Zen Commuter

What can the ocean teach us about awareness? In today's episode, I share "Ride the Waves," a Lion's Roar article by C. J. Bahnsen, exploring what his experiences as a novice bodysurfer taught him about spacious awareness. It's an invitation to consider how we meet the changing moments of our own lives, and how meditation can help us make room for what arises with greater curiosity and openness.

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Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

On today's Tricycle Tuesday, I explore "Helping Yourself Helps Others" by Bhikkhu P. A. Payutto, from the Spring 2026 issue of Tricycle. The article reminds us that caring for ourselves and caring for others aren't competing paths: as we cultivate wisdom, steadiness, and compassion within ourselves, we become better able to bring those qualities into the world. Our practice doesn't end when we rise from the cushion—it becomes meaningful in how we speak, act, and use what we've learned to ease the suffering of those around us.

THANKS FOR LISTENING!

Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

THANKS FOR LISTENING!

Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

Having a consistent practice is a good thing, but it's not the only thing. Today I share my own experience with the recent time when my practice became irregular.

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Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

Today I continue my warm and wonderful chat with Jen Kalawur. In this segment, we talk about the importance of listening to your intuition when it let's know what your body and mind truly need. To that end, we also talk about the importance of a healthy diet: not food, but information. And finally, Jen talks about the important work she does in helping her clients see their lives in a fuller, more expansive way. Come Listen.

• Website: navigatelifetransitions.net

• An incredible guide to help you begin nurturing a loving relationship with yourself. Click Here

THANKS FOR LISTENING!

Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

On today's episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotional intelligence, self-awareness, and grounded presence. Together, we explore how mindfulness reshapes the way we lead, communicate, and care for ourselves in a world that often pulls us in every direction. Jennifer shares her own journey, the practices that keep her anchored, and the powerful ways we can bring more clarity and compassion into both our personal and professional lives. If you've ever wondered how calm can inform courage — or how awareness can transform connection — this conversation will speak directly to that place within you.

• Website: navigatelifetransitions.net

• An incredible guide to help you begin nurturing a loving relationship with yourself. Click Here

THANKS FOR LISTENING!

Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

Getting distracted during meditation doesn't mean you're doing it wrong—it means you've just become aware. In today's episode of Zen Commuter, I share three simple steps for meeting that moment: recognize that your mind has wandered, respond to yourself with kindness rather than judgment, and gently return to your breath or chosen anchor. Each return is not a failure but a repetition that strengthens awareness. The goal isn't to stop thinking; it's to notice when you've drifted and begin again.

THANKS FOR LISTENING!

Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

On today's Tricycle Tuesday, I explore "Helping Yourself Helps Others" by Bhikkhu P. A. Payutto, from the Spring 2026 issue of Tricycle. The article reminds us that caring for ourselves and caring for others aren't competing paths: as we cultivate wisdom, steadiness, and compassion within ourselves, we become better able to bring those qualities into the world. Our practice doesn't end when we rise from the cushion—it becomes meaningful in how we speak, act, and use what we've learned to ease the suffering of those around us.

THANKS FOR LISTENING!

Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

Many people feel like they don't have time to meditate, especially during a busy commute. But what if that commute became part of your practice? Today on Zen Commuter, we'll talk about how to use your car as a space for mindfulness. While safety must always be the priority, there are ways to incorporate stillness and presence even while driving. Whether you're parked or driving, there are ways to become still.

What we'll cover:

• When it's safe and not safe to engage in meditative techniques while in your car

• 3 important things to note when meditating in your parked car

• Turning red lights and traffic into mindfulness bells

THANKS FOR LISTENING!

Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

How we sit in a meditation varies by practitioner. However, there are some aspects of a meditative posture that will serve your session and practice. Let's talk about them.

THANKS FOR LISTENING!

Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: [email protected] 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify