In this episode Anna talks through the struggles of feeling as though you're losing your identity as you work to heal your relationship with food and what you can do to support yourself through this time

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

Client Q&A: Goal setting and pregnancy, food hobby vs preoccupation, need for hunger when dieting, how to know when you need to process emotions, ETPHD event, mindful meals when things are busy, how to implement the pause, favourite books, when to listen to mind vs body, difficulty feeling proud, boredom eating, line between nourishment and overeating, fear of weight gain

Also include in description (please try to match previous episodes) 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @katie_etphdcoaching

You’re giving up too soon, most of you. It’s why you’re not getting to where you want to be with your relationship with food, recovery from hypothalamic amenorrhea and health. Here’s the mistakes you’re making & honestly a pep talk to keep going.

Learn more about 1-1 coaching

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Client Q&A: This week Anna is joined by Ros to discuss ED Week, self-care tasks, why do we get comfort from food when we’re not enjoying it, nutrition for fatigue, craving foods at the weekend, UPFs, food preoccupation impacting sleep, honouring fullness and leaving food, settling range and clothing.

If you are struggling with an Eating Disorder or feel you need support please email [email protected] or reach out to Anna or Ros via their links below.

If you are a coach and are concerned about someone you work with or someone in your life you can refer them to ETPHD here: https://www.emilia.fitness/professionalreferrals

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @roslyngraynutrition @emiliathompsonphd @etphd_coaching

Emilia chats through post partum weight loss, exercise, managing your expectations & the absolute BS the fitness space fills your head weight

A must listen if you're post-partum, plan to be, have clients who are or are simply trying to support others with more empathy & understanding.

Learn more about 1-1 coaching

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

In this collab episode between the ETPHD Podcast and A New Normal, Anna explains how the ETPHD Method can support those struggling with chronic pain, helping to reduce the intensity of their symtpoms and flare ups and start enjoying life again.

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

Why are you so insatiable after dieting? Or during early recovery from hypothalamic amenorrhea? Emilia discusses the reasons why you never feel full (& why you might be overeating as a result)

Learn more about 1-1 coaching

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Client Q&A: supporting others make healthful food choices, dealing with change and uncertainty, post holiday eating, what’s going on with big mindset shifts, weight loss after HA, confidence without alcohol, is going hard ever advised at ETHPD, advice to your 25 year old self, shoulds vs wants

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:@anna_etphd @emiliathompsonphd @etphd_coaching @lynn_etphdcoaching

Emilia discusses the pros and cons of training fasted, unpacks her personal biases & uncovers the evidence behind the body composition changes & safety of fasted training in women

Learn more about 1-1 coaching

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Client Q&A: body connection vs awareness, what does a healed relationship with food look like, dieting when pregnant, framing exercise as pleasure, satisfaction vs fullness, we listen and we don't judge, rushing and not noticing, curating your insta feed to feel good, when to programme strength sessions when running is the priority, is weight gain always overeating, when to sociailise and when to not, favourite ways at activate PNS and SNS and why do I binge on food I don't like

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:@anna_etphd @emiliathompsonphd @etphd_coaching @lynn_etphdcoaching