Applied Fitness Mentoring

Apply to join AFM here

Ep. 166 - Q&A - email lists, Should you have a sign up target? how to niche when you work with a broad demographic & more

Work- life synergy, The ultimate heart break formula & Martha Stewart

Chapters

00:00 Exploring Gender Spaces and Social Norms

06:14 The Shadow Side of Success

11:47 Balancing Identity and Business

18:53 The Intersection of Work and Personal Life

29:26 Understanding Self-Worth and Value

35:40 The Importance of Productivity and Exercise

44:10 Creating Safety and Connection

51:31 Navigating Emotions and Healthy Distraction

AFmentors.com

Ep. 164 - Using your negatives as positives & the power of being specific

If you enjoyed this you will in enjoy the JOMA podcast

00:00 Understanding Productivity and Procrastination

08:24 Leveraging AI for Enhanced Productivity

15:02 Working in Sprints for Better Focus

20:03 Self-Care as a Productivity Booster

Join the accelerator here

Takeaways

The community vibe at AFM events fosters comfort and connection.

Self-narratives can significantly impact personal and professional growth.

Overthinking can lead to analysis paralysis, hindering progress.

Consistency is key; results take time and effort.

It's essential to take your business seriously from the start.

Judgment from others often stems from their insecurities.

What others think of you is not your concern.

Celebrating small achievements is crucial for motivation.

Support from friends can enhance personal growth.

Be proactive in celebrating the successes of others. Celebrate your achievements to boost your confidence.

Supportive relationships are crucial for personal growth.

Negative feedback often reflects the insecurities of others.

Mutual support in relationships enhances success for both partners.

Seek out specific people for different types of support.

Not everyone will understand your journey; find your tribe.

Be the change you want to see in your community.

Everyone has the potential to run a successful business.

Mindset shifts are essential for overcoming challenges.

Surround yourself with people who inspire and uplift you.

Join the accelerator

Book a call with Emma

Join the accelerator

00:00 Winter Warmth and Comforts

02:54 Content Creation and Engagement

06:11 Finding Joy in Content Creation

09:06 Building a Supportive Community

12:01 The Importance of Focus and Action

15:09 Navigating the Coaching Landscape

17:51 The Value of Accountability

21:11 Surrounding Yourself with Excellence

23:59 Embracing Challenges and Growth

26:50 The Balance of Trying and Quitting

30:09 Iterating on Ideas and Feedback

33:02 The Accelerator Program Launch

35:49 Final Thoughts and Call to Action

AFmentors.com

Chapters

00:00 Introduction and Weekend Reflections

03:02 Key Takeaways from the IFS Talks

05:57 The Importance of Hard Work and Mindset

09:07 Enjoying the Process of Building a Business

11:53 Surrounding Yourself with the Right People

15:07 Decision-Making and Business Growth

17:50 The Value of Self-Development and Investments

21:05 The Journey of Transitioning from Coaching to Business Management

23:47 Final Thoughts and Reflections on Growth

Info & sign up here

If you want to end the year on a high and build your busiiness into 2025. This is for you!

AFmentors.com

Ep. 157 - Content that converts, life update & a quote