100G+ PROTEIN WHAT I EAT IN A DAY

✪ PDF WITH RECIPES

https://melissawest.com/protein/

As a menopausal woman, I hear again and again, eat protein, lift heavy. Well, I’m constantly worried that I’m not getting enough protein in my diet every day. This video helped me track my protein throughout my day to see that I actually am getting enough protein in my diet.

Pre Breakfast Chia Pudding 25 grams of protein

Mega Protein Breakfast Salad 65 grams of protein

Burger Bowls 44 grams of protein

Light Dinner Finished Chia Pudding 25 grams of protein

Total Protein = 159 grams of protein

LINK TO NAKED PROTEIN - https://amzn.to/4dFYRHU

LINK TO AIR FRYER - https://amzn.to/4dP3CyX

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#100gprotein #whatieatinaday #yogawithmelissa