It’s one of those episodes where we *literally* just chat shit the entire time… who’s ready?! 

In today's Just Us we cover everything from early 00s reality TV, making our Sims WooHoo, the joys of snacking on cheese, Al’s heatwave superstar influencer status and the frequent misuse of vocabulary. 

Would you like to get in touch? You can DM us on Instagram or email us at [email protected] 

We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. You'll feel very ubiquitous if you buy tickets.... did I use that word right?!

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

It’s estimated that up to 1 in 3 families in the UK are blended - and in today’s episode, Kate Ferdinand came to speak to us about what that looks like for her and her family. 

Kate is a much loved TV personality who shot to fame as part of ITV’s The Only Way Is Essex. In 2019, she married professional footballer Rio Ferdinand - and took on the role of stepmum to his three young children. 

Kate and Rio have since had two more children - and she has become the leading voice for blended families in the UK. On her podcast, Blended, she speaks about the challenges and joys of blended families - and navigating grief and motherhood in the public eye. 

In this chat, Kate tells us about what it felt like to become a mum to three kids overnight, the criticism that people place on her and Rio and how she navigates difficult conversations about grief. 

Follow @xkateferdinand on Instagram 

Follow @blended on Instagram 

Blended is a celebration of blended families - exploring the stories of relationships bound by love, no matter what their circumstances are. The series covers subjects such as second marriages, divorce, grief and life after loss, adoption, fostering and really changes perception on the old age trope of stepmothers being wicked! You can listen to Blended on all podcast platforms!

You can watch Blended on YouTube here!

Kate’s book How To Build A Family: The essential guide for blended families and becoming a step-parent is available now. You can buy your copy here!

JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Greetings hot people! 

On this week’s Just Us - Em has an update for us on her ADHD diagnosis journey. She also has an announcement… and an un-announcement for us! 

Meanwhile - Al’s become the symbolic leader for the world’s hot people. Has she finally managed to convince Em that it’s a valid complaint? 

We also dive into a topic that we’ve never spoken about in detail before… the gossip forum Tattle Life. After its owner was sued for defamation - he has now lost his right to anonymity - and the conversation about Tattle has hit the mainstream. We discuss the effect that it’s had on us, our friends - and how users of the site are feeling now…

Do you want to get in touch… or are you willing to invigilate our IQ tests? DM us on Instagram or email us on [email protected] 

We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Today, we're stepping into the world of BDSM...

We’re joined by the brilliant Sherry Lever, who is known professionally as Mistress Sofia. She is a 74-year-old grandmother who just so happens to be Britain’s oldest professional dominatrix.

From the outside, the world of BDSM might seem intimidating… and we certainly had a lot to learn. But Sherry breaks down the myths for us, highlighting the importance of communication, consent and boundaries within her work, to reveal the more emotional side of being a dominatrix.

She even introduced us to a very different kind of CBT (and it’s not the type your therapist offers...)

As self-confessed members of the vanilla population, we came away from this conversation with our eyes opened and our assumptions challenged - we hope you find it as fascinating as we did!

Follow @sherry_lever_ on Instagram 

You can read more about Sherry’s work at www.mistress-sofia.co.uk 

Sherry’s book From “The Mrs” to Dominatrix - is available now digitally and as an audiobook

If you'd like to get in touch you can email us on [email protected] 

JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Today, we take some time to show some major appreciation to Kesha, we discuss if we may *potentially* have low IQs and Em tells us about an important decision that she’s made this week! 

And we also discuss Sabrina Carpenter’s new album cover. Can we work out what her intentions behind the image were? Or do the intentions not matter when we consider it’s potential impact… 

Do you have a higher IQ than us and want to tell us your thoughts about Sabrina’s album cover? Email us on [email protected] 

JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Purchasing tickets may or may not increase your IQ.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

It’s time to start taking up space… 

This week, we’re joined by an icon of the internet and one of our favourite content creators - Megan Jayne Crabbe.

Megan shot to fame under the handle BodyPosiPanda, becoming a leading force in the body positivity space online. Nearly a decade later, she has stepped away from that username and in this episode, she tells us why.

