Hello! On this week’s Just Us - we’re continuing a discussion we’ve been having over the last couple of weeks - wedding weight loss. 

We hear from two of our listeners who wanted to give their perspective on the conversation - we discuss wedding regrets, why it’s okay to not feel positive all the time and our relationship with ‘vanity’. 

If you’d like to join in the conversation - you can email us on [email protected] - we love you guys! 

We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

It’s a massive year for women’s rugby - so today we’ve teamed up with the Rugby World Cup 2025 - to speak to Wales International Rugby Union player Gwen Crabb! 

With the Rugby World Cup 2025 fast approaching, Gwen spoke to us about the barriers young women face in sport, how she overcame them to rise to the top of her sport, and why this moment matters so much for women’s sport. 

We talked body confidence, media narratives, and how rugby has helped Gwen feel powerful - not just physically, but also mentally. She also shared her hopes for the next generation of girls, and how rugby is evolving to be a place where everyone feels like they belong.

The Rugby World Cup 2025 is a huge moment in time for us to show that rugby is sport where everyone belongs, as a fan or as a player. Gwen wants to inspire a new generation of women and girls to feel strong and confident in whatever they do and know they can be anything, do anything and belong anywhere.

Every body belongs in sport. Join the conversation to inspire a new generation to feel strong and confident in whatever they do. #StrongBodiesStrongMinds #WhereWeBelong 

Buy tickets for The Rugby World Cup 2025!

Follow @gwencrabb on Instagram 

Follow @gwencrabb on TikTok

Follow @rugbyworldcup on Instagram 

Follow @rugbyworldcup on TikTok 

We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

We are back in the studio after an unintentional recording hiatus and we are ENERGISED today… mainly because we’re buoyed by the joy of watching the Lionesses reach the finals of the Euros. We discuss how much we’re loving seeing women’s sport soar at the moment - and how exciting this tournament has been!

Al’s bad is also Em’s good this week - would you dare to go down the slip 'n slide? And do you reckon you’d have better technique than Al? 

Do you fancy getting in touch? You can email us on [email protected] - slip 'n slide stories encouraged!

JOIN US FOR OUR BIGGEST LIVE SHOW EVER - We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This week on Should I Delete That, we’re talking about sex. 

Our guest is Catriona Boffard: clinical psychosexologist, psychotherapist and globally recognised expert on sex and relationships. 

She’s here to help us understand the real reasons why so many of us often struggle with intimacy - and she explains that it’s often not *just* about sex. 

With your questions in hand, in this episode we cover everything from orgasms and libido to shame, pleasure and desire. And one of the biggest things we took away from this conversation was that it’s normal to have questions about sex - and that it’s healthy to talk about problems that we may be having. 

You can find out more about Catriona’s work at https://catrionaboffard.com/ 

Follow @sexologywithcatriona on Instagram

You can listen to Catriona’s podcast Asking For A Friend here

JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

If you'd like to get in touch you can email us on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Today, we’re diving into the inbox… look at us adding some structure to the occasion! 

There’s an email about wedding weight loss pressure and how to handle it when people positively reinforce drastic weight loss. We also go into detail about how difficult it is to maintain friendships when some of your friends have kids, and some of you don’t. They're big topics which we think a lot of you to will be able to relate to - so we hope this episode is helpful in some way if you're dealing with similar issues.

Do you have any advice that you’d like to share? Or is there a question that you’d like to ask us? You can email us on [email protected] 

We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

We have a reality TV legend on board today - Daisy Kelliher, the Chief Stewardess from Below Deck Sailing Yacht.

We all fell in love with Daisy on the show - she’s funny, incredibly capable and she always tells it like it is, whether she’s juggling demanding charter guests or dealing with complicated boatmances. 

We had SO many questions for Daisy - how do you get cast on Below Deck? How does she manage working so hard and playing so hard? How much of what we see is real? and do cast members fight for screen time? 

Daisy gave us such an amazing insight into two fascinating worlds - reality TV and yachting - and if you’re not hooked on Below Deck already, you will be after listening to this. 

You can catch Daisy on Below Deck Sailing Yacht on HayU! 

Follow @daisykelliher87 on Instagram 

JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

If you'd like to get in touch you can email us on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

It’s one of those episodes where we *literally* just chat shit the entire time… who’s ready?! 

In today's Just Us we cover everything from early 00s reality TV, making our Sims WooHoo, the joys of snacking on cheese, Al’s heatwave superstar influencer status and the frequent misuse of vocabulary. 

Would you like to get in touch? You can DM us on Instagram or email us at [email protected] 

We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. You'll feel very ubiquitous if you buy tickets.... did I use that word right?!

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

It’s estimated that up to 1 in 3 families in the UK are blended - and in today’s episode, Kate Ferdinand came to speak to us about what that looks like for her and her family. 

Kate is a much loved TV personality who shot to fame as part of ITV’s The Only Way Is Essex. In 2019, she married professional footballer Rio Ferdinand - and took on the role of stepmum to his three young children. 

Kate and Rio have since had two more children - and she has become the leading voice for blended families in the UK. On her podcast, Blended, she speaks about the challenges and joys of blended families - and navigating grief and motherhood in the public eye. 

In this chat, Kate tells us about what it felt like to become a mum to three kids overnight, the criticism that people place on her and Rio and how she navigates difficult conversations about grief. 

Follow @xkateferdinand on Instagram 

Follow @blended on Instagram 

Blended is a celebration of blended families - exploring the stories of relationships bound by love, no matter what their circumstances are. The series covers subjects such as second marriages, divorce, grief and life after loss, adoption, fostering and really changes perception on the old age trope of stepmothers being wicked! You can listen to Blended on all podcast platforms!

You can watch Blended on YouTube here!

Kate’s book How To Build A Family: The essential guide for blended families and becoming a step-parent is available now. You can buy your copy here!

JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Greetings hot people! 

On this week’s Just Us - Em has an update for us on her ADHD diagnosis journey. She also has an announcement… and an un-announcement for us! 

Meanwhile - Al’s become the symbolic leader for the world’s hot people. Has she finally managed to convince Em that it’s a valid complaint? 

We also dive into a topic that we’ve never spoken about in detail before… the gossip forum Tattle Life. After its owner was sued for defamation - he has now lost his right to anonymity - and the conversation about Tattle has hit the mainstream. We discuss the effect that it’s had on us, our friends - and how users of the site are feeling now…

Do you want to get in touch… or are you willing to invigilate our IQ tests? DM us on Instagram or email us on [email protected] 

We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Today, we're stepping into the world of BDSM...

We’re joined by the brilliant Sherry Lever, who is known professionally as Mistress Sofia. She is a 74-year-old grandmother who just so happens to be Britain’s oldest professional dominatrix.

From the outside, the world of BDSM might seem intimidating… and we certainly had a lot to learn. But Sherry breaks down the myths for us, highlighting the importance of communication, consent and boundaries within her work, to reveal the more emotional side of being a dominatrix.

She even introduced us to a very different kind of CBT (and it’s not the type your therapist offers...)

As self-confessed members of the vanilla population, we came away from this conversation with our eyes opened and our assumptions challenged - we hope you find it as fascinating as we did!

Follow @sherry_lever_ on Instagram 

You can read more about Sherry’s work at www.mistress-sofia.co.uk 

Sherry’s book From “The Mrs” to Dominatrix - is available now digitally and as an audiobook

If you'd like to get in touch you can email us on [email protected] 

JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.