💬 Are your supplements helping you… or are you just paying for sawdust?

The supplement industry is booming, but it’s also one of the easiest industries to fake. In this episode, Dr Karan is joined by Dr Darshan Shah (surgeon and longevity expert) to break down what actually works, what’s likely a waste of money, and how to avoid supplements that can genuinely cause harm.

⚡We cover contamination, Amazon “ratings”, the creatine gummy scandal, drug interactions, GLP-1 supplement marketing, and the simple blood tests that help you figure out what YOU actually need.

🎧 Stay tuned to find out:

➡ Why so many supplements don’t contain what the label says

➡ The “essentials” most people are missing (and how to test for them)

➡ Why gummies are often just expensive sweets

➡ The supplement mistake that can mess with blood tests, surgery and medications

➡ How to spot quality: third-party testing, COAs and real dosing

➡ Why GLP-1 “supplements” are mostly marketing

➡ The simplest framework to stop wasting money

#DrKaran #HealthPodcast #MedicalScience #HealthEducation #Supplements #Creatine #Longevity #GutHealth

Don't miss an episode! Subscribe NOW!

📕 Chapters

(0:00) Coming up (episode teaser)

(0:56) Intro: Dr Darshan Shah returns (supplements, quality, and what actually works)

(1:51) The real problem: “unregulated” quality + fake Amazon ratings

(3:36) Dr Shah’s supplement stack (and why powders make compliance easier)

(4:50) Creatine: why he takes it (and how much)

(8:43) Creatine + poor sleep: the cognition link

(11:24) The patient story: supplements causing blood sugar spikes

(14:33) Supplements are chemicals: liver injury + drug interactions

(15:45) Dr Karan’s creatine kidney scare (creatinine vs real kidney function)

(18:57) Sponsor: LOAM

(20:06) The creatine gummy scandal: “I was basically eating Haribo”

(22:18) A simple consumer playbook: the “bell curve” of supplement users

(24:06) The essentials list (what most people actually need)

(27:02) The 3 buckets: dose, form, and evidence (why gummies usually fail)

(29:58) Should you use PubMed (and how not to get misled by studies)

(34:48) Why almost no supplement companies run real trials

(36:42) “Black labelling”: influencer supplements as a cash grab

(38:43) Surgery story: the St John’s Wort mistake that wouldn’t stop bleeding

(43:22) How to check quality: third-party testing, heavy metals, and COAs

(48:07) Sponsor: Throne

(49:05) GLP-1 “supplements”: marketing 101 vs real value

(51:46) Where to start: the key blood tests to guide supplements

(53:20) Does supplement timing matter (or is consistency the real win)?

(54:28) Omega-3 quality: fish oil vs algae vs krill

(56:48) Red flags: proprietary blends + choosing the right magnesium forms

(57:59) Next-gen probiotics vs the simplest lever: fibre

(1:03:12) Dr Shah’s “simple stack” recap

(1:03:45) Closing

🚽 Discover Throne’s incredible new smart toilet device at http://thronescience.com
🔥 Try LOAM and get an additional 10% with code POD10: https://loamscience.com/
🔥 Get my free weekly newsletter filled with easy-to-action health tips and science: https://drkaran.beehiiv.com/subscribe
🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook
📕 Pre-order my new book, This Is Vital Information: https://linktr.ee/ThisisVitalInformation

We track our steps, sleep, calories… even glucose. So why are we STILL getting sicker?

In this episode, Dr Karan sits down with Josh Clemente (former SpaceX engineer and founder of Levels) to explore a big question: Are health wearables actually helping us, or are we just collecting data with no real direction?

Josh explains why aerospace treats “health” totally differently to medicine, why we should measure when we’re healthy (not just when things go wrong), and what “biological observability” could mean for the future of healthcare.

🎧 Stay tuned to find out:

➡ Why “if you’re healthy, there’s no reason to measure” is backwards

➡ What SpaceX taught Josh about monitoring systems vs monitoring humans

➡ Why data is neutral (and why interpretation is everything)

➡ The biggest risks of wearables: anxiety, obsession, disordered habits

➡ Why CGMs can be powerful, but easy to misuse without context

➡ What a real “health operating system” might look like in 3–10 years

➡ The uncomfortable truth about health inequality and the future of tech

#DrKaran #HealthPodcast #MedicalScience #HealthEducation #Wearables #CGM #MetabolicHealth #Longevity #Levels

Don't miss an episode! Subscribe NOW: / @drkaran

📕 Chapters

(0:00) Coming up (episode teaser)

(0:57) Intro: the biggest self-experiment in history

(1:48) We have more health data than ever… so why are we unhealthier?