We speak honestly about the pressures of online visibility, the toll it took on her self-esteem, and what it really means to show up as herself online.

We also chat about the body positivity movement’s rise and fall, the Ozempic era, and why Megan believes we need radical authenticity. 

Megan’s new book We Don’t Make Ourselves Smaller Here is an insightful and empowering guide for dealing with adversity and embracing authenticity in all areas of our lives - encouraging us to exist as our biggest, most unapologetic and most whole selves. It’s out on Thursday 26th June - you can get your copy here! 

Follow @meganjaynecrabbe on Instagram 

If you'd like to get in touch, you can email us on [email protected] 

JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com!

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Today we’re discussing the various dents in our skulls, the dramatic ways we came earthside and a Danny O’Donoghue jumpscare (trust me… it will make sense eventually) 

We also dive into the overwhelming rise of SkinnyTok on Instagram and TikTok - a trend which sees influencers and creators sharing weightless tips and tricks - reminiscent of the pro-anorexia content we saw online during our teenage years. We discuss the hashtag being banned, what it means for the way we look at our bodies and how we feel targeted by the algorithms. 

Is SkinnyTok getting to you? If you want to tell us about it - you can email us on [email protected] 

JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

If you’ve felt overwhelmed, confused or angry about the high-profile court cases going on at the moment… this is the episode for you. 

Today, we’re joined by criminal behavioural analyst and creator of The Crime Analyst podcast - Laura Richards. She came in to help us unpack and understand the media and public conversation around the high profile cases of Sean Diddy Combs, Blake Likely vs Justin Baldoni, Johnny Depp vs Amber Heard and Russell Brand. 

Laura trained at New Scotland Yard and the FBI Behavioural Analysis Units and is an international expert on domestic violence, stalking, sexual violence, homicide and risk assessment.

Laura breaks down what’s happening inside these high profile courtrooms and with her expertise in coercive control, power dynamics and the criminal justice system, she helps us understand how these cases reflect misogyny, victim-blaming and institutional failure. We also explore how these stories are framed, how narratives are manipulated, and how society often protects the powerful at the expense of the vulnerable. 

Follow @crimeanalyst on Instagram

Follow @laurarichards999 on Instagram

If you are curious about the ‘who dunnit’ and the ‘why dunnit’ and how and why victims become footnotes in their own murders, Laura’s podcast Crime Analyst is for you. You can listen here or on your favourite podcast platform. 

Find out more about Crime Analyst Squad here!

For more resources visit: thelaurarichards.com and https://www.dashriskchecklist.com/

JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com!

If you'd like to get in touch, you can email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Em’s back from her holiday… and a LOT happened while she was away. Be prepared to be witness to a very stressful succession of events…

We also discuss the proliferation of celebrity hair extensions, Kylie Jenner’s apparent transparency about her cosmetic procedures and the complicated question of Bonnie Blue’s petting zoo. 

We want to know where you guys land on Bonnie Blue - send us a DM or an email on [email protected] 

We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. We'll try our best to not get a puncture on the way...

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

In recent episodes, we’ve been discussing the disturbing rise in male violence against women and girls, and how technology is accelerating and amplifying these threats. From AI-generated deepfakes to the non-consensual sharing of intimate images, the digital world has created new frontiers for abuse and it’s more important than ever to talk about it.

Today, we're continuing that conversation with presenter, women’s rights campaigner, and former model Jess Davies.

Jess opens up about her personal experience of being a victim of image abuse multiple times in her life, including when she was a child. She talks about the long-lasting impact that trauma had on her sense of self, her career, and her relationships and how she has used that experience to become an advocate for women. 

Jess’s new book No One Wants To See Your Dick - is a handbook for survival in the digital world to help us understand and tackle online misogyny and question society's understanding (or lack of) when it comes to consent. You can buy your copy here!

Follow @_jessdavies on Instagram 

Jess’s BBC documentary ‘Deepfake Porn: Could You Be Next’ was used to lobby the UK government to criminalise deepfake porn in the Online Harms Safety Bill. You can watch it here!

JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com!

If you'd like to get in touch, you can email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.