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00:00 Introduction and Weekend Reflections

01:41 Understanding Migraines and Health Concerns

04:42 Observations from a Comedy Show

07:30 Coaching Challenges: Knowing vs. Doing

10:31 Reframing Health Goals and Priorities

13:31 Navigating Life Changes and Fitness Goals

16:09 Client Success Stories and Reflections on Diet

19:12 The Dangers of Unregulated Supplements

22:11 Conclusion and Future Topics