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00:00 Navigating Perimenopause and Health Concerns

03:24 The Journey from Hobby to Business Success

14:20 Goal Setting and Self-Reflection

22:00 Redefining Success and Work-Life Balance

24:43 The Power of Fear and Motivation

28:08 Understanding Wealth and Retirement Planning

31:30 Creating Urgency in Goal Setting

32:51 Learning from Fear and Discipline

38:25 You Are Your Biggest Asset

41:15 Flexibility in Business and Life

45:16 The Importance of Reflection and Goal Achievement

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Takeaways

Too many really, really, really fucking good coaches give up.

They don't have the right support and unrealistic expectations.

It's normal for a business to have highs and lows.

Coaches feel like they're failing when it's just hard sometimes.

The reality is that business is challenging.

Support systems are crucial for coaches' success.

Unrealistic expectations can lead to burnout.

Understanding business realities is essential for coaches.

Success in coaching requires resilience and adaptability.

Coaching is a journey with ups and downs.

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00:00 Introduction and Co-Working Insights

03:13 Focus and Productivity Strategies

05:56 Understanding ADHD and Productivity

08:49 Coaching Attachment Styles

11:47 Belief in Capability and Effort

14:37 Navigating the Dip in Business

17:58 Action vs. Overthinking

20:54 Work-Life Balance and Boundaries

23:54 Acceptance and Understanding in Relationships

26:43 Social Media and Perceptions of Work

29:56 Final Thoughts and Event Reflections

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00:00 Celebrating Life Changes and Personal Growth

02:45 Navigating Business Challenges and Success

05:19 The Importance of Balance in Life and Work

08:10 Understanding Wealth and Financial Freedom

11:03 The Reality of Hard Work and Sacrifice

13:47 The Dichotomy of Life Choices

16:44 Finding Your Own Path to Success

22:06 Balancing Diet and Lifestyle Choices

25:19 Maximizing Productivity and Focus

27:02 Understanding Pricing and Value in Coaching

34:19 The Importance of Specialization and Niche

38:24 Creating a Positive Sales Experience

Chapters

00:00 Mastermind Reflections and Productivity Strategies

05:05 Understanding Money and Wealth Building

11:19 Balancing Spending and Investing

17:10 Cognitive Biases and Business Resilience

20:33 The Evolution of Business Ideas

22:01 Embracing Change and Adaptability

25:15 The Importance of Niche Marketing

28:56 Standing Out in a Saturated Market

35:44 Taking Action Now: Overcoming Procrastination

Build financial freedom.

01:46 The Importance of Financial Literacy

07:11 Understanding Money Basics

10:51 The Role of Inflation

16:39 Debt Management and Financial Freedom

22:22 Investing vs. Day Trading

29:42 Building a Diverse Portfolio

37:13 The Power of Compounding Interest

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Seeking external validation and how that changes with age & experience.

Recognising when ego is influencing your decision.

Do you have to love all parts of your business?

Women being more transparent and not feeling shame around discussing finance

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00:00 Introduction to the AFM Business Accelerator

01:53 Target Audience and Goals of the Accelerator

04:10 Week 1: Defining Your Niche and Offer

05:56 Week 2: Content Creation and Messaging

08:09 Week 3: Lead Generation and Marketing Strategies

09:16 Week 4: Sales Process and Confidence Building

11:24 Addressing Common Concerns and Misconceptions

21:53 Final Thoughts and Call to Action