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You cannot trust your feelings at certain times of the month.

It's important to pause before making decisions during emotional fluctuations.

Co-working can significantly enhance productivity and focus.

Financial freedom is about not having to work to live the life you want.

Investing in education and finance is the best investment you can make.

Wealth is often invisible and doesn't provide the same validation as material possessions.

Building wealth takes time and patience, but it's worth it for the freedom it provides.

Health and financial concerns can both hinder your ability to enjoy life.

Investing is not complicated, but it requires knowledge and commitment.

Helping others achieve financial freedom is a key goal for me.

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03:58 Event Insights: Rich, Hot and Spiritual

09:09 Key Takeaways from the Event

18:45 The Importance of Pricing and Value

28:19 Building Trust and Authenticity in Business

37:39 Navigating Uncertainty in Entrepreneurship

46:48 Conclusion and Final Thoughts

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00:00 Introduction and Personal Reflection

01:20 Profit and Financial Freedom

02:36 Client Results and Impact

03:38 Happiness and Fulfillment in Business

04:53 Focusing on the Right Metrics

07:40 Invitation to the Workshop

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00:00 Setting the Scene: A New Year in Cape Town

02:46 The Power of Surrounding Yourself with Success

05:30 Optimism and Resourcefulness in Business

08:21 Key Performance Indicators for Success

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00:00 Introduction to Lydia's Journey

02:25 The Shift from Corporate to Coaching

05:33 Defining Hustle vs. Hard Work

08:16 Understanding Enough and Abundance

10:47 Common Mental Blockers in Personal Growth

14:01 The Impact of Thoughts on Reality

16:43 The Role of Genetics in Happiness

19:21 The Pursuit of Happiness and Satisfaction

22:29 Overthinking and Its Effects

28:43 Overcoming Overthinking: The Power of Presence

32:35 Embracing the Present: Letting Go of Future Worries

34:26 Facing Discomfort: The Human Experience

37:10 Taking Ownership: The Role of Personal Responsibility

40:42 Worrying About Others' Opinions: A Common Struggle

45:03 The Illusion of Perception: How We View Ourselves

51:47 Authenticity vs. Performative Vulnerability: Finding Balance

54:53 Mindset Training: Unlocking Your Potential

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00:00 Embracing the New Year: Goals and Aspirations

02:39 Moonshot Goals: Setting Audacious Targets

05:17 Overcoming Fear: The Complexity of Big Moves

08:25 Redefining Success: Work, Happiness, and Purpose

11:13 The Power of Mindset: Breaking Limiting Beliefs

13:53 Finding Joy in the Journey: Enjoying the Process

17:07 Goal Setting: Beyond Numbers to a Rich Life

19:58 The Influence of Environment: Social Norms and Expectations

22:47 Confronting Financial Conversations: Value and Worth

25:25 Taking Action: The Importance of Doing

28:03 Worst Case Scenarios: Reducing Fear of Failure

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00:00 Navigating Perimenopause and Health Concerns

03:24 The Journey from Hobby to Business Success

14:20 Goal Setting and Self-Reflection

22:00 Redefining Success and Work-Life Balance

24:43 The Power of Fear and Motivation

28:08 Understanding Wealth and Retirement Planning

31:30 Creating Urgency in Goal Setting

32:51 Learning from Fear and Discipline

38:25 You Are Your Biggest Asset

41:15 Flexibility in Business and Life

45:16 The Importance of Reflection and Goal Achievement

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Takeaways

Too many really, really, really fucking good coaches give up.

They don't have the right support and unrealistic expectations.

It's normal for a business to have highs and lows.

Coaches feel like they're failing when it's just hard sometimes.

The reality is that business is challenging.

Support systems are crucial for coaches' success.

Unrealistic expectations can lead to burnout.

Understanding business realities is essential for coaches.

Success in coaching requires resilience and adaptability.

Coaching is a journey with ups and downs.