In celebration of today's 100th episode, I am sharing YOUR testimonials, health journey stories and words because without you and your support there would be no Plantbased, Not Perfect community. Listening to how you have taken your health into your own hands and: lowered your cholesterol and blood pressure, lost weight, achieved food freedom and healed your relationship with food, ditched diets and changed your health for the better, impacted your family members health is the most motivating message I can share.

Thank you for tuning in, sharing the podcast, sending me motivating messages, giving me your feedback and encouraging me along the way. I never dreamed I would still be recording 100 episodes later, but YOU keep me on the path to continue researching, learning and sharing to help in any small way that I can to better someone else's health and ultimately their life.

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