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00:00 Introduction and Personal Anecdotes

03:00 Exploring Cold Plunges and Wellness Trends

05:56 The Importance of Writing and Teaching

09:00 Success Stories and Confidence Building in Coaching

12:02 Niche and Specialization in Coaching

14:58 Building a Passionate Community

17:59 Engagement and Authenticity in Social Media

20:48 Quality Over Quantity in Audience Building

23:56 Final Thoughts and Conclusion

Ep. 180 - the 4 things you need to get people to buy from you

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00:00 Building a Supportive Community

03:07 The Power of Action and Energy

06:00 Practicing What You Preach

09:11 Living Your Brand

11:59 Attracting the Right Clients

17:59 Navigating Business Bundles and Discounts

20:16 Understanding Client Value and Service Offerings

27:10 The Importance of Simplicity in Coaching

33:02 Finding Your Niche as a Coach

40:58 Navigating Client Relationships During Time Off

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Ep. 177 - A life update, cost barriers & the unrated benefits of mentoring

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00:00 Introduction and Context Setting

01:57 Challenges of Female Business Owners

05:10 Time Management and Overthinking

07:15 Setting Boundaries for Work and Family

10:06 The Importance of Intentionality

15:20 Focus on Retention Over Acquisition

19:31 Navigating Domestic Roles and Responsibilities

20:38 Understanding Menstrual and Menopausal Effects

23:45 The Importance of Resilience in Business

26:00 The Role of Female Mentorship

30:11 Building a Supportive Community

33:25 Financial Literacy for Female Entrepreneurs

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00:00 Introduction and Year Ahead

01:46 Marketing vs. Retention in Coaching

02:51 Improving Client Retention Strategies

06:39 The Importance of Client Communication

11:34 Standing Out on Social Media

17:34 The Art of Storytelling in Content Creation

24:02 Content Creation as an Art Form

30:09 Conclusion and Upcoming Bootcamp

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