In today's episode, I sit down with author and meditator Dean Patrick for a meaningful conversation about meditation, self-care, and redefining what success really means. Dean shares how his own inner practice has shaped his life, and we explore the shift from striving to aligning — from doing to being.

We also talk about his latest book, which opens powerful doorways into a more intentional and purpose-driven life:

• God Money: A thoughtful exploration of purpose, prosperity, and spiritual clarity in a world that often measures worth by accumulation.

If you're ready to rethink success, deepen your meditation practice, and reconnect with the values that truly matter, I think you'll find a lot to love in this conversation.

• Website: https://www.deanpatrickauthor.com

• Books: • God Money: Lost and Found in the Crypto Wilderness

• Social: TikTokInstagram

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In this episode, we sit down with multi-hyphenate storyteller Christopher Rivas — actor, writer, Buddhist practitioner, and host of the Brown Enough podcast. We dive deep into themes of identity, race, belonging, and what it means to "live in the middle space." Christopher shares his journeys into Buddhism, the stories behind his creative work (including Brown Enough and Rubirosa), and how life, art, and spiritual practice intersect for him.

Christopher Rivas is an actor, author, playwright, and podcast host known for exploring issues of race, culture, identity, and transformation. Christopher Rivas

• He hosts the Brown Enough podcast, where he explores what it means to navigate "brownness" in a Black/white world. Brown Enough Podcast

• He also created Rubirosa, a documentary-style story about Porfirio Rubirosa (a Dominican figure many believe inspired James Bond). Rubirosa Podcast

Key writings in Tricycle Magazine Christopher regularly contributes essays to Tricycle. A few notable ones:

• Non-Self Storage — reflection on attachment, possessions, and letting go Tricycle: The Buddhist Review

• I Think the Clock Is Broken — on time anxiety, meditation, and being present

• Always Lie When Someone Asks If You Meditate — an unconventional take on how practice begins (and how we show up)

Social & Web Links

• Christopher's official site:

• Brown Enough podcast: Apple Podcasts Apple Podcasts | Spotify Spotify | general listing via Podnews Podnews

• YouTube playlist for Brown Enough episodes: YouTube

• Twitter / X: @chris__rivas X (formerly Twitter)+1

Here are some of the central topics and takeaways we explore:

1. Integration of spiritual practice & creativity We talk about his meditation journey (16 years and counting), how Buddhist ideas inform his storytelling, and practices that help him stay grounded amid creative turbulence.

2. Storytelling as healing & reimagining narratives Christopher uses storytelling not just as art, but as a bridge to identity, culture, and reconciliation.

3. Attachment, letting go, and identity We unpack his reflections on possessions, ego, attachment, and what does it mean to truly let go (materially and emotionally).

• Official website / podcast hub: christopherrivas.com

• Brown Enough podcast: • Apple Podcasts Apple Podcasts • Spotify Spotify • Podnews listing & show info Podnews

• YouTube Brown Enough playlist YouTube

• Twitter / X handle: @chris__rivas X (formerly Twitter)+1

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Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

Believe it or not, consistency is one of the hardest parts of a meditation practice; setting time each day to sit in stillness. As a single man, it's easier for me, than say, a parent with young children. However, Tricycle would have you believe it's still possible for parents to keep up with their practice, as long as they adapt how they meditate. Thankfully, Sumi Loundon Kim has some great ideas about exactly how to adapt your mindfulness practice.

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While I don't know the exact demographic of Zen Commuter listeners, I have confidence in saying that many of you are my chronological peers. To that end, today's article from Tricycle will resonate with you as well. Even though I don't fully embrace all the sentiments of the article, it did resonate on the major points. What is the obfuscated topic for today? Aging. Come listen.

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Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

In this episode of Zen Commuter, I read Mark Unno's essay "Blind Passions," a powerful reflection on how unseen desires shape our lives and our practice. Together, we'll explore how passion can cloud our vision, but also how, when understood, it can become a doorway to deeper awareness and compassion.

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Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

While the days have yet to capture that wonderfully crisp Autumn breeze, my mailbox tells me that it is indeed Fall. Well, at least it's on its way; as evidenced by the latest edition of Tricycle Magazine. Without checking the author first, I selected the article that piqued my interest the most. What a wonderful surprise to know it was a familiar name, Christopher Rivas. He is a writer, actor, podcaster and most importantly, a genuinely kind and loving person. His article about holding on to things (at the least), is a wonderful reminder to rethink how we view collecting.

THANKS FOR LISTENING!

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Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

In this inspiring episode, I sit down with Steve Olsen, a retired dentist who shares his powerful journey of healing and resilience. After facing a life-altering cancer diagnosis, Steve turned to meditation and the neuroacoustic app nuCalm as vital tools in his recovery. His story is a testament to the power of inner calm, mindset, and the body's ability to heal when supported by intention and presence. Whether you're navigating your own health challenges or simply looking to deepen your meditation practice, Steve's experience offers valuable insight and encouragement.

Topics Discussed:

• Discover how meditation became a cornerstone in Steve's cancer recovery journey

• Learn about the role nuCalm played in reducing stress and supporting healing

• Hear Steve's firsthand perspective on the connection between inner peace and physical resilience

Resources and Links:

• Steve's guide to coping with Cancer:

• Optimalperformance.cc

THANKS FOR LISTENING!

Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

In today's episode of Zen Commuter, we take our practice beyond four walls and into the wide embrace of nature. Meditating outside offers a unique opportunity to reconnect—not just with the present moment, but with the world around us. Whether it's a quiet park bench, a forest trail, or your own backyard, outdoor meditation invites you to soften your senses, anchor your awareness, and find peace in the rhythm of the natural world. I'll share how to begin, what to notice, and how to embrace whatever sounds or sensations arise—yes, even the distractions.

• Why meditating outside can deepen your connection to presence and peace

• How to handle common distractions like wind, noise, or movement

• The best outdoor spaces for different meditation moods and needs

• A simple grounding practice you can use anywhere—no cushion required

• How nature becomes both your teacher and your support in stillness

🧘‍♂️🌿THANKS FOR LISTENING!

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Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

Inside all of us are many voices. Some uplift us, others cast doubt. How can we tell which one is our true guide? Today's episode helps you learn to distinguish the voice of your higher self from the more reactive inner dialogue. Through body awareness and subtle cues in language, we'll uncover how to better trust your wisest self.

What we'll cover:

• Words like "should," "can't," and "always" as markers of inner chatter

• How your body responds differently to truth vs. fear

• Meditation as a tuning fork to clarify inner guidance

THANKS FOR LISTENING!

Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

Many people feel like they don't have time to meditate, especially during a busy commute. But what if that commute became part of your practice? Today on Zen Commuter, we'll talk about how to use your car as a space for mindfulness. While safety must always be the priority, there are ways to incorporate stillness and presence even while driving. Whether you're parked or driving, there are ways to become still.

What we'll cover:

• When it's safe and not safe to engage in meditative techniques while in your car

• 3 important things to note when meditating in your parked car

• Turning red lights and traffic into mindfulness bells

THANKS FOR LISTENING!

Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify