It’s time to address the elephant in the room - Ozempic. 

We know that Ozempic will change - and is already changing - the body image landscape. There is so much noise online, in the media and in our personal lives about the so called ‘miracle’ drug - so we decided to call in the help of an expert, to clear up the myths from the facts. 

Dr Giles Yeo is a professor at the University of Cambridge, whose research focuses on food intake, genetics and obesity. We got him in the studio to answer all the questions we had about Ozempic - to help us understand the science behind the drug that everyone is talking about. 

You can buy Giles’ latest book Why Calories Don’t Count here

Follow @gilesyeo on Instagram 

 If you would like to get in touch - you can email us on [email protected]

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Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.

The body image landscape is changing in front of our eyes - and we have Ozempic to blame - or thank - for that. 

For the last few years - Ozempic has been the topic that has dominated the cultural conversation. Is it the silver bullet to help us with our body image or are pharmaceutical companies taking advantage of our collective desire to be thin? 

In this episode we speak to a doctor who is an expert on Ozempic, a psychologist and someone who has taken the drug to dig right to the core of this thorny, controversial topic.

Is Ozempic a miracle or is it causing more damage than it’s worth? We don’t know where it’s going to end - but we know for certain that this isn’t the last we’ll hear of the drug.

Thank you to our amazing guests who feature in this episode: Dr Giles Yeo, Daniel Cooper and Phillippa Diedrichs

You can buy Giles’ latest book Why Calories Don’t Count here

Follow @gilesyeo on Instagram 

Follow @phillippa.diedrichs on Instagram

Read more about Phillippa’s work at https://www.phillippadiedrichs.com/ 

Follow Dan on Bluesky

Follow @danielwcooper on Instagram

You can read Dan's article 'Wegovy helped me lose three stone in three months - and ruined my life' here

If you would like to get in touch - you can email us on [email protected]

Follow us on Instagram:

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Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.

After growing up in a world that teaches us to hate our bodies - how can we come to feel at peace with, or even begin to feel positive about our bodies? And what happens when the movement that made you feel better about your body shifts to a position you no longer align with? 

Stephanie Yeboah is a content creator, author and journalist - and we spoke to her as part of our exploration of the body positivity movement. It was a movement that she was closely associated with, but one that she has moved away from in recent years. In this extended edition of our conversation we find out why - and how we can move forward in dismantling fatphobia as a society.

Follow @stephanieyeboah on Instagram

Pre-order Stephanie’s book Chaotic Energy: The hilarious, heartfelt, must-read romantic comedy now!

 If you would like to get in touch - you can email us on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

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Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.

If you’re listening to this episode, we reckon it’s safe to say you’re well aware of the body positivity movement, or at the very least, one of the fractions of its evolution; whether that be the self love movement or body confidence one. It’s within those, after all, that we really made our names. 

Today, we’re taking you back to the inception of the body positive movement, which started by and for plus-size black women. In this episode, we dive into how the movement has changed beyond recognition - and where its future may lie. 

Thanks so much to our amazing guests who feature on this episode: Stephanie Yeboah, Jade Elouise, Holly Hagan and Phillippa Diedrichs

Follow @stephanieyeboah on Instagram

Pre-order Stephanie’s book Chaotic Energy: The hilarious, heartfelt, must-read romantic comedy now!

Follow @justjadeelouise on Instagram

Read more about the work of Fat Liberation London here

Follow @fatliblondon on Instagram

Follow @hollyhaganblyth on Instagram

Follow @phillippa.diedrichs on Instagram 

Read more about Phillippa’s work at: https://www.phillippadiedrichs.com/ 

If you would like to get in touch - you can email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

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Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt bombarded by the information on the internet about heath and wellness? Today on the podcast - we’re speaking to a man who can clear everything up for us. 

Dr Joshua Wolrich is an NHS doctor, nutritionist and the Sunday Times bestselling author of “Food Isn’t Medicine”. When we started our body image series - we knew we had to speak to him to understand his take on the “wellness” rebrand of the 2010s - when diet culture shifted to a focus on “health”. 

You can go back to Monday’s episode to hear more of our exploration of the wellness era - but in this episode, you’ll hear our chat with Dr Joshua in full to as he debunks the health myths that defined the wellness era - and beyond. 

Follow @drjoshuawolrich on Instagram 

Read more about Dr Joshua’s work here: https://drwolrich.com/ 

You can buy your copy of Food Isn’t Medicine here!

If you would like to get in touch - you can email us on [email protected]

Follow us on Instagram:

@shouldideletethat

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Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the second part of our investigation of the “wellness” era. In the first part of this episode, we found out that the era is actually not over at all. Many of us still carry beliefs and behaviours from that time - and today we’re going to attempt to uncover what’s true and what’s just utter nonsense….

