JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.

Today, we’re speaking to a TV icon - Katy Hill. At just 24, she landed her dream job as the 22nd presenter of Blue Peter.

Katy had dreamed of being a Blue Peter presenter since she was 5 years old. However - once she got there, she was exposed to the brutal, toxic media landscape of the 90s - and she found herself - and her body under immense scrutiny. 

We spoke to Katy about her first hand experience of the 90s tabloids, what happened when she did a a shoot for a lads mag and how her Blue Peter years shaped the rest of her life. 

Follow @imkatyhill on Instagram

Katy is now an Internationally Certified Success and Confidence coach. You can read more about her work at https://www.katyhill.com/ 

If you'd like to get in touch, email us on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

It feels like the online conversation about weight loss has shifted - in a huge way. In this episode we discuss why and how big creators are suddenly talking openly about weight loss - and the effect that it’s having on us. 

On 3rd September in Edinburgh - we’ll be continuing this discussion live on stage. If you’d like to join us - you can get tickets at SIDTLive.com 

We also have lots of goods and bads and awkwards for you… (mainly bads and awkwards actually) - if you have an awkward that you’d like to share, or if you would like to join in with our conversation around weight loss noise, you can email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.

How do you get a stain out of your favourite top? Why should you add a bayleaf to your pasta sauce? And why should you learn to darn a sock? One woman knows all the answers - and she’s made it her mission to share her knowledge with the world. 

Ann Russell is a self-described ‘middle class English old bag’… she’s a self-employed cleaner who has 2.8 million followers on TikTok, where she regularly shares cleaning and general life advice. 

She spoke to us about her incredible, accidental journey to TikTok fame, how she feels about the generational divide, and why she’s not afraid to speak her mind on the internet. 

Ann’s new book How To Be An Adult: everything you need to know about being a grown up, from bills to break-ups is out on 28th August. You can buy your copy here!

Follow @annrussell03 on TikTok

If you'd like to get in touch, email us on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.

Put your seatbelts on because we’re about to take you on a ride - this is one of our most unhinged episodes ever. 

We’ve had a very awkward week with incidents in the DMs, thong mishaps and medical mysteries…

We also discuss the concept of free will, how Em gave up smoking and the drawer in Al’s Dad’s study that will be giving all of us nightmares. 

If you have an awkward you’d like to share with us - email us on [email protected] !!

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

JOIN US LIVE IN EDINBURGH ON 3RD SEPTEMBER - Head to SIDTLive.com for more information and to purchase tickets.

Today - we’re discussing a topic that’s deeply personal, sometimes overwhelming and often very difficult to talk about: fertility. 

We are joined by an incredible guest - Mr Ali Al Chami - a leading fertility doctor and the medical director of the Avenues fertility clinic in London. We asked you on Instagram for your questions for Ali - when is the right time to freeze your eggs? Could taking Ozempic or a GLP-1 help you to get pregnant? How can our lifestyles affect our fertility? We asked Ali all of those questions - and many more - to attempt to demystify fertility. 

Whether you're actively going through treatment, thinking about your future, or just want to better understand the emotional and medical realities of fertility... we hope this episode is a useful tool. 

You can find out more about Ali's work at Avenues here: https://avenues.life/ 

Follow @avenues.life on Instagram 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.

Before we start: some important context about today’s episode - Em recorded while wearing Kris Jenner style sunglasses because she has a migraine. So please keep that image in your mind while you’re listening! 

Today - we’re discussing Em’s shampoo disaster and a revelation that might explain why Al struggles so much in the heat. 

We also discuss Skims’ latest release - a face wrap that supposedly ‘shapes and sculpts’ your jaw as you wear it overnight. We discuss why our current cultural climate is making beauty standards spiral, why we feel guilty when we do participate in beauty trends and why we can sometimes feel hypocritical when we discuss this topic. 

If you’d like to join in the conversation - you can email us on [email protected] - we love you guys! 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

When Liv reached her mid-thirties as a single woman, she made a decision that would change her life: to have a child on her own. In this episode, she talks to us about navigating fertility clinics, buying sperm from Denmark, and the emotional rollercoaster of choosing solo parenthood.

Liv shares the grief she carried through her twenties and thirties watching people around her start families, the moment she decided to go it alone, and the incredible journey that brought her son Herb into the world..

We chat about the impossible task of choosing a donor, the challenges of doing it all solo, and what’s surprised her about Herb as he’s grown up. 

Plus - Herb joined us in the studio, and honestly, it melted our hearts! 

Follow @livsalone on Instagram

You can buy your copy of Liv’s Alone: Amateur adventures in solo motherhood here!

We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Hello! On this week’s Just Us - we’re continuing a discussion we’ve been having over the last couple of weeks - wedding weight loss. 

We hear from two of our listeners who wanted to give their perspective on the conversation - we discuss wedding regrets, why it’s okay to not feel positive all the time and our relationship with ‘vanity’. 

If you’d like to join in the conversation - you can email us on [email protected] - we love you guys! 

We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

It’s a massive year for women’s rugby - so today we’ve teamed up with the Rugby World Cup 2025 - to speak to Wales International Rugby Union player Gwen Crabb! 

With the Rugby World Cup 2025 fast approaching, Gwen spoke to us about the barriers young women face in sport, how she overcame them to rise to the top of her sport, and why this moment matters so much for women’s sport. 

We talked body confidence, media narratives, and how rugby has helped Gwen feel powerful - not just physically, but also mentally. She also shared her hopes for the next generation of girls, and how rugby is evolving to be a place where everyone feels like they belong.

The Rugby World Cup 2025 is a huge moment in time for us to show that rugby is sport where everyone belongs, as a fan or as a player. Gwen wants to inspire a new generation of women and girls to feel strong and confident in whatever they do and know they can be anything, do anything and belong anywhere.

Every body belongs in sport. Join the conversation to inspire a new generation to feel strong and confident in whatever they do. #StrongBodiesStrongMinds #WhereWeBelong 

Buy tickets for The Rugby World Cup 2025!

Follow @gwencrabb on Instagram 

Follow @gwencrabb on TikTok

Follow @rugbyworldcup on Instagram 

Follow @rugbyworldcup on TikTok 

We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

We are back in the studio after an unintentional recording hiatus and we are ENERGISED today… mainly because we’re buoyed by the joy of watching the Lionesses reach the finals of the Euros. We discuss how much we’re loving seeing women’s sport soar at the moment - and how exciting this tournament has been!

Al’s bad is also Em’s good this week - would you dare to go down the slip 'n slide? And do you reckon you’d have better technique than Al? 

Do you fancy getting in touch? You can email us on [email protected] - slip 'n slide stories encouraged!

JOIN US FOR OUR BIGGEST LIVE SHOW EVER - We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.