The InnerFight Podcast

#927: How To Prevent Common Running Injuries

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Welcome to Episode 927 of the Inner Fight Podcast! In this week's 5 Minute Mondays, we dive deep into how to prevent common running injuries. 


Whether you're a seasoned runner or just starting out, injuries can be a frustrating setback. From calf strains to more complex issues like plantar fasciitis and hip problems, we'll cover it all.


Key Highlights:

  • The importance of progressive overload 
  • The role of strength training in preventing injuries
  • How nutrition and hydration impact your performance
  • Tips on effective recovery to keep you running strong
  • Managing stress and periodization in your training
    • ...more
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