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Ep. 566 - I know what to do but I am not doing it
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00:00 Introduction and Weekend Reflections
01:41 Understanding Migraines and Health Concerns
04:42 Observations from a Comedy Show
07:30 Coaching Challenges: Knowing vs. Doing
10:31 Reframing Health Goals and Priorities
13:31 Navigating Life Changes and Fitness Goals
16:09 Client Success Stories and Reflections on Diet
19:12 The Dangers of Unregulated Supplements
22:11 Conclusion and Future Topics
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By Emma & Chloe
4.5
1616 ratings
Join here
00:00 Introduction and Weekend Reflections
01:41 Understanding Migraines and Health Concerns
04:42 Observations from a Comedy Show
07:30 Coaching Challenges: Knowing vs. Doing
10:31 Reframing Health Goals and Priorities
13:31 Navigating Life Changes and Fitness Goals
16:09 Client Success Stories and Reflections on Diet
19:12 The Dangers of Unregulated Supplements
22:11 Conclusion and Future Topics
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