(4:14) Dr Karan’s CGM “flip-flop” (healthy users tracking glucose)

(6:38) Engineer vs doctor: two ways of solving the same problem

(6:45) SpaceX/NASA life-support mindset: monitor everything

(7:36) “Hundreds of data channels” for spacecraft… zero for humans

(8:50) “Measure when healthy” (scarcity mindset vs abundance mindset)

(9:44) The airplane analogy: monitoring should reduce anxiety

(10:24) What medicine can learn from aviation safety

(12:47) Survivorship bias and why healthcare optimises the wrong thing

(14:14) Why we only measure once disease shows up (and why that’s insane)

(15:24) “I’m lean but my glucose runs hot” (why averages can mislead)

(16:46) Personalised care needs data (but not obsession)

(23:35) Health proxies, blue zones, and why we get cause and effect wrong

(24:45) The dark side of wearables: sleep anxiety, CGM “gamifying” health

(26:16) Goodhart’s Law: when a target becomes the measure

(28:11) CGM isn’t the goal, it’s a tool (context matters)

(30:26) The future: multi-marker wearables and a “digital twin”

(35:14) How close are we to continuous monitoring (3–10 years)?

(37:04) AI as the interface to complexity (and what it enables)

(39:40) The missing lever in most health advice: your zip code

(41:15) Will this tech widen inequality, or become accessible?

(44:44) CGMs vs misleading food marketing (and how systems might change)

(46:11) Is living longer worth it if you obsess over data?

(47:44) Fatherhood, healthspan, and avoiding the avoidable

(48:32) Josh’s bloodwork story: seeing trend lines and making small tweaks

(50:03) “Health isn’t easy, but it is simple”

(51:15) Closing

🚽 Discover Throne’s incredible new smart toilet device at http://thronescience.com

🔥 Try LOAM and get an additional 10% with code POD10: https://loamscience.com/

🔥 Get my free weekly newsletter filled with easy-to-action health tips and science: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

📕 Pre-order my new book, This Is Vital Information: https://linktr.ee/ThisisVitalInformation

About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he tackles topics from nutrition and metabolism to brain health and longevity, while dispelling myths with a touch of dark humour.

📱Connect with me:

Instagram: / drkaranrajan

Facebook: / drkaranr

TikTok: / dr.karanr

X: / drkaranrajan

Website: https://linktr.ee/ThisisVitalInformation

💬 What does it actually take to rebuild your life after addiction?

Ken Rideout has lived multiple lives: Former prison guard, Wall Street trader, opioid addict… and now the fastest marathoner in the world over 50.

⚡In this episode, Ken opens up about the darkest moment that forced him to change, what opioid withdrawal REALLY feels like, and the identity shift that helped him go from rock bottom to elite endurance athlete.

🎧 Stay tuned to find out:

➡ The “rock bottom” moment that finally flipped the switch

➡ What opioid withdrawal is actually like

➡ How Ken used discipline, discomfort and running to rebuild his identity

➡ The truth about hiding addiction inside a “normal” life

➡ Why ambition can quietly steal your presence (especially as a parent)

➡ The uncomfortable reality of CPR, end-of-life decisions and quality of life

#DrKaran #HealthPodcast #MedicalScience #HealthEducation #AddictionRecovery #MentalHealth #Fitness #Running #Longevity

Don't miss an episode! Subscribe NOW: https://www.youtube.com/channel/UCREKb1GS1jwZIpH4qn9tyuA

📕 Chapters

(0:00) Coming up (episode trailer)

(1:22) Introduction (in-person pod with Ken Rideout)

(3:37) Growing up around addiction, violence and instability

(4:07) “My mind always needed to be busy”

(5:56) Moving to New York and quitting drinking (finance culture)

(7:47) The injury that started it: ankle surgery + Percocet

(8:01) Wall Street insecurity and imposter syndrome

(10:00) Marriage, adoption and battling addiction in secret

(10:34) The withdrawal trap: Subutex vs Percocet

(11:00) The shame loop: “What are you doing?”

