What is fitness — really? Is it about how you look, how you perform, or simply how you feel?

In this episode 987, Marcus Smith digs deep into the true meaning of fitness and why we might have drifted away from its basics. From extreme endurance events to quick-fix transformations, the noise around fitness has never been louder.

But fitness isn’t a product. It isn’t an app, a subscription, or a social media trend. It’s about movement, strength, mobility, and living better every day.

Marcus breaks down what fitness really means, why sustainability matters more than extremes, and the three pillars that every training plan should have.

🎧 Listen now and rethink what being “fit” actually is.