In today's podcast we discuss concepts from a recent nutrition consultation.  We cover how to fit a diet to YOU rather than you trying to fit to a diet.  The need for caloric cycling per day but also within a single day.  The benefits of matching food digestion rates to your meal schedule.  And much more!!!

In today's podcast we discuss concepts from a recent nutrition consultation. We cover how to fit a diet to YOU rather than you trying to fit to a diet. The need for caloric cycling per day but also within a single day. The benefits of matching food digestion rates to your meal schedule. And much more!!!

In today's podcast we discuss concepts from a recent nutrition consultation.&nbsp; We cover how to fit a diet to YOU rather than you trying to fit to a diet.&nbsp; The need for caloric cycling per day but also within a single day.&nbsp; The benefits of matching food digestion rates to your meal schedule.&nbsp; And much more!!!

1009 - Nutrition - Post Consultation Summary

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1009 - Nutrition - Post Consultation Summary

1009 - Nutrition - Post Consultation Summary

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