(11:12) Detox in secret and hiding it from his wife

(14:37) Running through withdrawal (10 miles a day)

(14:56) The balcony moment

(14:59) “I’d rather be dead than live like this”

(15:05) The final straw: telling his wife the truth

(15:27) Vivitrol and the first real relief

(23:43) Covid, routines collapsing and old habits creeping back

(32:07) Parenting, ambition and being present

(40:32) Facing death as a doctor (why planning matters)

(45:59) CPR myths: what TV gets wrong

(49:15) Sponsor: Throne

(50:16) Ambition vs presence (what matters long-term)

(1:01:31) Purpose outside work and parenting

(1:03:08) “Get out past the break” (closing)

🚽 Discover Throne’s incredible new smart toilet device at http://thronescience.com

🔥 Try LOAM and get an additional 10% with code POD10: https://loamscience.com/

🔥 Get my free weekly newsletter filled with easy-to-action health tips and science: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

📕 Pre-order my new book, This Is Vital Information: https://linktr.ee/ThisisVitalInformation

About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor.

📱Connect with me:

Instagram: / drkaranrajan

Facebook: / drkaranr

TikTok: / dr.karanr

X: / drkaranrajan

Website: https://linktr.ee/ThisisVitalInformation

💬  When it comes to improving your health, what comes to mind first? Working on your muscles? Improving your gut? What about strengthening your BONES?

⚡Bone health is massively overlooked by most people - and yet it has such a huge impact on how you feel, how much pain you experience and whether you’ll age gracefully or not.

⚡That’s why I’ve brought on Belinda Beck, founder of the Bone Clinic - who’ll help us understand the importance of bone health, and what you can do to improve yours today. 

🎧 Stay tuned to find out:

➡ The biggest signs of poor bone health - and how to strengthen them

➡︎ How bone is an alive and  highly metabolic tissue

➡︎ Why fears about weight-lifting in children are overblown

➡︎ What  Wolff’s Law teaches us about maintaining healthy bones lifelong

➡︎ Why some exercises are simply not enough for bone health

➡︎ Why bone health is so closely linked to risk of death

#DrKaran, #MedicalScience, #HealthEducation, #HealthTips, #MedicalScience, #BoneStrength, #BoneHealth, #Fitness,

Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 

📕 Chapters

(0:00) Introduction

(0:42) Why you should care about your bone health

(1:45) Signs your bone health isn’t optimal

(2:40) How to strengthen your bones

(4:08) The biology of bones and how they change through life

(7:36) Why children CAN lift weights for bone health

(9:03) Should babies be doing acrobatics?

(12:23) Can weights help you gain bone density?

(15:01) Bone health in perimenopause and menopause

(17:20) Is walking enough for healthy bones?

(19:05) Can too much exercise cause bone issues?

(23:35) Should you screen for bone health?

(28:40) Why bone health is linked to risk of death

(31:48) Is it ever too late to fix your bones?

(34:08) How active is our bone as a tissue?

(36:34) Fizzy drinks and bones: Fact or fiction?

(38:51) The role of collagen supplements

🚽 Discover Throne’s incredible new smart toilet device at http://thronescience.com 

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 

📕 Pre-order my new book, This Is Vital Information, here: https://linktr.ee/ThisisVitalInformation?utm_source=linktree_profile_share

🔥  Head to https://loamscience.com/ try LOAM - and get an additional 10% with code POD10.

🎙️ An OG Podcasts production.

About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

📱Connect with me:

Instagram: https://www.instagram.com/drkaranrajan/   

Facebook: https://www.facebook.com/DrKaranR/  

TikTok: https://www.tiktok.com/@dr.karanr  

X: https://twitter.com/drkaranrajan
Website: https://linktr.ee/ThisisVitalInformation

💬 The GLP-1 weight loss movement is blowing up. On the one hand, we now have a drug that tackles the obesity epidemic like never before. On the other, we’re seeing the rise of food anxiety and the return of thin-at-all-costs culture. Drugs like Ozempic and Wegovy are reshaping medicine, culture and the economy.

⚡So to get the latest on these rapid advancements, we speak to endocrinology and metabolism specialist Dr Rekha Kumar. She takes us through the growing list of benefits provided by GLP-1 drugs - and the dangers. As well as tackling the wider field of “gray market” peptide use.

⚡Today’s guest is Dr Rekha Kumar, an expert in metabolic and hormone health. Together we dig deep into GLP-1 use - the latest science on the benefits and the dangers.

