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Ep. 821 -“I’m Doing Everything the Same, But I Can’t Lose Weight Anymore”
Apply for coaching here
00:00 Understanding Weight Loss Challenges Over 40
03:00 Debunking Myths: The Role of Hormones and Inflammation
05:32 The Truth About Metabolism and Aging
07:46 Empowerment vs. Misinformation in Fat Loss Messaging
10:00 The Importance of Caloric Deficit and Actionable Strategies
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By Emma Storey-Gordon
5
2929 ratings
Apply for coaching here
00:00 Understanding Weight Loss Challenges Over 40
03:00 Debunking Myths: The Role of Hormones and Inflammation
05:32 The Truth About Metabolism and Aging
07:46 Empowerment vs. Misinformation in Fat Loss Messaging
10:00 The Importance of Caloric Deficit and Actionable Strategies
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