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00:00 Setting the Scene: A New Year in Cape Town

02:46 The Power of Surrounding Yourself with Success

05:30 Optimism and Resourcefulness in Business

08:21 Key Performance Indicators for Success

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00:00 Introduction to Lydia's Journey

02:25 The Shift from Corporate to Coaching

05:33 Defining Hustle vs. Hard Work

08:16 Understanding Enough and Abundance

10:47 Common Mental Blockers in Personal Growth

14:01 The Impact of Thoughts on Reality

16:43 The Role of Genetics in Happiness

19:21 The Pursuit of Happiness and Satisfaction

22:29 Overthinking and Its Effects

28:43 Overcoming Overthinking: The Power of Presence

32:35 Embracing the Present: Letting Go of Future Worries

34:26 Facing Discomfort: The Human Experience

37:10 Taking Ownership: The Role of Personal Responsibility

40:42 Worrying About Others' Opinions: A Common Struggle

45:03 The Illusion of Perception: How We View Ourselves

51:47 Authenticity vs. Performative Vulnerability: Finding Balance

54:53 Mindset Training: Unlocking Your Potential

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00:00 Embracing the New Year: Goals and Aspirations

02:39 Moonshot Goals: Setting Audacious Targets

05:17 Overcoming Fear: The Complexity of Big Moves

08:25 Redefining Success: Work, Happiness, and Purpose

11:13 The Power of Mindset: Breaking Limiting Beliefs

13:53 Finding Joy in the Journey: Enjoying the Process

17:07 Goal Setting: Beyond Numbers to a Rich Life

19:58 The Influence of Environment: Social Norms and Expectations

22:47 Confronting Financial Conversations: Value and Worth

25:25 Taking Action: The Importance of Doing

28:03 Worst Case Scenarios: Reducing Fear of Failure

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00:00 Navigating Perimenopause and Health Concerns

03:24 The Journey from Hobby to Business Success

14:20 Goal Setting and Self-Reflection

22:00 Redefining Success and Work-Life Balance

24:43 The Power of Fear and Motivation

28:08 Understanding Wealth and Retirement Planning

31:30 Creating Urgency in Goal Setting

32:51 Learning from Fear and Discipline

38:25 You Are Your Biggest Asset

41:15 Flexibility in Business and Life

45:16 The Importance of Reflection and Goal Achievement

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Takeaways

Too many really, really, really fucking good coaches give up.

They don't have the right support and unrealistic expectations.

It's normal for a business to have highs and lows.

Coaches feel like they're failing when it's just hard sometimes.

The reality is that business is challenging.

Support systems are crucial for coaches' success.

Unrealistic expectations can lead to burnout.

Understanding business realities is essential for coaches.

Success in coaching requires resilience and adaptability.

Coaching is a journey with ups and downs.

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00:00 Introduction and Co-Working Insights

03:13 Focus and Productivity Strategies

05:56 Understanding ADHD and Productivity

08:49 Coaching Attachment Styles

11:47 Belief in Capability and Effort

14:37 Navigating the Dip in Business

17:58 Action vs. Overthinking

20:54 Work-Life Balance and Boundaries

23:54 Acceptance and Understanding in Relationships

26:43 Social Media and Perceptions of Work

29:56 Final Thoughts and Event Reflections

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Whatsapp Emma if you want to come to the meet up here

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00:00 Celebrating Life Changes and Personal Growth

02:45 Navigating Business Challenges and Success

05:19 The Importance of Balance in Life and Work

08:10 Understanding Wealth and Financial Freedom

11:03 The Reality of Hard Work and Sacrifice

13:47 The Dichotomy of Life Choices

16:44 Finding Your Own Path to Success

22:06 Balancing Diet and Lifestyle Choices

25:19 Maximizing Productivity and Focus

27:02 Understanding Pricing and Value in Coaching

34:19 The Importance of Specialization and Niche

38:24 Creating a Positive Sales Experience