🎧 Stay tuned to find out:

➡ Why GLP-1 reliance is leading some to ignore good health practices

➡︎ Are we seeing the return of 80s diet culture and the “Almond mom”?

➡︎ How GLP-1s impact overall health - including menopause care

➡︎  Why long-term use may be needed to tackle growing weight regain concerns

➡︎ How peptides like retatrutide are becoming more popular in longevity circles

➡︎ Why oral Wegovy is a total game-changer

#DrKaran, #MedicalScience, #HealthEducation, #HealthTips, #MedicalScience, #GLP1, #Ozempic, #Wegovy, #Semaglutide, #Retatrutide, #WeightLossDrugs

Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 

📕 Chapters

(0:00) Introduction

(0:54) How GLP-1s are affecting every area of life

(2:58) Are people giving up on standard diet and exercise advice?

(5:32) A return of 80s diet culture and “heroin chic”

(8:44) What GLP-1s teach us about willpower

(13:28) The wider societal impacts of weight loss drugs

(17:02) What you need to understand about “food noise”

(21:48) Beyond weight-loss, how GLP-1s impact menopause and more

(26:55) The cancer link

(31:32) What are the proven pregnancy risks?

(35:55) The “gray market” of peptides – are they safe?

(40:37) The rise of retatrutide in longevity circles

(43:55) Why oral Wegovy is a total game-changer

(47:09) Why biohackers and scientists need to come together

🚽 Discover Throne’s incredible new smart toilet device at http://thronescience.com 

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 

📕 Pre-order my new book, This Is Vital Information, here: https://linktr.ee/ThisisVitalInformation?utm_source=linktree_profile_share<sid=472cbbde-00e2-42ab-8a3f-725656fab3a5

🔥  Head to https://loamscience.com/ try LOAM - and get an additional 10% with code POD10.

🎙️ An OG Podcasts production.

About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

📱Connect with me:

Instagram: https://www.instagram.com/drkaranrajan/   

Facebook: https://www.facebook.com/DrKaranR/  

TikTok: https://www.tiktok.com/@dr.karanr  

X: https://twitter.com/drkaranrajan  

Website: https://linktr.ee/ThisisVitalInformation

💬 We’re getting so much wrong about fertility. What causes infertility, how long does the fertile window stay open, how important is the man in the equation? Fortunately, we have a world-leading expert to clear everything up.

⚡ Dr Lucky Sekhon is a board certified OBGYN and fertility expert - and has benefitted from IVF herself. She’s also the author of a new book called Lucky Egg - a guide to help people struggling with their fertility.

⚡ Together they debunk fertility myths, explore a better way to track ovulation, how to prepare for treatments like IVF, whether you should consider freezing your eggs or sperm - and more!

🎧 Stay tuned to find out:

➡ How to track ovulation effectively (and how much sex to have)

➡︎ If fitness trackers and ovulation strips are worth your money

➡︎ At what age you should be freezing your eggs and sperm

➡︎  How a man’s health impacts pregancy and the health of the baby

➡︎ Why IVF is so misunderstood - and how to actually approach it

#DrKaran, #MedicalScience, #HealthEducation, #HealthTips, #MedicalScience, #Fertility, #FertileWindow, #IVF

Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 

📕 Chapters

(0:00) Introduction

(1:26) Fundamental truths about fertility

(3:07) The fertility window

(6:01) How to maximise the fertile window

(9:05) Apps and devices; best ways to track fertility

(15:05) Mistakes when tracking ovulation

(18:47) Egg freezing and protective measures

(24:35) Fertility impact of a father’s health

(28:19) Diet, sleep and stress management

(33:16) Protecting your child’s future

(37:44) Biggest fertility lies

(39:42) What you don’t know about IVF

(48:28) How weight-loss drugs impact fertility

🚽 Discover Throne’s incredible new smart toilet device at http://thronescience.com 

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 

📕 Pre-order my new book, This Is Vital Information, here: https://linktr.ee/ThisisVitalInformation?utm_source=linktree_profile_share

🔥  Head to https://loamscience.com/ try LOAM - and get an additional 10% with code POD10.

Buy Lucky’s book, The Lucky Egg, here: https://linkly.link/2TYtU 

🎙️ An OG Podcasts production.

