The EC method

By Emma & Chloe

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe

@ESGfitness

www.theECmethod.co.uk... more

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The podcast currently has 594 episodes available.

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Number 1: The best quote you will hear this week
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August 17, 202647min
Number 2: 30 day lock in is coming....
Apply to join the EC method here. Workout structure and supersets Habit formation and routine challenges Goal setting and motivation strategies Impact of exercise on mental health and aging Innovations in health technology and injury prevention
August 24, 202642min
Number 3: September is the new January!
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August 31, 202636min
Number 4: GLP- 1 & food noise
Chapters 00:00 Introduction to Food Noise and Society's Perception 02:01 Emma's Views on Hunger Signals and Food Preoccupation 07:08 The Marketing of Food Noise and GLP-1 Drugs 10:12 Normalcy of Hunger and Evolutionary Drives 13:00 The Impact of GLP-1 on Hunger and Psychological Well-being 16:05 Psychological and Physiological Aspects of Appetite Suppression 20:02 Risks and Benefits of GLP-1 Medications 23:00 Adjusting Training and Diet for Long-term Success 27:00 The Role of Self-Perception and Storytelling in Results 32:13 Building Muscle and Strength: Myths and Realities 36:57 High Volume, Filling Foods and Flexible Dieting 41:57 Practical Tips for Sustainable Eating and Lifestyle Balance
August 03, 202647min
Number 5: Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology
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June 29, 202649min