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00:00 Fashion and Influencer Culture

03:04 Understanding Ultra-Processed Foods

06:01 Transitioning to Online Coaching

11:58 Creating Value for Clients

16:33 Navigating Nutrition Coaching Challenges

21:40 Body Composition and Health Perspectives

29:34 Debunking Nutrition Myths

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00:00 Morning Routines and Joe Wicks' Controversy

03:01 The Impact of Marketing on Nutrition

05:57 The Role of Registered Nutritionists

08:52 Navigating Scientific Research and Ethics

11:58 The Importance of Feedback in Coaching

14:45 Understanding Client Relationships and Expectations

18:06 Books and Resources for Coaches

21:01 Self-Worth and Business Challenges

23:53 Check-In Strategies for Client Engagement

26:44 Emotional Intelligence in Coaching

EIQ online

00:00 Introduction and Setting the Scene

01:43 Exploring NMN Supplements

06:46 Mechanistic vs Whole Body Evidence

10:56 The Importance of Research in Fitness

14:58 Influences and Role Models in the Fitness Industry

18:51 Navigating Controversial Figures in Fitness

22:42 The Role of Apps in Nutrition

26:57 The Basics of Nutrition and Fitness

32:54 Career Pathways in Nutrition and Fitness

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00:00 Introduction and Event Announcement

02:40 Client Coaching Challenges

05:55 Strategies for Non-Tracking Clients

08:50 The Importance of Client Autonomy

11:34 Portion Control and Meal Structuring

14:48 Lead Generation and Business Strategies

17:39 Reels and Social Media Engagement

30:25 Addressing Binge Eating and Macro Targets

Find out about EIQ online here

00:00 Introduction and Transition to Live Format

01:24 Unlearning and Backtracking in Nutrition

05:00 The Role of Creatine in Fitness

09:55 Adapting Training for Injured Clients

12:21 Navigating Group Classes and Online Coaching

18:18 Building a Successful Coaching Business

26:57 Measuring Success on Social Media

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Join EIQ online ⁠here

00:00 Introduction and Course Development

05:51 Teaching Complex Concepts

09:18 Phytoestrogens and Breast Cancer

17:21 Practical Recommendations for Phytoestrogens

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EIQonline website

Whatsapp Emma with questions (and grad access)

00:00 Introduction to EIQ Online Podcast

02:59 The Evolution of Holistic Coaching

05:47 The Need for EIQ Online

08:15 The Role of AI in Coaching

11:18 Behavior Change and Coaching Skills

14:27 Course Structure and Content Overview

17:19 Expert Contributions and Community Support

19:58 Final Thoughts and Course Launch

EIQ online

00:00 Introduction and Light Banter

02:54 Social Media and Nutrition Trends

05:32 The Pressure of Societal Expectations on Women

08:20 The Importance of Calling Out Misinformation

11:08 Navigating Nutrition Advice and Marketing

14:14 The Role of Supplements in Health

17:01 Understanding PCOS and Nutrition

19:48 The Impact of Cheat Meals on Dieting

22:40 Research Insights on Eating Behaviors