About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

📱Connect with me:

Instagram: https://www.instagram.com/drkaranrajan/   

Facebook: https://www.facebook.com/DrKaranR/  

TikTok: https://www.tiktok.com/@dr.karanr  

X: https://twitter.com/drkaranrajan  

Website: https://linktr.ee/ThisisVitalInformation

💬Your oral microbiome is directly tied to your gut and overall health. You can fix many health problems by starting in the mouth - and this episode is a guide on how to do exactly that.

⚡Dr. Karan speaks to Dr Victoria Sampson, an award winning functional dentist and founder of THS Labs. Together they explore the science of the oral microbiome, and how you can better look after your teeth and oral health.

🎧 Stay tuned to find out:

➡ How poor oral health is linked to diabetes, heart disease, dementia and more!

➡︎ Why you should avoid high strength mouthwash at all costs

➡︎ Why xylitol gum might be your new favourite hack for mouth health

➡︎  Whether techniques like tongue scraping and oil pulling are worth your time

➡︎ The impact of dental work, from fillings to whitening, on oral health

#DrKaran, #MedicalScience, #HealthEducation, #HealthTips, #MedicalScience, #OralHealth ,#OralMicrobiome, #MouthHealth,

Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 

📕 Chapters

(0:00) Introduction

(02:06) Why your oral microbiome is so important for health

(03:01) How are you damaging your oral microbiome?

(04:52) The functional benefits of eating good food

(07:41) When to use (and avoid) mouthwash

(10:40) What you should ask your dentist tomorrow

(15:41) Why poor oral health is linked to systemic diseases

(18:57) How Alzheimer’s is also linked to the mouth

(21:37) How poor breathing habits influence your microbiome

(25:11) The role of the nasal microbiome

(27:19) Cheap starter kit for improved oral health

(30:53) Why xylitol gum is so effective

(33:21) Are probiotic lozenges or mouthwashes any good?

(38:49) Does Victoria recommend oil pulling for mouth hygiene?

(41:59) Biological dentistry and the safety of dental cosmetics

(47:16) The danger of metals in fillings

🚽 Discover Throne’s incredible new smart toilet device at http://thronescience.com 

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 

📕 Buy my new book, This Is Vital Information, here: https://linktr.ee/ThisisVitalInformation?utm_source=linktree_profile_share

🔥  Head to https://loamscience.com/ try LOAM - and get an additional 10% with code POD10.

🎙️ An OG Podcasts production.

About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

📱Connect with me:

Instagram: https://www.instagram.com/drkaranrajan/   

Facebook: https://www.facebook.com/DrKaranR/  

TikTok: https://www.tiktok.com/@dr.karanr  

X: https://twitter.com/drkaranrajan  

Website: https://linktr.ee/ThisisVitalInformation

⚡In this episode, Dr. Karan sits down with IBS dietitian Kirsten Jackson to break down the complexities of Irritable Bowel Syndrome (IBS). Kirsten, who has firsthand experience with IBS, explains the gut-brain connection, the role of the microbiome, and why IBS is often misunderstood.

💬 They dive into different IBS types, dietary interventions like the low FODMAP diet, and practical tips for managing symptoms. Learn how stress, sleep, and mental health impact IBS, and get actionable advice to take control of your gut health.

🎧 Stay tuned to find out:

➡ What exactly IBS is and why it's not just a gut problem

➡︎ How the gut-brain connection impacts IBS symptoms

➡︎ The role of the microbiome in IBS and how it can affect your health

➡︎  The truth behind the low FODMAP diet and how it can help manage IBS

➡︎ Practical tips for managing IBS with diet, lifestyle, and mental health strategies

#DrKaran #MedicalScience #HealthEducation #HealthTips #MedicalScience #IBS #guthealth #irritablebowelsyndrome 

Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 

📕 Chapters

(0:00) Introduction and Defining Irritable Bowel Syndrome

(3:54) Diagnosis Challenges and Subtypes of IBS

(8:58) The Low FODMAP Diet: Explanation and Process

(15:04) Long Term Diet Management and Mental Health

(19:54) IBS Connections to Women's Health and Hormones

(29:56) Lifestyle Fundamentals and Supplement Use

(38:26) Practical Self Assessment and Closing Thoughts

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 

📕 Pre-order my new book, This Is Vital Information, here: https://linktr.ee/ThisisVitalInformation?utm_source=linktree_profile_share<sid=472cbbde-00e2-42ab-8a3f-725656fab3a5

Head to https://loamscience.com/ try LOAM - and get an additional 10% with code POD10.

