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00:00 Introduction and Personal Anecdotes

01:07 Exploring non scale weight goals

05:07 The Broader Picture of Health and Fitness

09:09 Injury Management and Adaptation

16:55 Nutrition and Bone Health

22:57 The Importance of Long-Term Health and Longevity

28:43 Wrap-Up and Future Discussions

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01:29 Fruit Flies and Household Challenges

07:03 Social Media Antics and Humor

08:31 Fitness Goals and Tracking Progress

12:03 The Importance of Non-Scale Victories

17:09 Raising Healthy Relationships with Food

22:43 HRT and Health Considerations

24:47 Managing Personal Accounts and Privacy

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Chapters

00:00 Morning Live and Technical Issues

01:03 Experiencing Vertigo and Its Effects

03:53 Caloric Targets and Weight Loss Strategies

10:03 Community Support and Accountability

12:23 Self-Sabotage: Understanding and Overcoming

15:43 The Impact of Environment on Behavior

17:37 Understanding Self-Sabotage and Mindset

22:35 Creating a Healthy Environment for Kids

27:35 The Impact of Walking Pads on Health

32:37 Navigating Nutrition and Tracking Challenges

35:56 Managing Weekends and Indulgences

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