Thanks so much to our amazing guests who feature on this episode: Dr Joshua Wolrich and Tally Rye

Follow @tallyrye on Instagram

Find out more about Tally’s work here

Follow @drjoshuawolrich on Instagram 

Read more about Dr Joshua’s work here: https://drwolrich.com/ 

If you would like to get in touch - you can email us on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.

The 2010s is a time we have come to think of as the ‘wellness’ rebrand. The era in which we declared that we wanted to be ‘strong not skinny’ and that we discarded what we now thought of as ‘fad’ diets and traded them in for consistent ‘healthy’ living. Skin and bones were out, toned arms, visible abs and curves in all the right places were in.

Today we’re investigating if by replacing thinness as the thing to which we should aspire to with “healthy”, many of us fell into a false sense of healing, not realising how unhealthy our new and ‘healthy’ habits really were….

Thanks so much to our amazing guests who feature on this episode: Alice Liveing, Melissa Hemsley and Tally Rye

Follow @tallyrye on Instagram 

Find out more about Tally’s work here

Follow @melissa.hemsley on Instagram 

Order Melissa’s latest book Real Healthy here

Follow @aliceliveing on Instagram 

You can buy your copy of Alice’s book Give Me Strength here

If you would like to get in touch - you can email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

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Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.

Colette Foster was the executive producer of Channel 4’s factual entertainment show Supersize vs Superskinny. 

The show was hosted by Dr Christian Jessen and each week it saw two contestants, one overweight and one underweight, swap diets whilst at a Feeding Clinic, under the supervision of Dr Jessen. Both participants were shown the extent of their poor diet.

This week, we have been exploring the role that television played on how we feel about our bodies - and we were thrilled when Colette agreed to come and speak to us. We were keen to find out about the inception of Supersize vs Superskinny, what safeguarding was in place for contributors and how the production team reacted to criticism directed at the show. 

Colette is founder and Creative Director of Full Fat TV, a new factual entertainment company based in Birmingham, focusing on factual entertainment and feature formats with an emphasis on emerging talent. You can read about their work here: https://fullfattv.co.uk/ 

If you would like to get in touch - you can email us on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.

It’s something anthropologists will no doubt look at with bewilderment in years to come: the extraordinary breadth of TV shows that were aired during the 00s. From Fat Families to How To Look Good Naked, we’re not sure there was anything more ruthless than the presenter of a show commissioned by Channel 4 between the years of 2001 and 2010.

From the endless stream of TV shows capitalising on the nation’s almost hysterical fatphobia, to the background hum of misogyny that had weaved its way into every conversation broadcasted at the time, this was a truly WILD time to have eyes, ears, or a television license. In this week’s episode - we’re taking a look at the role television has played, and still plays, in our collective body image. 

Thanks so much to our amazing guests who feature on this episode: Colette Foster, Dr Joshua Wolrich and Stephanie Yeboah

Colette Foster is the founder and Creative Director of Full Fat TV, a new factual entertainment company based in Birmingham, focusing on factual entertainment and feature formats with an emphasis on emerging talent. You can read about their work here: https://fullfattv.co.uk/ 

Follow @drjoshuawolrich on Instagram 

Read more about Dr Joshua’s work here: https://drwolrich.com/ 

Follow @stephanieyeboah on Instagram

Pre-order Stephanie’s book Chaotic Energy: The hilarious, heartfelt, must-read romantic comedy now!

And a special thank you to our guest who wished to remain anonymous in this episode

If you would like to get in touch - you can email us on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.

This week, we’ve been examining the role that nurture played in building our relationships with our bodies - and specifically the role played by the tabloid media of the 90s and 00s. 

To really understand how that seismic impact the tabloids had on us - we had to speak to someone who knew how they work from the inside - that’s where Isabel comes in...

Isabel is a writer who started her career in era-defining journalism, most notably at Heat magazine during its mid-noughties peak - where she contributed, alongside a huge team of people, to some of the most iconic features of that time… including The Circle of Shame. 

Em spoke to Isabel to find out what it was like working at a magazine that focused so heavily on women’s bodies, the effect it had on her - and how she feels about it now looking back on that time.

Follow @Isabel.Mohan on Instagram

Subscribe to Isabel’s substack here: https://keepitupfatty.substack.com/ - where she writes about the major journey she has been on with body image and how she has now made it her mission through writing to encourage more people, especially women, to be more active and confident. 

If you would like to get in touch - you can email us on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.