🎙️ An OG Podcasts production.

About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

📱Connect with me:

Instagram: https://www.instagram.com/drkaranrajan/   

Facebook: https://www.facebook.com/DrKaranR/  

TikTok: https://www.tiktok.com/@dr.karanr  

X: https://twitter.com/drkaranrajan  
Website: https://linktr.ee/ThisisVitalInformation

⚡Join Dr. Karan as he dives deep into the science of the vaginal microbiome with Valentina Milanova, the founder and CEO of Daye. Learn why understanding and caring for your vaginal health is more important than ever.

💬 In this episode, Valentina breaks down the critical role the vaginal microbiome plays in overall health, fertility, and even pregnancy outcomes. From the dangers of douching to the science of probiotics and screenings, get a fresh perspective on how you can protect and enhance your intimate well-being. Don’t miss this enlightening conversation on women’s health!

Check out Daye's website: https://www.yourdaye.com/ 

🎧 Stay tuned to find out:

➡ The crucial role the vaginal microbiome plays in your overall health

➡︎ Why douching and certain hygiene practices can disrupt vaginal health

➡︎ How sexual health impacts your vaginal microbiome and fertility

➡︎  The connection between your gut health and vaginal well-being

➡︎ The future of vaginal microbiome screenings and personalized treatments

#DrKaran #MedicalScience #HealthEducation #HealthTips #MedicalScience #vaginalhealth #womenshealth

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Chapters:

(0:00) Introduction and Guest Welcome

(0:35) Understanding the Vaginal Microbiome

(3:53) Common Disruptors and Health Impacts

(8:14) The Gut-Vagina Connection and Daily Habits

(12:11) Grooming, Hygiene, and Societal Myths

(20:18) The Harmful "Freshness" Industry and Safe Practices

(25:48) Hormonal Influences Through Life Stages

(30:28) Innovation in Women's Health: The Day Tampon

(36:05) Safety, Regulation, and Industry Challenges

(43:17) Future Treatments and Research Frontiers

(48:06) Closing Remarks

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🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 

📕 Pre-order my new book, This Is Vital Information, here: https://linktr.ee/ThisisVitalInformation?utm_source=linktree_profile_share<sid=472cbbde-00e2-42ab-8a3f-725656fab3a5

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About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

📱Connect with me:

Instagram: https://www.instagram.com/drkaranrajan/   

Facebook: https://www.facebook.com/DrKaranR/  

TikTok: https://www.tiktok.com/@dr.karanr  

X: https://twitter.com/drkaranrajan  

Website: https://linktr.ee/ThisisVitalInformation 

⚡ Knowing or learning another language has been shown to reduce the risk of getting dementia. The words we use influence the way we view things like healthcare and death. And the language of food is a treasure trove of history that holds stories of our culture and heritage.

💬 That’s why digital journalist and creator Sophia Smith-Galer is so passionate about the subject. She has an online series called ‘Eatamology’ and is the author of ‘How To Kill A Language’, an exploration of how languages die out, and how we can revive them.

🎧 Stay tuned to find out:

➡ How languages are going extinct at a rapid rate - and why we should save them

➡︎ The deep connection between the language of food and culture

➡︎ How language learning can connect you to your ancestral roots

➡︎  Why being bilingual broadens your vocal abilities

➡︎ How AI is changing the way we speak and the words we use

📕 Chapters

(00:00) Intro

(00:32) Why languages need to be preserved

(04:28) The “eatamology” of food language

(09:28) Why Brits should learn another language

(12:45) The anatomical advantages of being bilingual

(20:32) How medical terminology shapes our understanding of death and illness

(29:22) The natural evolution of language & AI’s influence

(35:45) How AI is harming trust online

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

YouTube: https://www.youtube.com/@DrKaran 

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Sophia:

Instagram: https://www.instagram.com/sophiasgaler/ 

TikTok: https://www.tiktok.com/@sophiasmithgaler 

Website: https://sophiasmithgaler.com/ 

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 

📕 Pre-order my new book, This Is Vital Information, here: https://linktr.ee/ThisisVitalInformation?utm_source=linktree_profile_share<sid=472cbbde-00e2-42ab-8a3f-725656fab3a5

Head to https://loamscience.com/ try LOAM - and get an additional 10% with code POD10.

Discover Throne’s incredible new smart toilet device at http://thronescience.com 

🎙️ An OG Podcasts production.