 

For more information visit www.emilia.fitness or @emiliathompsonphd @steph_etphdcoaching @anna_etphdcoaching @etphd_coaching 

top tips for overwhelm, how to be mindful when eating with others, varying lengths of cycles post pill, reducing procrastination, can tracking help to increase food variety, nervous system regulation tools with a toddler, managing life without coaching, how to practice putting intense emotions on hold, when others have different views/approaches to food, how do coaches manage frustration

Client Q&A - Dating in your 30s away from drinks, building trust in others, how can you stop discomfort from holding you back, actions to interrupt comparison, does improving your relationship with food enable you to show up more authentically, dealing with food comments as a nutritionist, am I speaking up too much if I’m faced with a lot of conflict, building trust in self and body, working on weight maintenance

For more information visit www.emilia.fitness or find @Steph_etphdcoaching @Anna_etphdcoaching @emiliathompsonphd @etphd_coaching.

Client Q & A - How to make difficult decisions, what to do on difficult days without reverting to overeating, supporting friends with EDs. what to do when a cycle is missed, how to add more exercise in post HA, losing love of hobbies and finding alternatives, how to give yourself a kick up the bum when not adhering or making progress

1-1 coaching spaces may be available now

For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Bekka_etphdcoaching @emiliathompsonphd @etphd_coaching.