Heal your relationship with food - the ETPHD team podcast

Tools to help build safety in your nervous system  when you’re no longer relying on binge eating (or you don’t want to be)

Learn more about 1-1 coaching

@emiliathompsonphd @etphd_coaching 

Why binge eating feels safe & it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment. 

Learn more about 1-1 coaching

@emiliathompsonphd @etphd_coaching

Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating regularly, how do you detach from a relationship that didn’t work out when you have an anxious attachment, how can you be sure you’re losing body fat.

Learn more about 1-1 coaching

@anna_etphdcoaching @roslyngraynutrition @emiliathompsonphd @etphd_coaching

If you had babies & found your overeating got out of control or heightened, maybe this is one (major) reason why. 

Learn more about 1-1 coaching

@emiliathompsonphd @etphd_coaching

If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooked drivers of a difficult relationship with food, and what shifting that can actually look like in practice.

Get your HA self-help guide

Learn more about Binge Breakthrough 

@emiliathompsonphd @etphd_coaching 

Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice 

Emilia discusses the concept of oestrogen dominance, rants quite a lot & delves deeper into hormone balancing.

Learn more about 1-1 coaching

@emiliathompsonphd @etphd_coaching

If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually says, and why protecting your relationship with food might be the most important thing you do in this season of your life

Learn more about 1-1 coaching

@emiliathompsonphd @etphd_coaching

You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have you believe. Shock.

Learn more about 1-1 coaching

@emiliathompsonphd @etphd_coaching

In this episode, Emilia shares two moments where her 19-month-old son Ohtli spontaneously swapped chocolate for fruit and vegetables, and uses them to explore why what we model around food matters far more than what we teach. Drawing on her own history of disordered eating and bodybuilding, she walks through exactly what she's doing differently as a registered nutritionist and mum, from food neutrality and no treat foods to honouring hunger cues and never compensating. Backed by peer-reviewed research on parental modelling, restriction, and intergenerational transmission of disordered eating, the episode makes the case that the most powerful thing you can do for your child's relationship with food is do the work on your own, and closes with a honest note on mum guilt and why knowing better and doing better are rarely the same moment.

Learn more about 1-1 coaching

@emiliathompsonphd @etphd_coaching