If you live in a developed country chances are good that you dislike Mondays.  But have you ever wondered why that is?  Today I will look at why the majority of people dislike Mondays and how meditation can change that.

If you live in a developed country chances are good that you dislike Mondays. But have you ever wondered why that is? Today I will look at why the majority of people dislike Mondays and how meditation can change that.

If you live in a developed country chances are good that you dislike Mondays.&nbsp; But have you ever wondered why that is?&nbsp; Today I will look at why the majority of people dislike Mondays and how meditation can change that.

1005: How Meditation Can Help You Enjoy Mondays

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1005: How Meditation Can Help You Enjoy Mondays

1005: How Meditation Can Help You Enjoy Mondays