Are you feeling overwhelmed by the constant barrage of news? Do you find yourself checking the headlines multiple times a day? 

In this episode I talk about the benefits of going on a 24-hour news detox, including reduced stress, improved focus and productivity, and increased mindfulness and self-awareness.

• Going on a news detox can reduce stress and anxiety by giving yourself a chance to step back and recharge.
• Taking a break from the news can improve focus and productivity by allowing you to concentrate on the things that actually matter to you.
• Going on a news detox can increase mindfulness and self-awareness by giving you the time and space to become more aware of your own thoughts and feelings.

If you're feeling overwhelmed by the constant news cycle, consider taking a break and giving yourself the chance to recharge and refocus.

As always, thanks for listening!

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You can find me here:

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Website: https://drthor.tv/